NEVER GIVE UP DURING YOUR FINAL SET !!
You know when you're working out, your heart is thumping out, the sweat running down from your forehead to your chin at an annoying pace, just 10 more dips, just 5 more push ups. And the Instructor says "That's it! The final set is done."
Now you can breathe and stretch. Stretch, because you deserve it after the long run. stretch because you need to not be sore tomorrow, when you fight the same fight, stretch because you are on the path to vanquish your nightmares.
Remember everything you have achieved so far, to owe it to yourself to cross that finish line with hope no matter the dark place you are in right now.
To each and every fighter out there, be it physical or mental, I hope you know you're not alone. I seek comfort in posting my first post as something as trivial as this because I am losing my strength to hold on everyday, at the same time I have come a long way. :)