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@changesofme
Gym time
I decided to do some sweating today. Today was great I hit about 2.5miles today on the tread. 147 was my average heart rate and at my max I was at 178. I burned 602 calories and 25%cal fat. I hit zone 1 for 7:05, zone 2 at 44:06 and zone 3 at 10:56. I'm happy for doing a lot today!
Word from the wise.....
Gym break!
So, I decided to sleep in today. I really needed it. Given with the amount of time I had of sleep yesterday and the soreness from the workout. Sometimes you have to listen to your body! Well it's time to go to work. I do plan on taking the dog out for a walk after work so at least I'm being somewhat active. Write you later!
Weight Watcher's
So, we decided to drop Weight Watcher's. Just trying to keep the story straight. &no hate whatsoever but I'm not a big fan of JHud. Sorry, not feeling her.
Good news! I woke up early and went to the gym. Bad news I was sooo tired throughout the day because I woke up at 4:30am. Oh the struggles! I am struggling right now because I need to prepare lunch for tomorrow and wash my gym clothes! I’m super tired. I guess I better start soon. The sooner I start the sooner I get to sleep😴. Can I say getting the sixteen Pomegranate Pick Me Up at Jamba Juice was a great way to end my day! 👅By the way I did way more than the treadmill! 😎
I originally started this blog for the start and update on my weight loss progress. It’s sad to say I am still at the same weight as when I started. A few weeks ago, I decided to purchase a Polar Heart Rate Monitor. This is the Polar FT60 and it comes the Wearlink Transmitter. I’m hoping that this helps boost my motivation. As you get older, some have told me that it does get a bit tough to lose the weight. I’ve set it up so that I am able to Lose Weight. So far with this week, I’ve committed to 1:25:13 of working out. I still have about 3 hours and 15 minutes to go. I’ve burned 596 calories so far out the of 2400 that I am suppose to do this week. My due date is actually tomorrow. My commitment level is not to par right now. But I believe and trust myself that I can improve myself. I am also using the livestrong.com app called MyPlate. My calorie count for each day is 1,119. I am hoping with the amount of workouts per week and the amount of calories allotted it will improve with my weight loss. Ultimately, I have to be my biggest cheerleader. Let’s go! See you tomorrow. Gym in the morning before work!
The REAL Toy Story | Michael Wolf
Behind those toys are a whole new world of “fun”.
Searching for Motivation
It's been a very rough ride so far with school and work and trying to fit in my goals of losing weight and working out. I think though that I'm not pushing myself like I've done in the past. Obviously every choice that I make is my decision and not anyone else's. If I don't put in any work there obviously won't be any results. Right?! I'm at a lost really for finding this motivation I need in order to push through and get through towards the path I'd like to be on. I need motivation. Motivate Me Please!
four basic abdominal exercises
weight loss blog! lets do this together!!
Hilarious
