The 95% Rule: Why Your Willpower is Failing You (and How Hypnosis Fixes It)
We’ve all been there: You decide, with 100% certainty, that you are going to stop procrastinating, start charging your worth, or finally set that boundary with your family. You buy the planner, you say the affirmations, and you feel empowered.
Then, three days later, you’re back in the old loop.
If you’ve ever felt like you’re fighting an invisible version of yourself, you aren’t weak, and you aren't "broken." You’re simply a victim of the 95% Rule.
The Battle Between Two Minds
In the world of neuroscience and cognitive hypnotherapy, we view the mind in two distinct parts:
The Conscious Mind (5%): This is where your logic, willpower, and "goals" live. It’s the part of you reading this blog right now.
The Subconscious Mind (95%): This is the giant warehouse of your life. It stores every memory, every "truth" your parents told you, and every protective mechanism you developed as a child.
Most traditional coaching and self-help books target that 5% sliver. But trying to change your life using only your conscious mind is like trying to steer a massive cargo ship by leaning over the side and pushing against the hull with your hands.
Why Your Brain Is "Protecting" Your Problems
Your subconscious has one primary job: Survival.
To your subconscious, "known" is safe and "unknown" is dangerous. If you grew up in a household where money was a source of conflict, your subconscious might view wealth as a threat to your peace. If you were praised for being "the helpful one," your subconscious might view setting boundaries as a threat to your identity.
When you try to change, your subconscious triggers an internal alarm. It uses Cognitive Loops—those repetitive, intrusive thoughts—to pull you back into the "safety" of your old habits.
Enter Hypnotherapy: The Backdoor to the Warehouse
Cognitive Hypnotherapy isn't about "mind control" or clucking like a chicken. It is a state of focused relaxation that allows us to bypass the Critical Analytical Faculty—the "security guard" of your conscious mind.
By quieting the 5%, we can speak directly to the 95%.
In this state, we can:
De-hypnotize you: You are already "hypnotized" into believing you aren't enough or that success must be hard. We simply undo those old suggestions.
Update the Software: We show your subconscious that the "protection" it’s offering (like procrastination or self-doubt) is no longer needed in your adult life.
Create Neural Pathways: We mentally rehearse new ways of being, making the "unknown" feel "known" and safe.
The "Unbecoming" Shift
Transformation isn't about adding a new "version" of yourself on top of the old one. It’s about unbecoming the layers of subconscious conditioning that were never yours to begin with.
When you align your 95% with your 5%, the struggle disappears. You don't need willpower when your entire brain is finally moving in the same direction.
You perform but it costs you more than it should. Neuroscience and cognitive hypnotherapy to stop overthinking, second-guessing & replayinG