Charlotte Smith

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3 Ways Hope Keeps You Healthy For Life | Eating to Live

Today, science is exploring the powerful influence hope can have on health- including your immune systems, wound healing, even how you experience pain and longevity.

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My Experience with Leaky Gut Syndrome | Eating to Live

Read my experience with leaky gut syndrome, Cancer and recovery. Helped me to start the Eating to Live and guide them about healthy food.

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How can I heal my gut naturally?

Gut health can be boosted naturally through healing foods and natural probiotics. However, treating gut health disease is a major challenge…

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How Sugar Tried To Kill Me | Eating to Live

Refined sugar contributes to impaired brain function, leads to inflammation, and depression. Sugar is truly trying to lead me to an early death or to life in a memory care facility.

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Best Vitamins For Women’s Immune System

Who doesn’t want a healthy immune system? But do you know what role your diet plays in keeping your immune system strong and how it protects you from toxins and infections? Eating foods that are rich in vitamins and minerals can help your immune system fight diseases.

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What foods heal your gut?

If you are familiar with the health and fitness industry, you will often hear the phrase “gut health”. Why is this buzzword getting…

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3 Ways Hope Keeps You Healthy For Life | Eating to Live

Today, science is exploring the powerful influence hope can have on health- including your immune systems, wound healing, even how you experience pain and longevity.

[charlottesmith-12]

2022 HEALTH GOALS: NEW YEAR NEW YOU

The year 2022 brings with it lots of hopes and wishes and many have to start on a journey of self-improvement due to all the poor health choices that may have been out of our control due to 2020 & 2021’s multiple restrictions. Along with those healthy choices it is important to know that a healthy diet is a major p

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What are the benefits to restore Gut Health?

One of the best ways to improve Gut health is to have knowledge about Gut Healthy Options you can eat and avoid.

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Hawaiian Pizza with Cauliflower Crust | Eating to Live

I used frozen cauliflower rice but you can get 3 heads of cauliflower and grate them, microwave them and then squeeze the water out of them.

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Food Guilt: What is it and how do you overcome it? | Eating to Live

Food Guilt - We all have days where we eat something that we know we shouldn’t. Once finished, it is usually chased by a whole lot of guilt.

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Why I Became a Functional Nutrition Counselor? | Eating to Live

Functional Nutrition is the answer to some of the problems in health and healthcare today. It’s a modality that works not just to support but to educate the patient.

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Urinary Incontinence: What Is It And What Can You Do About It | Eating to Live

Urinary Incontinence, or leaky bladder, basically means loss of bladder control. This condition is much more common in women than in men

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The Skinny on Why You Need Full-Fat Dairy | Eating to Live

FULL-FAT HELPS KEEP THE WEIGHT OFF. Full-fat dairy is an incredibly satiating nutrient. It fills you up so you’re less likely to snack on other things.

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Eating and Living Healthy: Finding Your Reasons Why | Eating to Live

Deciding to finally start eating and living a healthy lifestyle is a relatively easy process. We simply just decide. Find your long term reason and begin your health journey.

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Easy Scalloped Potatoes Recipe

Heat a large skillet on medium high heat and melt butter, ghee or avocado oil. Saute’ onions for 3 minutes and then and garlic until tender and fragrant. Add mushrooms, salt and pepper and cook until they get tender.

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Super Easy Donut Holes Recipe

I got this recipe from a detox I did with Andrea Nakayama. I’ve made a few changes to it as always but these have become a great treat that we...