.✦ ݁˖ℂ𝕙𝕒𝕣𝕝𝕚⤷ ゛ ˎˊ˗

"𝕝𝕠𝕧𝕖 𝕚𝕤 𝕒 𝕙𝕦𝕣𝕣𝕚𝕔𝕒𝕟𝕖 𝕨𝕣𝕒𝕡𝕡𝕖𝕕 𝕚𝕟𝕤𝕚𝕕𝕖 𝕒 𝕔𝕙𝕣𝕪𝕤𝕒𝕝𝕝𝕚𝕤. 𝔸𝕟𝕕 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕒 𝕘𝕚𝕣𝕝 𝕨𝕒𝕝𝕜𝕚𝕟𝕘 𝕚𝕟𝕤𝕚𝕕𝕖 𝕥𝕙𝕖 𝕤𝕥𝕠𝕣𝕞." 𝟙𝟞 𝕐𝕆 𝔹𝕚𝕤𝕖𝕩𝕦𝕒𝕝 𝕗𝕖𝕞𝕞𝕖. 𝟛𝔻 𝔸ℂℂ𝕆𝕌ℕ𝕋; 𝔹𝕃𝕆ℂ𝕂 𝔻𝕆ℕ'𝕋 ℝ𝔼ℙ𝕆ℝ𝕋

[charlovi]

-ˋˏ ༻𖤓༺ ˎˊ-Plan 7/17-7/24-ˋˏ ༻𖤓༺ ˎˊ- So..for context, I broke my fast early. 2.4kcal...but I didn't binge ;0. AND I managed to p4rge it up!!! Technically, in terms of calorie banking I'm at 1,228 calories across two days (45 cal one day, 2.4kcal the next)... But it's not what I'm satisfied with. I was supposed to be sub 53 by the end of this week. Losing the same 5 kg over and over again is something that genuinely pisses me off. Food is not something to be nejoyed, it's meant to sustain. So... 7/17- Caffeine Fast (2 Alanis MAX+ 2 electrolyte packets as needed. Limit to 400mg). FUll Body training AND Cardio/outdoor run 7/18- Fast IF POSSIBLE (if not, OMAD...CONTROLLED, small portions. I'm not sure what the food situaiton at the event will be)...morning run+calinesthetics. 7/19-FAST/CAFFEINE FAST-Lower Body+Cardio Training!!!! 7/20- Refeed (600-800 cal MAX.); Run+Calinesthetics Training+Core Planned Meals: -ˋˏ ༻𖤓༺ ˎˊ-Breakfast-ˋˏ ༻𖤓༺ ˎˊ-- ~120g egg whites: 62 calories (13g protein) with mixed in fat free Fage greek yogurt (40g, 21 calories, 4 g protein), 100g mixed veggie salad (11 calories), 40g blueberries (28 calories), seaweed (50g, 50 kcal), 1 cup tofu miso soup (35kcal) Lunch-1 tuna pouch(70-90 kcal depending on brand), 100g cucumber(16 kcal), 45g radishes (8 calories), 40 g buckwheat (40 kcal), 80 g blueberries (56calories) Additionals (IF there's room)- Ensure Max Protein Shake Projected Daily Total:567 kcal 7/21-Refeed (600-800 kcal MAX)(Upper Body+Core) Preworkout- Bob's red mill protein oats (200kcal, 10g protein), PB Fit (60 kcal, 6 g protein), 40g blueberries (28 kcal), 4g honey (12 kcal) Post-Workout- Chobani sugar free (60 kcal, 12 g protein), 16g Peanut Butter (90 kcal) Lunch- 1 tuna pouch(70-90 kcal depending on brand), 100g cucumber(16 kcal), 45g radishes (8 calories), 40 g buckwheat (40 kcal), 80 g blueberries (56calories), 1/2 bagel (165 kcal) Projected Daily Total: 817 kcal 7/22- Fast Gym-Lower Body+Cardio 7/23-Fast (Upper Body+Cardio) 7/24- Caffeine Fast- Full Body

[plkadawts]

we could be focusing on porn blogs or those that actively send out threats and harmful messages but instead we worry about mentally ill teenagers who are struggling in society and clearly need an outlet to express themselves? tell me your actually stupid without telling me.

[report-me-again-i-dare-you]

getting on tumblr like *cracks knuckles* "okay it's time to get serious about this disorder" as if I haven't been struggling with it since I was a child. if that isn't serious idk what is

[charlovi]

⊹₊ ˚‧︵‿₊୨ ᰔ ୧₊‿︵‧ ˚ ₊⊹Ideal Self⊹₊ ˚‧︵‿₊୨ ᰔ ୧₊‿︵‧ ˚ ₊⊹ Not Proofread, per usual Her Eating Habits: -She doesn't obsess over calories or macros, nor is she hyperfixated on food. When she's overtsimulated-she writes. Walks. Studies. But she stays OUT of the ktichen. -She forgets to eat. -Fasting,whether unintentional or habitual, is an integral aspect of her routine; she loves doing extended fasts for 3-5 days. Fasted workouts WITHOUT CAFFEINE are no problem for her ;). -On the days she DOES eat it's usually a TWOMAD of HEALTHY whole foods, low cal, moderate/sufficient protein. Focus on veggies?protein+carb maxxing. Sweet foods and processed food sdisgust her because she knwos the guilt that will come from the subsequent binge/purge. Exercise: She is CRAZY addicted to exercise. In terms of running, she runs a sub 6:45 mile and trains cardio AND abs consistently. She bencehs over 130, which SHOCKS everyone-given her tiny size. -She doesn't GET binge urges anymore-that's not who she is. She understands to distninguihs mouth hunger and oral fixaiton and emotions from physioloigcal hunger. -She walks 12k steps DAILY. No exceptions. Figure: She is not exactly fragile, no..but it's there. The sharp ridges of colalrbones. Risible chest bones and ribs, corded with sinewy muscle and a very low body fat percentage. Her ass? Tiny and flat (good thing, btw. I have a fat ass rn). Life/social aspects will be in a seperate post

[taysxinferno]

i am so fckng miserable. but like could i at least be skinny too?!

[charlovi]

yall Im in THAT bingey mood. The fucking audacity after eating my cals for the day.

talk me out of it PLEASE

Gonna go for some test prep but will keep my phone out js in case :^

[charlovi]

Once I break 54 kilos/120pbs, it’s over for EVERYONE

[justalittlepup1]

I've only got three moods:

Depressed, Euphoric and Horny.

[dietc0kedivaaa]

thinspo

[1anamillion]

i’m so much more productive when i’m ⭐️ving

[bows-made-of-silk]

Maybe if I look sick enough, someone will tell me to sit down...

Maybe they'll make me dinner after my shift, instead of asking what's for dinner.

Maybe they'll tuck a blanket around my shoulders instead of handing me another responsibility.

Maybe they'll stop saying,

"You'll be okay."

Maybe they'll finally believe me when I say I'm exhausted.

Because somehow, tired wasn't enough.

Hurt wasn't enough.

Crying wasn't enough.

My pain had to become visible.

It had to settle into my bones,

show up in my face,

and hang from my clothes

Because apparently if I looked okay, I must be okay.

That pain didn't count unless it showed up

on my body.

[h0llow7]

𝐛𝐞 𝐬𝐨 𝐭𝐡𝐥𝐧 𝐢𝐭 𝐬𝐡𝐨𝐰𝐬 𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐭𝐫𝐲 𝐡𝐢𝐝𝐢𝐧𝐠 𝐢𝐭 ⋆˚࿔

[here-lies-bunnie]

its not a disorder until i'm skinny its not a disorder until i'm skinny its not a disorder until i'm skinny its not a disorder until i'm skinny its not a disorder until i'm skinny its not a disorder until i'm skinny its not a disorder until i'm skinny its not a disorder until i'm skinny its not a disorder until i'm skinny its not a disorder until i'm skinny its not a disorder until i'm skinny its not a disorder until i'm skinny.................

[amiikhalo]

how it feels trying to find your mootie when you both got terminated

[juliette55500]

when i start talking with boy and then suddenly i feel the urge to get even thinner

[shaunas-butcher]

Yeah...

[shaunas-butcher]

Pro Tip from a Weightlifter that Used to Bulk & Cut Yearly...

If you are restricting heavily (under your BMR) and you've been consistent and not binging every weekend (and no, I'm not talking about those one or two days you ate normal sized meals and felt like it was a binge) you very very likely did not gain those few pounds of fat your scale is lying to you about. I wish body fat scales were more accurate but they're not yet so all you see is the pounds, not what those pounds actually are.

If you are eating a lot of carbs when you do eat your body is going to hold onto more water. For every gram of carbs you consume, your body will hold onto 3 to 4 grams of water to help store the energy (glycogen) until that energy is used.

This is not to discourage anyone from eating a carb heavy diet, just letting you know that babe...you DID NOT gain 1-3lbs overnight eating below your Basal Metabolic Rate. It's not gonna happen. Our bodies are dynamic ever-changing biospheres, and we're mostly made of water.

If you're a woman it's even worse. Your body goes thru a massive hormonal shift every month that for most brings on water retention, so give yourself some grace because you know when you're locked in. Don't second-guess it.

You'll piss that water out eventually and the scale will go down.

You're good 💝