CHAR MONTANA

Follow me on all platforms: @charmontanaofficial

[girljournal]

take the power away from mean ppl. the next time someone says something rude brush it off. don’t let it affect you. you know it isn’t true, they don’t even know you. their words mean nothing especially if you dismiss them. the only person who has power over your emotions is YOU!

[girljournal]

new week : begin again. stay positive. leave last weeks negativity behind. be kind to your mind and body. drink your water. don’t skip meals. meditate. journal. exercise. make time to do things that makes you happy. be productive. put your mental health first 🌸

[girljournal]

to better yourself - transform your mindset, ditch those bad habits, work on communication and love on yourself more.

[riplikeren]

[theereina]

[girljournal]

[girljournal]

[girljournal]

hey, hope ur feeling good.

I just wanna know how you can run a successful page like yours and spend ur time with family and yourself, just wanna know your whole daily routine ( if you dont mind of course).

hugs and kisses.

hi i hope you’re feeling good as well.

lol this is a first. i’ve never had a question like this.

there’s 2 times during the day that i’ll work on my social media content, it’s usually early in the morning or at night.

i’ll usually wake up, do my self care routine, check all my socials, post content, work on content that i want to post, answer mail etc.

then i’ll do my daily things , spend time with people i love, run errands, make time for myself etc

then at night i’m free to relax.

or if i’m busy in the mornings i’ll do everything i just named first (except work on content), i’ll still post content throughout the day but actually work on future content that night.

i basically do things when i have the time to, make sure i still enjoy my days and take care of myself. it’s all about managing your time well.

there are days when i feel overwhelmed so i make sure i take a step back and rest then when i feel ready mentally i slowly get back into my routine.

sending love and good vibes your way, please accept 🤍

[girljournal]

ways to improve your daily life

add some fruit and or veggies to your dinner

do your skin care routine when you wake up and before bed

write in your journal, meditate or do yoga for 30mins

spend time off of social media / put your phone away and do irl activities

drink more water

rest – take a 30min-hour nap to calm your mind and body

have irl interactions with a friend, laughter is medicine

spend time in nature – go for a walk, feel the warmth of the sun

make your space tidy – clean your room, make your bed, wash and put away your clothes. these things are important and you’ll feel better when your comfort place is neat

take a bubble bath – you can romanticize your bath time by lighting candles, bringing a book, laying crystals around the tub, using bath bombs etc .. doing these special things for yourself is important

take time out to dance! putting on your favorite songs and moving your body is therapeutic, it’s also a fun way to exercise. grab a hair brush, be the main character and have fun!

∿ it’s the little things, the small adjustments that can make life way better, healthier and fun. improving your mental health and physical health is so important and doesn’t have to be difficult. i hope these tips can help you and if you have any questions or need advice on anything feel free to write me, i’d love to hear what’s on your mind.

sending love and positive energy , please accept ‹𝟹

[girljournal]

do things at your own pace, don’t worry about what others are doing. everything will work out exactly how it’s meant to at exactly the right time for you. sending good vibes your way , please accept ♡

[public-enemyy]

[makinginfinity]

[poems-and-word]

Poems & Words

[y2kplaymate]

[unbotheredmuse]

[theambitiouswoman]

To protect your ✨peace✨ it is okay to:

Say no.

Cancel plans.

Watch less news.

Stop following accounts that trigger you.

Stop following people IRL who stress you.

Set Rules.

Do things that make you happy and relaxed.

Change your mind.

Honor your boundaries.

Put your needs first.

Spend less time with negative people.

Talk to someone.

Spend time away from electronics.

Text back later.

Walk away.

Take deep breaths to stay calm.

Not over do it.

Take Breaks.

Read or watch things that make you feel good.

Let others know if you're stressed.

Spend time on hobbies you love.

Forgive yourself.

Let yourself have a bad day.

Let go.

[theambitiouswoman]

Cognitive Techniques To Change Your Thoughts ✨✨

Cognitive techniques are strategies used in cognitive therapy to help you identify and change negative thoughts and beliefs. These techniques should be practiced regularly so that they become habits.

Cognitive Restructuring: This involves identifying and challenging negative or irrational thoughts and replacing them with more positive or rational beliefs.

Thought Stopping: When you notice a negative thought entering your mind, you can mentally shout "Stop!" This interrupts the thought process and gives you a chance to replace the negative thought with a positive one.

Mindfulness and Meditation: These practices help you become more aware of your thoughts and feelings in the present moment. When you observe your thoughts without judgment, you gain insight into negative patterns and choose to let them go.

Journaling: Writing down your thoughts can help you process and analyze them. With time you can identify patterns and work on changing negative thought cycles.

Positive Affirmations: Repeating positive statements can help counteract negative self talk and reinforce positive beliefs about yourself.

Evidence Collection: When faced with a negative belief, ask yourself, "What evidence do I have that supports or refutes this thought?" This can help you see things in a more balanced way.

Decatastrophizing: If you tend to imagine the worst scenario, ask yourself how likely it is to happen and what other possible outcomes there might be. This can help you view situations more realistically.

Labeling: Instead of saying "I am a failure," label the thought as "a negative thought about my abilities."

Distraction: Engaging in an activity or hobby can divert your attention from negative thoughts and give your mind a break.

Scheduling Worry Time: Instead of ruminating on worries throughout the day, set aside a specific time to process them. This can prevent constant worry and allow you to focus on other tasks.

Challenging Cognitive Distortions: Recognize and challenge cognitive distortions like black-and-white thinking, overgeneralization, and personalization.

Visual Imagery: Visualize a place or situation where you feel calm and happy. This can help shift your focus from negative thoughts.

These are very simple descriptions and examples of cognitive techniques. I listed the ones we can put into practice on our own. There are more in depth methods and practices used by doctors on different fields of study and practice. I can list, as well as add upon the information listed here.