Drink some water

This is the place i track my progress gotta start somewhere ➰sw:138 〽️cw:130 ✴️gw:125 🔜gw:120 gw:115

[electric-daisy-forest]

For anyone that needs it. You will reach your weight goal. You will find a job you love. You will find someone that treats you the way you deserve. You will have supportive friends. You will be happy.

[dukeofbookingham-deactivated202]

First day of fall semester: It’s a new year and we’re all going to hit the ground running–fresh, energized, and excited to work!

First day of spring semester: Wait sorry class starts when and what are we reading? Which is my classroom? Oh God I haven’t put real pants on in two weeks, what tf do you mean coffee is not a meal

[red-headed-runner]

This. Before I started running I could never imagine the day when I would yearn to lace up and go. For anyone who is sitting there trying to think of excuses not to run-get up. Now. Lace up and run. Because you never know when you won’t be able to.

[motivation-and-fitness]

Drink Water

For goodness sake, drink it!

Buy yourself a cute water bottle that you want to carry around. Put a little flavouring in it. Whatever it takes, just drink it!

[ha-roro]

ᴛᴀɴᴇᴇ - ᴛᴇᴇ

[willfosho-deactivated20210729]

[tealiteful-deactivated20190307]

other vegans: this is my dinner!! ❤️ it’s a raw açai bowl with banana, strawberries, dragonfruit, blueberries, maca powder, literal fairy dust, organic spinach and kale, bean sprouts, topped with organic homemade granola, kiwi, agave nectar, and cacao nibs 😊 simple and delicious! 😋

me: this is my rice and those are my beans

[run-like-a-zombie]

[healthygirly]

[kimrunschicago]

i really needed to hear this after this week. shaun t is the best!

[oliviafitmomof3]

Stop worrying about how QUICKLY you can lose the weight. A few years from now it won’t matter if it took 3 months, 6 months or a year. What’s going to matter is that you took your time, developed healthy habits and you’re able to maintain your results.

[ibelieveingreatness]

THIIIIIS THIS THIS THIS!!!!! SO IMPORTANT

[runningfurtherfaster]

Exactly. Thank you Runner’s World :)

[runningfurtherfaster]

I posted this so long ago and people find it again every holiday season so that’s pretty cool.

Run happy.

Eat happy.

:)

[eat-goodfood]

Metabolism Boosting Tea

(Recipe from http://daintydearest.tumblr.com/post/174023483978/faintn-this-one-is-so-big-im-almost-sorry)

Serving Size: 1 cup

Calories (full recipe): 12- 76

Calories (one serving): 3- 19

Ingredients:

4 cups of water

2 tablespoons of green tea leaves

2 inches of ginger

1 lemon

1 tablespoon honey (optional)

Steps:

Peel and thinly slice the ginger and juice the lemon.

Heat the water to almost a boil, then pour over the green tea leaves. Add the ginger and steep for 10 minutes. 

Add the lemon and honey.

Optional: chill overnight to jumpstart your metabolism in the morning

[fiveseatisthepowerhouse]

My second week on the crew team, our coach pulled the women’s team around after practice. Since we’d made it this far, he figured we’d stick the season out and it was time to lay down some ground rules, especially since most of our team are true novices. I’ve found his rules to be valuable, so I thought I’d share them.

1) Eat. You are now an athlete. You will need the calories, especially as you build more muscle mass. Chances are you will need to eat more. You can carry granola bars with you, eat 4 medium meals a day, drink protein shakes, do what works for you. Cutting calories while doing two workouts a day is not safe. If you’re a vegetarian or have a dietary restriction, ask questions and plan what you eat so you don’t end up nutrient deficient. 

2) You are not to step on a scale. Your body is going to change as you adapt to the sport. Muscle weights more than fat. Your weight doesn’t matter. What matters is that, because you are doing the work, you are getting stronger. (Our team doesn’t separate by weight class).

3) If anyone gives you shit about how you look or eat, crush them. You’re going to have the muscle to do it in no time. You’re all god damn Wonder Women and don’t you forget it.

He then walked over to the huddle of novice men and gave them the same lecture. They are also god damn Wonder Women.

[meishafindingbalance-deactivate]

Basically a large bowl of hazelnut hot chocolate and buttered toast for dinner. ❤

[paintingmouse]

[meggo-waffles-deactivated202110]

i thoroughly enjoyed this delicious oatmeal bowl for dinner tonight 🤘🏼