#transformationtuesday left: my heaviest 198lbs .. Right : currently 165 lbs. simple changes do make a significant difference . Ex: substituting whole milk with silk almond milk , diluting juices , cutting out candy , substituting wheat bread instead of white , brown rice instead of white rice , using olive oil to cook . Baking instead of frying . Eating lean meat (turkey) , salads . I don't work out that often at all . Probably twice a week . If that ....








