Chez’s Mind Fullness

Believe it or not, my mind is full or thoughts! I think yours is too. When we catch those thoughts, it’s then that we can look at them, be ok with them, and change them if we want to or let them pass like a stranger in the night, except they’ll be back.

[chezinmind]

I am stronger with breathe, because I am still alive. I am stronger with every thought, even the thought I have not yet recognized. I am stronger because when I woke up, I opened my eyes. I am stronger, I am stronger, even stronger than the negative thoughts that I realize are in my mind. Say that again and again and again. ☺️

[chezinmind]

In this moment, it is ok to let go as you breath in and out. Just for a few minutes, let go of the things you cannot control and focus on the breath as it is always with you to bring you back to the present moment. 😊

[chezinmind]

While sometimes I might not think it, I am capable, deserving, and accept that I am entitled to a little smile, a little love, a little peace, and a little joy. I hope you know you deserve the same. 😊

[chezinmind]

I am stronger with every breath, because I am still alive. I am stronger with every thought, even the thought I have not yet recognized. I am stronger because when I woke up, I opened my eyes. I am stronger, I am stronger, even stronger than the thoughts that I realize. Say that again and again and again. ☺️

[chezinmind]

[chezinmind]

It’s Friday! If you are looking toward the weekend, enjoy the happiness of what Friday brings ☺️.

[chezinmind]

When I see what I’ve achieve, I can better decide and be determined to believe. -Chez

[chezinmind]

I don’t have to be perfect to be successful, but I can feel amazing realizing what I’ve accomplished in the past. I can forgive myself too and recognize that some things are hard during my day when I’m not feeling amazing. I can also breath through all of it. Deep cleansing breath from the belly even through the tough stuff because I know that emotions come and go. They are not me, they are events that happen and rush over me like water. Like emotions, water is needed. And just like water, I can step out, get out, or dry myself off from water knowing water is a part of life like emotions and feelings are a apart of me.

[chezinmind]

The moon is bright tonight, shining like the sun does in the day. The difference is that through the darkness, in both, we can appear brighter and more amazing than ever before. Very similar to thought, sometimes even the smallest glimmer of our darkest thoughts can bring light to our deepest beliefs about ourselves. When they are illuminated, we can see them and decide to keep them or replace them with some belief more desirable. Beliefs are a compound of thoughts pasted together by the evidence of outcomes in our life. Sometimes life shows us the good warm and amazing things in our life from the light of the sun and sometimes life can bring light to evidence of our struggles like the darkest times of our life. All helping us root and grow by the sun or keep our heads up to the moon and become amazed at how far weve come in the darkest of night. -Chez

[chezinmind]

If meditation seems hard, one of the easiest ways to start is closing you eyes and telling the body parts you think of to relax. A relaxed body and mind is the best kind of mind to reach your goals.