[timetravell]

[xplicitvisuals]

[workingonmy-fitness]

The BEST Fitness Motivation!!

[fitspo-run-hiking]

[only-cat-memes]

[hubbabubbie]

[stillrun]

Feeling all of the Earth’s energy for this one moment.

[prowomenscycling]

Emily batty

[fitspo-run-hiking]

[live-fit]

[live-fit]

[forthelove-of-sweat]

[warrior-monk]

[live-fit]

natasha phelps upload | pinterest

[clementimetodie]

recently saw someone's "advice for your 30s" which included something like "never get on the floor without having an escape plan for getting back up" and um. if you are otherwise able bodied and having trouble getting up from the floor in your 30s. you are very unhealthy. yes, even, if not especially, for that age.

[inhaledpie4]

I'll add that if you are having trouble getting up from the floor at any age, you should definitely practice and repeat it as a form of exercise. Yes I am serious, it is one of the exercises I used to do in dance class. Those muscles are important and you definitely don't want them to go away ---- especially if you fall down!!! Most people don't realize they've lost the ability to get up from the floor until years later when they have fallen and are trying to get back up and can't. That's such a scary situation to be in. If you've been chalking up the decline of your physical form to chronic pain related to aging, stop to think about the possibility of it being your body's way of telling you that the bigger stronger muscles are constantly compensating for the smaller weakening ones. And then do something about it. Don't let yourself wither.

[tinypancakee]

I had a manager who is wheelchair bound and she told me when she was growing up it was stressed to her that she needs to be able to have the baseline strength to lift herself up to a sitting position for basic quality of life and emergency safety. So many take their legs and back strength for granted. Basic mobility is so important that many of us do not have anymore due to our sedentary lifestyles.

[thatclimbergirl]

Hanging out ya know

[nikewomen]

Cats will not appreciate the fact that you woke up at 6 a.m. to run 13.1 miles. But they will appreciate the fact that your lap won’t move for awhile.

[debristestingfacility-deactivat]