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Understanding Colon Cancer Symptoms, Causes, and Treatment Options

Colon cancer, also known as colorectal cancer, can be effectively treated and sometimes cured when detected early. Symptoms, which may not always be present in the initial stages, can include changes in bowel habits, blood in the stool, abdominal discomfort, and unexplained weight loss. Causes are often linked to genetic mutations, either inherited or acquired, along with lifestyle factors like diet, smoking, and alcohol consumption. Treatment options range from surgery and radiation to chemotherapy and targeted therapies, depending on the stage and individual case.

Symptoms:

Changes in bowel habits: This includes persistent diarrhoea, constipation, or a change in stool consistency.

Blood in the stool: Blood may be bright red or dark and tarry.

Abdominal discomfort: Cramping, bloating, or persistent pain in the abdomen.

Unexplained weight loss: Significant weight loss without a known cause.

Feeling incomplete bowel emptying: A persistent sensation that the bowel is not fully emptied after a bowel movement.

Fatigue: Extreme tiredness or weakness.

Other potential symptoms: Rectal bleeding, excessive gas, and abdominal pain.

Causes:

Genetic mutations: These can be inherited (e.g., Lynch syndrome, familial adenomatous polyposis) or acquired during a person’s lifetime.

Lifestyle factors: A diet high in red and processed meat, low in fibre, excessive alcohol consumption, smoking, and obesity are linked to increased risk.

Inflammatory bowel diseases: Chronic inflammation can increase the risk of colon cancer.

Age: The risk increases with age, especially after 50.

What are Some Early Signs of Colon Cancer Symptoms?

It’s important to remember that many people with colon cancer don’t experience any symptoms, especially in the early stages. Regular screening is crucial for early detection, even if you feel fine.

However, some potential early signs of colon cancer symptoms to be aware of include:

Persistent Changes in Bowel Habits:

A noticeable shift in your bowel habits is one of the foremost signs that merit attention. If you experience alternating episodes of diarrhoea and constipation, you must delve deeper into the potential causes.

Tenesmus: It primarily refers to a continual urge to defecate, with the bowels feeling like they haven’t emptied after a bowel movement. This symptom can be particularly uncomfortable. This is a very important early symptom and warrants investigation.

Spurious diarrhoea: It is the feeling of evacuating the bowels several times a day.

Early morning bloody diarrhoea.

Blood in Stool:

The presence of blood in the stool is a significant warning sign and should not be ignored. This can manifest as:

Visible blood: Bright red blood on the surface of the stool can be a sign of bleeding in the lower colon or rectum.

Dark blood or tar-coloured stools: This indicates bleeding from higher up in the colon or the small intestine.

Anaemia:

Caused by a decrease in red blood cells, anaemia in colon cancer can be due to hidden bleeding in the colon. Symptoms of anaemia include pale skin, dizziness, shortness of breath, and rapid heartbeat.

Unexplained Weight Loss:

While shedding a few pounds may be a personal goal for many, unintended and unexplained weight loss can be a warning sign. If you lose weight without trying, it’s crucial to investigate the underlying reasons.

Loss of appetite:

A decrease in the desire to eat is not uncommon in various types of cancer, including colon cancer. Loss of appetite can be due to several factors:

Metabolic changes: Cancer can cause metabolic changes that decrease hunger.

Obstruction: A tumour may physically obstruct part of the digestive tract, affecting digestion and causing discomfort or pain that discourages eating.

Systemic effects: General inflammation and the body’s immune response to cancer can reduce appetite.

Fatiguability:

Fatigue that lingers despite adequate rest can be an early indication of colon cancer. This persistent tiredness may result from the body’s response to the cancerous growth.

Symptoms in advanced stages:

Pain and abdominal distention: The tumour blockage can cause a build-up of gas, fluid, and stool, leading to painful swelling and bloating of the abdomen.

Obstipation: This refers to severe constipation where an individual cannot pass stool or gas. It’s a direct result of the obstruction in the colon.

Colovaginal / Colovesical Fistulae: These are abnormal connections that form between the colon and the vagina or bladder, respectively, due to the erosion caused by the tumour. These conditions are particularly distressing.

Conclusion

Understanding colon cancer symptoms, recognising the causes of rectal cancer, and exploring the available treatment options are vital for proactive healthcare. Early detection significantly improves the chances of successful treatment and long-term survival.

At Chirag Global Hospital, we stand united in our mission to provide unparalleled colorectal cancer treatments, embracing innovation, precision, and compassion to unlock the pathway to hope for our patients.

If you or a loved one is facing colorectal cancer, trust Chirag Global Hospital for unparalleled expertise and compassionate care.

Continue reading here to know more: Colon Cancer Symptoms

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Ruthucharya and Dinacharya Concept in Ayurveda

Ayurveda, the eternal science of life, emphasises harmony between the body, mind, and environment. The foundation of this harmony lies in aligning our lifestyle with nature’s cycle through Ruthucharya (seasonal regimen) and Dinacharya (daily regimen). These principles, deeply rooted in Ayurvedic texts, form the cornerstone of preventive health and holistic well-being.

“Swasthasya Swasthya Rakshanam, Aturasya Vikara Prashamanam Cha.”

(Charaka Samhita, Sutra Sthana 30/26)

“To preserve the health of the healthy, and to cure the disease of the sick.”

Dinacharya — Daily Routine for Holistic Well-being

A person should wake up during Brahma Muhurta (around 3–6 AM), when the mind is calm, and the lungs function optimally. This time supports clarity, positivity, and longevity.

Step-by-Step Morning Routine

• Natural elimination: Never suppress urges; it disturbs Vata

• Oral hygiene:

– Brush twice daily using a soft brush

– Use herbal ingredients like Neem and Khadira for gum health

– Clean tongue to support digestion and fresh breath

– Oil pulling improves overall oral and throat health

• Eye care: Use mild herbal washing or lubricating drops to reduce dryness

• Nasya: Medicated nasal oils help prevent headaches, greying of hair, dryness, and sinus issues

• Abhyanga (oil massage):

– Daily self-massage with warm sesame or herbal oils

– Strengthens muscles, reduces fatigue, improves sleep

• Exercise:

– Perform light to moderate activity daily

– Stop when slight sweat appears, avoid overexertion

• Bathing: Warm water below the neck & cool water on the head helps maintain strength, energy, and hair health

Daytime

• Eat fresh, warm food only when hungry

• Stay physically and mentally active

• Practice mindful eating: avoid screens and stress while eating

Night Routine

• Take a light dinner before sunset if possible

• Disconnect from digital devices gradually

• Relaxation techniques: reading, meditation, or reflection

• Sleep in a comfortable, ventilated space by 10 PM

Sadvritta — Ethical Code for Good Living

Ayurveda emphasises mental hygiene as much as physical routines.

Key principles include:

• Truthfulness, kindness, compassion

• Controlling anger, jealousy, and greed

• Respectful communication

• Personal cleanliness and social responsibility

• Balanced behaviour in pleasure and distress

A clean mind supports a healthy body.

Conclusion

Ayurveda teaches that wellness is not achieved through medicine alone but through daily awareness and alignment with nature’s rhythm. Following Ruthucharya and Dinacharya harmonises body and mind, strengthens immunity, and prevents imbalance before disease arises.

At Chiraayu, we continue to preserve this wisdom, empowering individuals to live balanced, disease-free, and conscious lives.

“Swasthasya Swasthya Rakshanam” maintaining the health of the healthy, is the true spirit of Ayurveda.

Continue reading here to know more: Ruthucharya and Dinacharya

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Virechana — The Right Panchakarma for This Season

Experience the ancient wisdom of Ayurvedic seasonal cleansing with Chiraayu — India’s trusted Ayurvedic Wing for authentic Panchakarma detox therapies.

Why Seasonal Detox Is Vital in Ayurveda

Ayurveda, the timeless science of life, teaches that human health is intimately connected with the cycles of nature. As the seasons change, our body undergoes subtle yet significant shifts in energy, metabolism, and dosha balance. This natural transition can accumulate Ama (toxins) and disturb doshic harmony, leading to sluggishness, digestive issues, allergies, and fatigue.

To prevent this imbalance, Ayurveda prescribes Ruthu Shodhana, a seasonal detoxification process that cleanses the body and restores internal balance. Among the five classical Panchakarma therapies, Virechana is considered the most suitable and effective for detoxification during Sharad Ruthu (approximately mid-September to mid-November), when Pitta dosha tends to accumulate and needs to be pacified.

At Chiraayu Ayurveda, we honour this ancient wisdom through personalised Panchakarma detox programs designed to align your health with nature’s rhythm, and this season, Virechana takes centre stage.

Understanding Ruthu Shodhana — The Concept of Seasonal Cleansing

In Ayurveda, Ruthu means “season” and Shodhana means “cleansing” or “purification.”

Ruthu Shodhana is not just a physical cleanse; it is a ritual of renewal, a way to reset the body, mind, and spirit with the natural flow of time.

According to Charaka Samhita (Sutra Sthana 6/14), each season influences the Tridoshas — Vata, Pitta, and Kapha. When these energies become aggravated or depleted due to dietary habits or environmental exposure, imbalances occur. Ruthu Shodhana helps to expel these excess doshas through specific Panchakarma therapies aligned to the season.

For example:

During Vasanta (Spring) — Kapha accumulates and needs elimination through Vamana (emesis), which involves the therapeutic induction of controlled vomiting to expel excess Kapha from the body.

During Grishma (Summer) — Pitta rises, calling for Virechana (purgation), a gentle cleansing therapy that removes accumulated heat and toxins through loose motions (loose stools).

During Varsha (Monsoon) — Vata aggravates, requiring Basti (enema) therapy to restore balance and improve bodily functions.

Thus, Virechana becomes the ideal Panchakarma detox for this season, promoting Pitta balance and preventing seasonal ailments.

What Is Virechana in Ayurveda?

Virechana is one of the five main purification therapies in Panchakarma. The term derives from the Sanskrit root “Virech” meaning “to expel.”

It is a controlled purgation therapy that eliminates the accumulated Pitta dosha and Ama from the body through the lower pathways.

In simple terms, Virechana is a natural Ayurvedic cleansing therapy designed to:

Purify the intestines and liver,

Eliminate toxins from the digestive tract,

Balance Pitta-related disorders such as skin issues, acidity, and inflammation,

Restore lightness and clarity in both body and mind.

As mentioned in the Ashtanga Hridaya (Sutra Sthana 18/2):

“Virechana expels impurities from the small intestine and liver, pacifying aggravated Pitta and purifying the entire system.”

How Virechana Works — Step-by-Step Process

At Chiraayu Ayurveda, Virechana is performed under the guidance of experienced Vaidyas (Ayurvedic physicians). The process is gentle, systematic, and customised to your body constitution (Prakriti), current doshic imbalance (Vikriti), and seasonal factors.

Here’s a simplified step-by-step outline of the Virechana process:

1. Poorva Karma — Preparation Phase

This phase prepares the body for detox through:

Deepana and pachana: Internal medications are given to prepare the body for the intake of large amounts of fat by digesting the undigested toxins and improving the digestive level.

Snehana (Internal and External Oleation): Application and ingestion of medicated ghee or oils to loosen toxins and bring them into the digestive tract.

Swedana (Sudation or Herbal Steam Therapy): Helps open body channels (Srotas) and mobilise doshas toward the gut.

2. Pradhana Karma — Main Cleansing Phase

A carefully chosen herbal purgative (such as Trivrit lehya or Avipattikar churna) is administered early in the morning.

The patient undergoes multiple bowel movements, releasing toxins and excess Pitta from the body.

This phase is closely monitored by the physician to ensure comfort and balance.

3. Paschat Karma — Post-Cleansing Care

Gradual reintroduction of food through Samsarjana Krama, starting with light gruels and soups (Manda, Peya, Vilepi).

Rest, meditation, and herbal tonics are advised to rebuild digestive strength (Agni) and stabilise doshas.

Conclusion — Embracing Ayurveda’s Wisdom for Seasonal Health

Nature changes rhythm with every season, and Ayurveda teaches us to flow with it, not against it. Through Ruthu Shodhana, especially the Virechana Panchakarma detox, we can align our inner systems with the external environment, ensuring balance, vitality, and resilience.

At Chiraayu Ayurveda, our Virechana programs are rooted in the classical teachings of Charaka and Sushruta, tailored with compassionate care for modern lifestyles. This season, give your body the renewal it deserves, the Ayurvedic way.

Continue reading here to know more: Virechana

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Descending Perineum Syndrome: Symptoms, Causes & Treatment 

Bowel health is often taken for granted until problems begin to affect daily life. Chronic constipation, straining, or difficulty with bowel movements can sometimes indicate an underlying pelvic floor disorder. One such condition is Descending Perineum Syndrome (DPS).

Though not widely known among the public, DPS is an important cause of pelvic floor dysfunction. It can significantly reduce quality of life if left untreated, but with proper diagnosis and treatment, patients can find relief.

This article explains what DPS is, its symptoms, causes, diagnosis, and available treatments, in language designed for everyday readers while maintaining medical accuracy.

What is Descending Perineum Syndrome?

Descending Perineum Syndrome (DPS) is a condition where the perineum, the area between the anus and genitals, drops lower than normal during straining or bowel movements.

In a healthy pelvic floor, the perineum moves slightly downward when you pass stool, but in DPS, this downward movement becomes excessive. Over time, the tissues and muscles of the pelvic floor become stretched and weakened, leading to bowel and urinary dysfunction.

DPS is more common in middle-aged and older women, often related to childbirth trauma or chronic straining from constipation. However, men can also develop the condition.

Symptoms of Descending Perineum Syndrome

The symptoms of DPS may vary, but most patients experience difficulties related to bowel movements and pelvic support. Common signs include:

Chronic constipation despite a high-fibre diet and hydration

Straining excessively during bowel movements

Sensation of incomplete evacuation

Needing to use fingers (digital assistance) to empty the rectum

Feeling of heaviness or bulging in the pelvic area

Rectal prolapse (rectum protruding outside the anus in severe cases)

Urinary incontinence (leakage of urine) or difficulty emptying the bladder

Pelvic or lower back pain

Unlike occasional constipation, these symptoms are persistent and worsen over time, requiring medical attention.

What Are Its Causes and Risk Factors?

Descending Perineum Syndrome usually develops over time due to a combination of structural damage, muscle weakness, and lifestyle factors.

1. Structural Causes

Childbirth trauma — Vaginal deliveries, especially multiple or difficult births, can stretch or injure pelvic muscles and nerves.

Pelvic surgery — Hysterectomy or rectal surgery may weaken support structures.

Chronic rectal prolapse — Long-term prolapse worsens perineal descent.

2. Functional Causes

Chronic constipation — Regular straining puts pressure on the pelvic floor.

Pelvic floor muscle weakness — Ageing or nerve dysfunction leads to reduced muscle control.

3. Risk Factors

Female gender (especially after childbirth)

Ageing (weaker muscles and tissues

Obesity (extra pressure on the pelvic floor)

Long-term laxative abuse

Chronic respiratory conditions (coughing increases pelvic pressure)

How Does This Condition Affect the Body?

The pelvic floor is responsible for supporting the bladder, uterus (in women), and rectum. When it becomes overstretched, several complications can arise:

Digestive issues: Long-term constipation, incomplete evacuation, rectal prolapse.

Urinary problems: Incontinence or retention due to weak support.

Sexual dysfunction: Pain or reduced sensation during intercourse.

Quality of life impact: Embarrassment, social withdrawal, anxiety, and reduced physical activity.

Without treatment, DPS may progress, making daily life increasingly difficult.

Conclusion

Descending Perineum Syndrome is a lesser-known but significant condition associated with bowel difficulties and reduced quality of life. It develops due to muscle weakness, structural damage, and long-term straining, particularly in women after childbirth.

The condition is treatable with lifestyle changes, physiotherapy, biofeedback, medications, and, in severe cases, surgery. At the same time, holistic support through Ayurvedic therapies such as Basti, dietary regulation, and pelvic floor strengthening practices can further enhance bowel health and improve outcomes.

Chiraayu, the Ayurvedic wing of Chirag Global Hospitals, offers an integrative approach to managing Descending Perineum Syndrome, blending modern medical expertise with traditional Ayurvedic therapies to help patients regain comfort, balance, and quality of life.

If you or a loved one struggles with chronic constipation or pelvic floor symptoms, do not ignore them; consult a specialist promptly.

Visit us to know more about: Descending Perineum Syndrome

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Obstructive Defecation Syndrome: Symptoms, Causes, and Treatment

Most people experience constipation occasionally, often due to dietary changes, dehydration, or stress. But when bowel movements become consistently difficult despite eating well and staying hydrated, it may indicate a more complex problem. One such condition is Obstructive Defecation Syndrome (ODS).

ODS is not just “ordinary constipation.” It is a medical disorder where the process of passing stool is mechanically or functionally obstructed. Understanding ODS is crucial, as untreated cases can lead to long-term discomfort, complications, and reduced quality of life.

This article provides a clear, medically accurate, and easy-to-follow explanation of ODS — its symptoms, causes, effects on the body, treatments, and prognosis.

What is Obstructive Defecation Syndrome?

Obstructive Defecation Syndrome (ODS) is a type of functional constipation where the problem lies in stool evacuation rather than stool formation. In simple terms, the intestines may be functioning normally, but the body struggles to expel stool due to structural or functional blockages in the rectum or pelvic floor.

ODS is classified under pelvic floor dysfunctions and is more common among women, particularly after childbirth. However, men can also develop the condition.

Unlike occasional constipation, ODS is chronic and often requires medical evaluation and long-term management.

Symptoms of Obstructive Defecation Syndrome

ODS symptoms go beyond simple constipation. Common signs include:

Straining excessively during bowel movements

A sensation of incomplete evacuation (feeling like stool is still inside)

Needing to use fingers (digital assistance) to help remove stool

Passage of small, hard stools or very thin stools

Frequent urge to defecate with little output

Abdominal bloating and discomfort

Rectal pain or bleeding due to straining

In severe cases, rectal prolapse (rectum protruding outside the anus)

Key Difference: Ordinary constipation is often temporary, but ODS persists even with dietary changes, hydration, and fibre intake.

If you regularly experience these symptoms, it is important to consult a colorectal specialist rather than self-medicating with laxatives.

What Are Its Causes?

The causes of ODS are usually a combination of structural problems and functional disorders in the rectum and pelvic floor.

1. Structural Causes

Rectocele: A bulge in the rectal wall into the vagina (common in women after childbirth).

Rectal Intussusception: The rectum folds in on itself, blocking stool passage.

Rectal Prolapse: The rectum slips out of its normal position.

Anal Strictures or Scarring: Narrowing of the anal canal due to previous surgery, trauma, or chronic inflammation.

2. Functional Causes

Pelvic Floor Dyssynergia: The pelvic floor muscles fail to relax properly during defecation.

Weak Pelvic Floor Muscles: Often due to childbirth, ageing, or surgery.

Nerve Dysfunction: Damage to nerves controlling bowel function.

3. Lifestyle & Secondary Factors

Chronic constipation leads to rectal muscle dysfunction.

Overuse of laxatives weakens bowel reflexes.

Pregnancy and childbirth trauma.

Menopause-related hormonal changes.

ODS is usually diagnosed with specialised tests such as defecography, anorectal manometry, or MRI scans to identify the exact cause.

How Does This Condition Affect the Body?

ODS affects not just bowel movements but also overall health and well-being.

Digestive System Impact

Frequent straining increases the risk of hemorrhoids and anal fissures.

Rectal prolapse may develop over time.

Stool retention can lead to fecal impaction (hardened stool stuck in the rectum).

General Health Impact

Chronic bloating and abdominal discomfort.

Increased fatigue due to straining and incomplete evacuation.

Possible urinary incontinence in women due to pelvic floor weakness.

Psychological Impact

Anxiety and embarrassment about bowel habits.

Social withdrawal, avoiding outings due to fear of discomfort.

Reduced quality of life.

Left untreated, ODS can become severely disabling, making timely medical intervention crucial.

Diagnosis: How It’s Identified

If you experience chronic constipation or pelvic floor symptoms, a doctor, usually a colorectal surgeon, gastroenterologist, or urogynecologist, may evaluate you for DPS.

Common diagnostic methods include:

Physical examination: Checking perineal descent during straining.

Defecography (X-ray or MRI): Imaging performed while passing stool to observe pelvic movement.

Anorectal manometry: Measures muscle function and coordination.

Endoanal ultrasound: Assesses pelvic muscle structure.

Early diagnosis is key to preventing complications and choosing the right treatment approach.

FAQs about Obstructive Defecation Syndrome

1. Is obstructive defecation syndrome the same as constipation?

No. While both involve difficulty passing stool, constipation is usually due to hard stools or slow bowel movement. ODS is specifically caused by structural or functional problems that prevent stool evacuation.

2. Can ODS be treated without surgery?

Yes. Many patients improve with dietary changes, pelvic floor physiotherapy, and biofeedback therapy. Surgery is only considered if these methods fail.

3. When should I see a doctor for constipation?

See a doctor if:

Constipation persists for more than 3 weeks.

You experience severe straining, incomplete evacuation, or rectal bleeding.

You need manual assistance to pass stool.

4. How do you treat obstructive defecation syndrome?

Obstructed defecation treatment starts with lifestyle changes, including a high-fibre diet and increased water intake, and may include stool softeners or biofeedback therapy. If these fail, surgery such as rectocele repair or stapled transanal resection (STAR) might be necessary. Other therapies include pelvic floor physiotherapy, enemas, or even injections of botulinum toxin for certain causes.

Conclusion

Obstructive Defecation Syndrome is a common but often overlooked cause of chronic constipation. It occurs when structural or functional issues in the rectum and pelvic floor make it difficult to evacuate stool. Chiraayu, an Ayurvedic wing of Chirag Global Hospitals, can be the right solution to Obstructive Defecation Syndrome.

The good news is that ODS is treatable. With early diagnosis, lifestyle changes, physiotherapy, and in some cases surgery, most people can achieve significant relief.

If you or a loved one struggles with chronic constipation, do not ignore the symptoms. Seek advice from a colorectal specialist for accurate diagnosis and treatment.

Visit us to learn more about: Obstructive Defecation Syndrome

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Rectal Cancer: Symptoms, Stages, Diagnosis & Treatment Guide

Cancer is one of the most concerning health challenges of our time, and among its many types, rectal cancer has gained growing attention due to its rising incidence worldwide. The rectum, which forms the last few inches of the large intestine before the anus, plays a crucial role in waste elimination. When abnormal cell growth occurs in this region, it can develop into rectal cancer.

According to the World Health Organisation (WHO), colorectal cancer (which includes cancers of the colon and rectum) is the third most common cancer globally. Early diagnosis and timely treatment significantly improve survival rates. Unfortunately, many cases are detected late, often because symptoms are overlooked or misunderstood.

In this blog, we will walk you through everything you need to know about rectal cancer, its development, symptoms, diagnosis, treatment, staging, and risk factors. By the end, you’ll have a clearer understanding of how to recognise signs early and why timely medical care is vital.

Learn (What You Need to Know)

What is Rectal Cancer?

Rectal cancer is a form of cancer that begins in the rectum, the final section of the large intestine. It typically develops from polyps, small growths that form on the inner lining of the rectum. Not all polyps turn cancerous, but certain types, like adenomatous polyps, can progress into cancer over time.

Rectal cancer is closely related to colon cancer, but treatment approaches may differ because of the rectum’s location near the anus and surrounding organs.

Key Aspects of Rectal Cancer

Location: Affects the rectum (last 12 cm of the colon).

Development: Usually begins as noncancerous polyps.

Progression: Can invade deeper tissues and spread (metastasize) to other organs.

Treatment sensitivity: Requires different treatment plans compared to colon cancer due to its anatomical position.

Development of Rectal Cancer

The development of rectal cancer is usually a slow process:

Polyp formation — Small abnormal growths appear in the rectal lining.

Dysplasia — Some polyps undergo precancerous changes.

Carcinoma in situ — Abnormal cells remain confined to the rectal lining.

Invasive cancer — Cancer spreads beyond the lining into deeper layers, possibly reaching lymph nodes or distant organs.

Lifestyle factors, genetics, and age can accelerate this progression.

Symptoms of Rectal Cancer

Rectal cancer often presents subtle or overlooked symptoms. Being aware of them can aid in early detection.

Changes in bowel habits (persistent diarrhoea, constipation, or narrow stools)

Blood in stool (bright red or dark)

Rectal bleeding

Abdominal discomfort or cramping

Unexplained weight loss

Weakness or fatigue

Sensation of incomplete evacuation after a bowel movement

Note: These symptoms can also be caused by conditions like haemorrhoids, but persistent signs should always be evaluated by a doctor.

Bleeding should never be ignored. The patient should immediately consult a Proctologist for a proper examination and confirm the diagnosis.

At Chirag Global Hospital, Video Rectoscopy (VRS) is performed as part of the OPD procedure for every new patient. After a digital per rectal examination, a small proctoscope is inserted, and a pen-like camera connected to a phone captures a clear image. These images not only confirm the diagnosis but also help patients understand their condition better. Many cancers have been detected early at our hospital using this simple yet highly effective clinical examination method.

Summary

Rectal cancer is a serious but treatable condition when detected early.

Symptoms like rectal bleeding, blood in stool, and changes in bowel habits should never be ignored.

Diagnosis relies on colonoscopy, biopsy, and imaging tests.

Treatment involves surgery, chemotherapy, radiation, and modern therapies.

Prevention includes regular screening, a healthy diet, and lifestyle changes.

Seeking timely medical attention can make all the difference. For expert evaluation and treatment, you can consult the specialists at Chirag Global Hospitals, where advanced care meets patient-focused treatment.

Visit us to know more about: Rectal Cancer

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Healing Pilonidal Sinus Naturally: An Ayurvedic Perspective

Understanding the Concern

Pilonidal sinus is a painful and recurring condition that can affect daily life and cause discomfort, particularly in young adults. While conventional treatment often involves surgery, many people are now exploring natural and non surgical approaches for lasting relief. Ayurveda, India’s ancient system of holistic medicine, offers a unique perspective on managing pilonidal sinus through gentle, effective, and individualised methods.

In this article, we will explore what a pilonidal sinus is, how Ayurveda explains and treats it, and the role of Kshara Sutra therapy, herbal remedies, diet, lifestyle, and Panchakarma in promoting long-term healing.

What is a Pilonidal Sinus?

A pilonidal sinus (PNS) is a small tunnel or tract that develops near the cleft of the buttocks, often containing hair, debris, or fluid. This condition may become infected, leading to swelling, pain, discharge of pus, or the formation of an abscess.

Common symptoms include:

Pain and swelling in the sacrococcygeal (tailbone) region

Discharge of pus or blood from the sinus opening

Recurrence of infection despite temporary relief

Difficulty sitting or walking comfortably

Causes and risk factors:

Ingrown hair or hair penetration into the skin

Friction and prolonged sitting

Hormonal factors in young adults

Poor hygiene or excessive sweating

Method: Ayurvedic Approach to Pilonidal Sinus

Ayurveda views pilonidal sinus as a condition caused by an imbalance of doshas (Vata, Pitta, and Kapha) and poor tissue metabolism (dhatu dushti). Instead of only focusing on removing the tract surgically, Ayurveda emphasises cleansing, healing, and preventing recurrence through natural therapies.

In Ayurveda, a pilonidal sinus is compared to Nadi Vrana (sinus-type wound), where channels form due to tissue damage and improper healing. Treatment focuses on cleansing the tract, reducing infection, and promoting natural closure.

1. Kshara Sutra Therapy — A Minimally Invasive Ayurvedic Solution

One of the most successful Ayurvedic procedures for pilonidal sinus is Kshara Sutra therapy, a minimally invasive method recognised even by modern medical authorities in India.

How it works:

A medicated thread coated with herbal alkaline preparations (kshara) is inserted into the sinus tract. This thread gradually cuts, cleanses, and heals the tract while preventing infection.

Benefits of Kshara Sutra:

Avoids major surgery

Minimal bleeding and pain

Short recovery time

Reduces recurrence rates

Cost-effective and safe

At reputed centers like Chirag Global Hospitals, experienced Ayurvedic surgeons perform Kshara Sutra therapy under hygienic conditions, ensuring both safety and effectiveness.

2. Ayurvedic medicines

Ayurveda recommends natural herbs to cleanse the body and promote wound healing.

Common herbs used in pilonidal sinus management:

Turmeric (Haridra): Anti-inflammatory and antibacterial properties

Neem (Nimba): Purifies blood and prevents infection

Triphala: Aids digestion and detoxification

Yashti Madhu (Licorice): Soothes inflammation and supports tissue healing.

Guduchi (Amruthaballi): Strengthens immunity and promotes detoxification.

These herbs may be consumed internally or applied externally as medicated pastes, depending on the physician’s advice.

3. Diet and Lifestyle Support

Since diet directly affects healing, Ayurveda emphasises pathya (wholesome foods) and apathya (foods to avoid).

Recommended diet:

Fresh fruits and vegetables

Whole grains and light, easily digestible meals

Warm water

Fiber rich foods to prevent constipation

Foods to avoid:

Oily, fried, and processed items

Excessive dairy, sweets, or red meat

Alcohol and smoking

Lifestyle tips:

Maintain good hygiene of the buttock area

Avoid prolonged sitting; take breaks to walk

Regular mild exercise and yoga to improve circulation

Wear loose, breathable clothing to reduce sweating

FAQs on Pilonidal Sinus in Ayurveda

1. Can Ayurveda cure a pilonidal sinus?

Yes. Through Kshara Sutra therapy, Ayurvedic medicines and lifestyle changes, Ayurveda provides a sustainable, minimally invasive cure for pilonidal sinus.

2. How to close a pilonidal sinus naturally?

Natural closure involves keeping the area clean, using herbal remedies, following a healing diet, and undergoing Kshara Sutra therapy for complete closure.

3. What is the root cause of pilonidal sinus?

The primary cause is hair penetration into the skin combined with poor hygiene, prolonged sitting, and dosha imbalance, which leads to tract formation and infection.

Summary:

Pilonidal sinus is a recurring condition that can significantly impact the quality of life. While surgery is the standard approach in conventional medicine, Ayurveda offers safe and effective non-surgical alternatives, such as Kshara Sutra therapy, which is supported by herbal remedies, a balanced diet, lifestyle modifications, and detoxification therapies.

With a focus on holistic healing, prevention, and individualised care, Ayurveda offers long-lasting solutions with minimal side effects. If you are seeking a natural, minimally invasive option for a pilonidal sinus, consulting a trusted Ayurvedic hospital like Chiraayu Ayurveda Hospital, a unit of Chirag Global Hospitals can help you find the right treatment pathway.

Continue reading here: Ayurvedic Treatment for Pilonidal Sinus

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9 Key Lifestyle Changes to Reduce Your Risk of Colon Cancer

What is Colon Cancer ?

Colon cancer, also known as colorectal cancer, is one of the most frequently diagnosed cancers worldwide. However, many cases can be prevented through achievable lifestyle modifications. The experts at Chirag Global Hospitals highlight nine key changes you can adopt to support colon health and reduce your risk of developing this serious disease. Let’s explore each of these critical strategies in detail.

Best Colorectal Cancer Doctors say that Colorectal cancer usually starts in the innermost layer (mucosa) and will grow through some or all of the tissue layers that make up the colon and rectum (submucosa, muscularis and serosa ). The extent to which a cancer penetrates the various tissue layers determines the stage of the disease.

1. Maintain a Healthy Weight

Extra body weight and obesity are well-established risk factors for colorectal cancer. Keeping your weight within a healthy range — typically a Body Mass Index (BMI) between 18.5 and 24.9 — can significantly lower your risk. Achieving this involves following a balanced diet, managing portion sizes, and staying active. Focus on whole, unprocessed foods and mindful eating. Regularly checking your BMI or waist circumference can help you stay on track and serve as an early warning if adjustments are needed.

2. Follow a Fiber-Rich Diet

Dietary fiber plays multiple protective roles in digestive health, including promoting regular bowel movements, nurturing beneficial gut bacteria, and reducing inflammation in the colon. To harness these benefits, fill your plate with a variety of fruits, vegetables, whole grains, and legumes. Think leafy greens, berries, oats, brown rice, beans, lentils, peas — the more diverse your fiber sources, the better. This approach not only helps lower cancer risk but also supports overall metabolic and cardiovascular health.

3. Limit Red and Processed Meat Consumption

Studies link frequent consumption of red meat (like beef, pork, lamb) and processed meats (such as sausages, bacon, deli meats) to heightened colorectal cancer risk. A wise strategy is to choose leaner protein options — think poultry, fish, and especially plant-based alternatives like beans or tofu. If you do eat red meat, select lean cuts and keep portions moderate; try to limit such meals to just a few times per month.

4. Engage in Regular Physical Activity

A sedentary lifestyle is another modifiable risk factor. Physical activity helps regulate digestion, inflammatory pathways, and body weight — all of which impact colon cancer risk. Aim for at least 120–150 minutes per week of moderate-intensity activity (like brisk walking, cycling, swimming), or 60–75 minutes of vigorous activity (jogging, aerobic workouts). Breaking up long periods of sitting with short stretches or movement also helps. Incorporating physical movement into everyday routines — like a walk during lunch or using stairs — can go a long way.

5. Limit Alcohol Consumption

Excessive alcohol intake is associated with an increased risk of colon cancer. To mitigate this risk, moderate your drinking. The American Cancer Society recommends that women limit themselves to one standard drink per day, and men to two. A “standard” drink is about 14 grams of pure alcohol — approximately a 12‑oz beer, a 5‑oz glass of wine, or 1.5 oz of distilled spirits. Consider alternating alcoholic drinks with non‑alcoholic beverages, or designating alcohol‑free days during the week.

6. Quit Smoking

Smoking is a leading cause of many cancers, including colorectal cancer. Those who smoke tend to accumulate harmful chemicals that impact cells throughout the body — including the colon. Quitting smoking, even after years of use, can substantially reduce your risk. Seek support through cessation programs, medications, counseling, or support groups. Even cutting back helps and sets you on the path to full cessation.

7. Stay Hydrated and Limit Sugary Drinks

Adequate water intake supports digestion by softening stools, aiding smooth transit, and minimizing constipation — factors that can influence colon health. At the same time, reducing or cutting out sugary beverages — like sodas, sweetened juices, and other sugar‑laden drinks — is crucial. These can lead to weight gain, inflammation, and metabolic disruptions that may contribute to cancer risk. Replacing these with water, herbal teas, or naturally flavored water is a healthy swap.

8. Get Regular Screenings

Early detection is one of the most powerful tools against colon cancer. Screenings such as colonoscopies can identify precancerous polyps that can be removed before they become malignant. The American Cancer Society advises that individuals at average risk begin screenings at age 45 — though your provider may recommend an earlier or more frequent schedule based on family history or other risk factors. If you’re at higher risk (e.g., you have a personal or family history of colorectal cancer or polyps, certain genetic conditions, or inflammatory bowel disease), your doctor might recommend earlier and more frequent screenings.

9. Manage Stress Levels

While the direct link between stress and colon cancer isn’t fully established, chronic stress can indirectly affect your gut and general health. It may disrupt digestion, weaken your immune system, and promote inflammation. Healthy stress management techniques — like meditation, yoga, deep breathing exercises, regular physical activity, and spending time with supportive loved ones — can help. Prioritize sleep, maintain a work–life balance, and make time for hobbies and rest. These habits not only support mental well‑being but also indirectly nourish your body and colon health.

Bringing It All Together

Adopting these habits is less about one major overhaul and more about gradual, sustainable improvements. Here’s a week-by-week strategy you can follow:

Week 1–2: Focus on hydration and reducing sugary drinks. Swap one sugary beverage per day for water or herbal tea.

Week 3–4: Increase fiber intake, aiming to include fruits, vegetables, or whole grains at every meal.

Week 5–6: Begin your physical activity routine — start with daily 15-minute walks, gradually building up.

Week 7–8: Tackle red/processed meat consumption — start by replacing one such meal a week with plant-based or lean-protein options.

Subsequent Weeks: Address alcohol habits, explore stress-reduction techniques, and set or revisit your screening schedule with your doctor. If you’re a smoker, seek professional help and set a quit date.

Over time, as these habits become second nature, you’ll enjoy benefits that extend beyond colon health — enhanced energy, mood stability, better sleep, and long-term disease risk reduction.

Why It Matters

Sustainable change over perfection: Small daily choices compound faster than you think.

Medical systems are just one piece: While treatment is available, reducing your risk through lifestyle is proactive care.

Screening is life-saving: Many cases are detected early or prevented entirely through regular checks.

Chirag Global Hospitals, located in Bengaluru, combines gastroenterology and oncology expertise to offer personalised diagnosis and treatment plans for colon and rectal ailments. If symptoms persist or you’re looking for guidance on screenings and preventive care, seeking professional help early can make all the difference.

Conclusion

Colon cancer is largely preventable. Prioritising healthy weight, diet, movement, moderation in alcohol, quitting smoking, hydration, routine screenings, and stress management can dramatically reduce your risk. These lifestyle changes support not just your colon, but your whole body. Make these shifts one at a time — and consider encouraging friends or family to join you.

Would you like tips on fiber-rich recipes, a weekly activity planner, or guidance on how to broach screenings with your doctor?

Continue reading to know more: Lifestyle changes to reduce Colon Cancer

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Learn about Haemorrhoids Symptoms, Causes, Treatment 

Do you feel swelling around the anus or a mass coming out when you pass motions along with bleeding or pain or discomfort? It could be due to haemorrhoids, which are swollen blood vessels in the anus. It’s highly common among people, and as much as 50% of adults over 50 have them.

Everyone has anal cushions, which are a normal aspect of anatomy; when they become swollen, they are called haemorrhoids. They are cushions of tissues and blood vessels near the anus. However, only when they cause symptoms do they become a problem that needs to be addressed. Continue reading to learn more about haemorrhoids, their symptoms, causes, and treatment options.

What are Haemorrhoids (Piles)?

Haemorrhoids are more commonly known as piles. It’s a condition where the blood vessels surrounding the anus or the lower portion of the rectum become inflamed. These swollen blood vessels may cause bleeding or pain in the rectal region. They are uncomfortable and itchy, impacting your daily life.

Many times, they get better on their own and may go away. However, if your piles are bleeding and disrupting your quality of life, it’s best to consult a doctor immediately and get the right treatment.

Types of Haemorrhoids

Based on where haemorrhoids are located, there are two types:

Internal haemorrhoids:

These develop inside the rectum and are often not seen in the initial stages. Prolapsed haemorrhoids can happen when these internal haemorrhoids protrude through the anus. Manual pushing back of these haemorrhoids may be needed and can be painful.

External haemorrhoids:

This is the most common type of haemorrhoids, and it develops under the skin surrounding the anus. You may feel it as a bulge around the anus. External haemorrhoids often get thrombosed when a blood clot forms inside the haemorrhoids. It can be very painful and needs proper medical attention.

Comparison of Symptoms

Internal Haemorrhoids Symptoms:

Painless rectal bleeding during bowel movements

Mucus discharge

Sensation of incomplete evacuation

Prolapse through the anus in more advanced stages

External Haemorrhoids Symptoms:

Pain and discomfort while sitting

Visible swelling around the anus

Itching or irritation in the anal area

Hard lump due to a blood clot (thrombosed haemorrhoid)

Causes of Piles

Haemorrhoids are formed due to increased pressure in the lower rectum. These may include:

Straining during bowel movements

Chronic constipation or diarrhoea

Prolonged sitting on the toilet

Lifting heavy objects constantly

Standing for long hours daily

Family with a history of haemorrhoids

Obesity

Pregnancy and childbirth

Low-fiber diet

Ageing, leading to weakening of the support tissues of the rectum

These factors cause the stretching, swelling, or bulging of the blood vessels in the anus and rectum.

Symptoms of Piles

Symptoms of haemorrhoids vary according to their kind. Some of the common symptoms of piles are:

Itching

Irritation

Swelling

Bleeding

Pain in the anal and surrounding region

Feeling a lump in the anus

Lifestyle Changes and Home Remedies

Mild haemorrhoids typically get better with slight lifestyle modifications:

Diet and Hydration

In mild cases, discomfort in the anal region may be experienced. By changing your diet, you can get some relief.

Increase intake of foods that are high in fibre, such as fruits, vegetables, and whole grains.

Drink a sufficient quantity of water every day to keep the stool soft

Avoid caffeine and alcohol since these are dehydrating

Warm Baths

Pain or itching in the anal region can be relieved by sitting in warm baths.

Sit in warm water for 10–15 minutes, 2–3 times per day

Soothing inflammation and irritation

Topical Treatments

These medications may be used topically to get relief from piles of pain and itching:

Creams or ointments

Pain-relieving gels

Pads with soothing agents such as aloe vera

The use of such medications should be under a healthcare professional’s guidance, especially for long-term use.

Medical Treatment

Home treatment and remedies may not be enough if your symptoms are severe. For persistent or severe cases, a complete treatment package is provided at Chiraag Global:

Infrared Coagulation (IRC): Makes use of infrared light to shrink internal haemorrhoids.

Laser Haemorrhoidoplasty: A minimally invasive outpatient procedure involving controlled pain with laser energy to diminish haemorrhoids.

DG-HAL (Doppler-guided Haemorrhoidal Artery Ligation): Blocks blood supply to haemorrhoids with precision.

Ultrasonic shears for excision of haemorrhoids — In hemorrhoidectomy, haemorrhoids are surgically removed with ultrasonic shears for transecting and sealing tissue. There is less pain and blood loss with this method. Also, the operative times are shorter, and patients can recover faster.

All procedures are performed by trained proctologists using modern equipment to ensure a high safety profile. The type of treatment for a patient is chosen based on their health conditions and the severity of the problem.

Ayurvedic Care at Chiraayu (Chiraag’s Ayurvedic Wing)

Beyond conventional methods of treating haemorrhoids, the Chiraayu wing at Chirag Global Hospitals offers a comprehensive Ayurvedic approach. This involves personalised care with minimally invasive procedures to get relief from piles and reduce the chances of recurrence:

Kshara Karma: Application of an alkaline paste to cauterise haemorrhoids

Medication: Formulas to regulate bowel movements and reduce inflammation

Panchakarma Therapies: Depending on the stage of the piles, a suitable basti is given.

Diet and Lifestyle Plans: Diet modifications, including suvarna gedde, tender radish, green leafy vegetables, ash gourd, carrot buttermilk, and ghee (in moderation) may be needed. However, the diet must be tailored to individual constitution and symptoms,

Yoga and Pelvic Exercises: To improve circulation and prevent recurrence

Conclusion

Haemorrhoids are common but treatable. The complete approach offered by Chiraag Global Hospitals includes modern surgical approaches and minimally invasive techniques. Ayurvedic doctors offer holistic treatments and medications via Chiraayu, personalised treatment with lifestyle modifications, and continuous support to ensure that patients get lasting relief while preventing recurrences.

Cotinue reading here: Haemorrhoids

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The Ultimate Ayurvedic Guide to Gut Health: Agni, Ama& Daily Routines

Gut health is central, not only to digestion but also to immunity, mood, and energy. Modern science on the microbiome confirms what Ayurveda has taught us for more than 5,000 years: a robust digestive foundation supports overall well-being. Ayurveda presents a customised, tried-and-true path to cultivate this foundation.

From fermented foods to probiotic yoghurt, contemporary wellness is centred around gut care. Ayurveda augments this by integrating diet, lifestyle, and herbal knowledge in a way that balances an individual’s constitution and Agni (digestive fire), providing a holistic, long-term integration.

Early Ayurvedic texts point out that disturbed digestion causes Ama, toxins created out of undigested food that build up and start disease throughout the body. This finds its parallel in modern ideas surrounding leaky gut and systemic inflammation.

The digestive tract, sometimes referred to as the “second brain,” harbours both immune cells as well as neurotransmitter precursors. Ayurveda associates digestive functioning with emotional balance: when Agni is healthy and Ama is eliminated, mind health follows.

Core Ayurvedic Concepts

Gut health, as defined by Ayurveda, is centred around the following concepts:

Agni (Digestive Fire)

Agni is the energetic metabolic force that converts food to energy, tissue, immunity (Ojas), and mental acuity. It is in charge of digestion (AharaPaka), assimilation (DhatuPaka), absorption (Pachana), and elimination of waste (Malapaka)

When Agni weakens, Ama, the gluey toxins, accumulate, clogging body channels and causing disease. Knowing your Agni type is key to selecting food, herbs, and routines that restore balance.

Ayurveda divides Agni into four main categories:

Sama Agni (balanced) — regular appetite, smooth digestion, regular elimination.

Vishama Agni (irregular) — unpredictable digestion, bloating, and colic are associated with Vata imbalance.

Tikshna Agni (sharp) — strong hunger, heartburn, Pitta-type inflammation.

Manda Agni (sluggish) — heavy, slow digestion, Kapha-related heaviness.

Doshas & Gut Imbalances

The doshas — Vata, Pitta, and Kapha are dynamic forces that influence digestion, metabolism, and elimination. Each dosha forms Agni, and the imbalance thereof directly disrupts digestion and forms Ama.

Vata: Characteristics include light, mobile, and cool. An imbalance of Vata leads to irregular appetite, gas, bloating, constipation, and emotional imbalance.

Pitta: Characteristics include hot and sharp. Pitta imbalance causes acidity, heartburn, inflammation, diarrhoea, and irritability.

Kapha: Characteristics are heavy and steady. Kapha imbalance is the reason behind slow digestion, lethargy, mucus, and weight gain.

Ama: The Root of Digestive Issues

In Ayurveda, Ama refers to metabolic waste or toxins formed due to impaired digestion, which can block bodily channels (srotas). This initiates disease processes by stifling immunity and digestion, and hence causes long-term diseases such as IBS, eczema, and arthritis. Heaviness, coated tongue, lethargy, fuzzy head, and sticky faeces are some of the symptoms of Ama in the body. Elimination of Ama is one of the focal points in Ayurvedic curing.

Ayurvedic Diet Guidelines

Dining According to Your Dosha

Customising your meal to fit your constitution (Prakriti) or present imbalance (Vikriti) aids in digestion and avoids Ama. Some of the general guidelines as per your prakruthi are:

Vata pacifying: Warm, moist, nourishing foods like cooked grains, soups, and root vegetables are suitable. Incorporate sweet, sour, and salty tastes; avoid cold, raw, and dry foods.

Pitta pacifying: Cooling, mildly spiced meals with sweet, bitter, and astringent flavours are helpful. Eat more fruits, vegetables, and dairy; limit spicy, sour, and salty foods.

Kapha pacifying: Light, warming, slightly spicy, astringent foods are ideal. Eat steamed greens, pulses, and light proteins; don’t eat heavy, oily, or dairy-filled foods.

Sattvic & Mitahara Principles

The sattvic diet emphasises light, calm foods such as fresh vegetables, whole grains, legumes, nuts, seeds, dairy, and ghee. It encourages mindful portions. Ayurveda doctors recommend eating only when genuinely hungry, not overeating, and trying to fill just three-quarters of the stomach. Avoid Rajasic (exciting) and Tamasic(heavy or stale) foods like fried foods, too much spice, meat, and fermented or processed food.

Digestive Spices & Ingredients

Adding certain spices improves Agni. Ginger, cumin, coriander, turmeric, black pepper, ajwain — these improve digestion, curb gas, soothe inflammation and stimulate bile flow. Fennel and cinnamon spices also alleviate bloating and aid digestive comfort.

Triphala is a three-fruit combination (Amla, Bibhitaki, Haritaki). It’s widely used in Ayurveda to balance all doshas, detoxify mildly, and promote bowel regularity and microbiome health. Modern research also affirms these traditions. Research has found that Triphala acts as a prebiotic and antioxidant, promoting gut microbiome balance and quelling inflammation. In spite of having positive effects on gut health, one should consume the medicine only after proper consultation with an Ayurveda doctor. Diets adhering to Sattvic and Mitahara principles, as well as high-fibre, low-processed foods, coincide with scientific guidelines for mental clarity and digestive well-being.

Medicinal & Supplemental Support

Ayurveda uses gentle, natural ingredients to nourish Agni, facilitate digestion, eliminate Ama, and balance doshas.

Triphala for Gut Healing

A time-honoured combination of three fruits, Amla, Bibhitaki, and Haritaki, has been used for more than 2,000 years as a Rasayana tonic. It serves as a gentle bowel tonic, encouraging mild cleansing and routine bowel movements. It maintains gut microbial diversity and acts as a prebiotic.

Some of the benefits of Triphala for the gut include enhanced digestion, relief from bloating or constipation, detoxification, increased immunity, weight management, and antioxidant support. This tonic has a mild laxative effect. So those who take Triphala can take extra water. Avoid excessive use if pregnant or on blood thinners. Consult with an Ayurvedic doctor to determine whether it’s right for your body.

Ginger & Turmeric: Natural Digestive Aids

Ginger stimulates digestion, alleviates bloating, gas, and cramps, and accelerates gastric emptying. It has anti-inflammatory and antioxidant effects.

Research shows turmeric is rich in curcumin and provides strong anti-inflammatory and antimicrobial activity. It relieves IBS symptoms and aids digestion. In combination, ginger and turmeric tea are now popular as a metabolism-boosting tea. However, in pitta prakruthi persons, it is known to cause a burning sensation in the stomach; hence, consultation before the intake of ginger and turmeric as a medicine is vital.

Other Tonics & Herbs

According to scientific and traditional literature:

Aloe vera calms the lining of the gut, decreases bloating, and facilitates gentle detoxing.

Ajwain, cumin, fennel, and coriander seeds are carminative spices that soothe digestion, gas, and support Agni.

A series of studies emphasise the importance of herbs such as turmeric, Triphala, aloe vera, amla, bibhitaki, haritaki, tulsi, and more in maintaining balanced gut microbiota and lowering inflammation. Always select well-quality, tested products to stay free from contaminants. Herbs such as Triphala and turmeric interact with blood thinners or diabetes medications. Refer to a qualified practitioner before using it on a regular basis.

Lifestyle Practices (Vihara)

Ayurveda prioritises living in sync with nature’s rhythms. Lifestyle or Vihara habits promote gut functionality, diminish Ama production, and enhance Agni.

Dinacharya (Daily Routine)

An organised daily routine improves digestion and metabolic harmony. Ayurveda recommends:

Early morning wake-up (Brahma Muhurta): Getting up 1.5 hours before sunrise balances Vata and synchronises with the circadian rhythm

Warm water: Consuming it when waking up stimulates digestion and bowel cleaning.

Daily bowel movement & tongue scraping: This supports Ama elimination and digestion support.

Eating at Regular Times: Ayurveda recommends following a consistent eating routine to ensure that Agni is balanced. Also, mindful eating helps you watch out for portions and eat just the right amount of food.

Conclusion

A healthy gut is the foundation of overall health, and Ayurveda provides an ageless, down-to-earth approach to attaining it. By igniting digestive fire (Agni), regulating the doshas, and removing toxins (Ama), you build the ground for increased immunity, clarity of mind, and enduring energy. Easy daily rituals, mindful eating, targeted herbs, and seasonal cleansing maintain this equilibrium from within. With expert guidance and safe, high-quality formulations, these principles can heal gut health in a profoundly sustainable fashion. Supporting the gut is more than aiding digestion. It’s about creating a healthier, more resilient life from the inside out.

Chiraayu the Ayurvedic wing of Chirag Global Hospitals, our skilled practitioners tailor each treatment to your needs, whether you require gentle detox, Panchakarma, or dosha-specific therapy. Begin your journey to healing with safe, effective, and holistic care based on a time-honoured tradition. Schedule your consultation now and balance from within.

Continue reading here to know: Gut Health

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Understanding of Rectal Prolapse

What is Rectal Prolapse?

You get a feeling of going to the bathroom to have a bowel movement when the faecal matter reaches the last segment of your intestine — the rectum. Multiple muscles work together to push this solid waste through the anus.

Generally, the rectum stays in place, and the faecal matter is excreted. However, when these muscles are not strong enough, rectal prolapse can happen, and the rectum may also get pushed outside and slip down the anal canal. You may be able to see or feel it as a mass hanging out of the anus.

Rectal prolapse can happen in both men and women, but it’s more common in women. Specifically, for every 1 male case, there are about 9 female cases. Women over the age of 50 are more commonly prone to rectal prolapse. While it’s uncomfortable and sometimes itchy and painful, there are treatment options.

Symptoms of Rectal Prolapse

People who have rectal prolapse may have the following symptoms:

Pressure or bulging in the anus region

Feeling that there’s something in the anus after the bowel movement

A red mass coming out of the anus

Mucus or stool leakage

Blood from the anus

Pain or itching in the anal region

Causes of Rectal Prolapse

The main reason why rectal prolapse occurs is that the muscles that hold the rectum in place become weak. Several factors contribute to this weakening:

Ageing

Pregnancy

Difficult childbirth

Injury or surgery in the pelvis

Chronic constipation or diarrhoea

Chronic cough

Spinal cord issues

Nerve damage

Cystic fibrosis

Types of rectal prolapse

Rectal prolapse appears differently in different people. Depending on the severity of the prolapse, the symptoms vary:

Internal Prolapse (Intussusception): The rectum folds into itself but doesn’t protrude outside the anus.

Mucosal Prolapse: Only the inner lining of the rectum slips out of place.

Full-Thickness (Complete) Prolapse: The entire wall of the rectum protrudes through the anus.

Risk Factors of Rectal Prolapse

Women at menopausal age are more at risk of getting rectal prolapse. Some factors that increase the chances of getting rectal prolapse are:

Advanced age in women

Multiple vaginal deliveries

Chronic straining while having a bowel movement

Neurological disorders like spinal trauma, multiple sclerosis, etc.

How is Rectal Prolapse Diagnosed?

Your doctor may perform a physical clinical examination and may order a series of tests to determine rectal prolapse, its type, and severity:

Physical exam: Visual and digital rectal examination is done during straining.

Proctoscopy or sigmoidoscopy: It assesses the condition of the rectal lining.

Imaging: Imaging may be required to study the rectal movement.

How do I know if I have rectal prolapse vs haemorrhoids?

Haemorrhoids may also appear as a mass in the anal region, but it’s distinctly different:

Haemorrhoids are caused by swollen blood vessels in the anal canal. Often, it appears as a lump with itching, pain, and bleeding.

Rectal prolapse, on the other hand, is the displacement of rectal tissue. It may appear as a persistent bulge, and mucous discharge may also occur.

What Happens if You Don’t Treat Rectal Prolapse?

In the initial stages, rectal prolapse may cause only discomfort, and it may not have other symptoms. Often, patients may be able to manually push the rectum back inside when it starts protruding. However, if you don’t treat the underlying cause of the prolapse, it can occur more frequently and worsen over time. This can lead to complications such as:

Chronic constipation

Faecal incontinence

Ulceration and bleeding in the rectum

Tissue damage due to prolonged exposure

Risk of infections

Diagnosing and treating it early can prevent these complications and improve the quality of life for the patient.

Treatment Options for Rectal Prolapse

Depending on the severity of the rectal prolapse treatment your doctor may create a treatment plan such as:

Conservative management: For infrequent prolapse, your doctor may recommend stool softeners and advise you to consume a fibre-rich diet. In the early stages, pelvic floor exercises can be helpful.

Surgical intervention: For moderate to severe cases, surgical procedures may be necessary to restore the rectal muscles.

Holistic Care Through Ayurvedic Approach

At Chiraag Global Hospitals, Chiraayu Wing, you can get holistic ayurvedic care for rectal prolapse. Based on the symptoms and conditions, Panchakarma therapies and herbal medications may be needed to balance the doshas, detoxify the colon, improve digestion, and strengthen pelvic muscles from within.

Lifestyle Changes for Rectal Prolapse

Rectal prolapse often happens due to straining during bowel movement. When you improve digestive health with lifestyle improvements, you can prevent and manage rectal prolapse. The following tips can help:

Increase intake of dietary fibre to ease bowel movements and prevent straining

Drink enough water to keep you hydrated throughout the day

Avoid straining when you go to the bathroom

Establish daily bowel habits and practise yoga asana poses to help with bowel movement in the morning

Try to maintain a healthy weight and reduce the stress on your digestive system

The lifestyle changes must be customised for each patient. After a thorough diagnosis, experts at Chirag Global Hospitals can guide you on the right modifications to your routine to prevent rectal prolapse in the future.

Exercises for Rectal Prolapse

To improve the strength of the rectal muscles, try the following exercises:

Kegel exercises

Pelvic tilts

Bridge poses

Seated twists

You can get help from a yoga expert or physiotherapist to perform these exercises routinely using the right posture.

Conclusion

With the right approach and treatment, rectal prolapse is a manageable condition. Don’t be shy about getting in touch with the experts because early diagnosis is important to managing the problem more conservatively. At Chirag Global Hospitals, experts use a blend of advanced diagnostics, modern surgery, and ayurvedic expertise to offer a holistic path to healing. The personalised treatment and supportive lifestyle changes can help you get lasting relief and improve your quality of life by avoiding rectal prolapse in the future.

Learn more about Rectal Prolapse symptoms, treatments, and how you can regain control of your health.

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Risk factors for Anal Fissure During Pregnancy

Anal fissure during pregnancy is a common yet uncomfortable issue many women face. This condition refers to a small tear in the lining of the anus, which can cause significant discomfort. Fissures during pregnancy can be particularly distressing due to the heightened sensitivity and changes in the body during this time.

Understanding the risk factors for anal fissures during pregnancy can help in prevention and early management. Here are the primary risk factors explained:

Constipation:

One of the most significant risk factors for anal fissures during pregnancy is constipation. Hormonal changes during pregnancy, particularly the increase in progesterone, slow down the digestive system, leading to harder stools. Passing these hard stools can strain the anus, resulting in a fissure during pregnancy. Constipation is common during pregnancy, making it a major contributor to the development of anal fissures.

Increased Pressure on the Pelvic Floor:

As the baby grows, the uterus expands, putting additional pressure on the pelvic floor, rectum, and anus. This increased pressure can make bowel movements more difficult and painful, increasing the risk of anal fissures during pregnancy. The strain on the anus during bowel movements due to this pressure is a key factor in the formation of fissures.

Previous History of Anal Fissures:

If you have had anal fissures during a previous pregnancy or at any other time, you are at a higher risk of developing them again. The previous injury to the anal area can make the tissue more susceptible to tearing under stress. This history makes it more likely that you’ll experience pain in the anus during pregnancy due to recurrent fissures.

Dehydration:

Not drinking enough water can lead to dehydration, which in turn causes stools to become hard and dry. This condition increases the risk factors for anal fissures during pregnancy, as dry stools are more difficult to pass and can easily tear the sensitive lining of the anus. Staying hydrated is crucial to maintaining softer stools and reducing the risk.

Diet Low in Fibre:

A diet that is low in fibre can contribute to constipation, which is a significant risk factor for anal fissures during pregnancy. Fibre is essential for adding bulk to stools and making them easier to pass. Without enough fibre, stools become hard, increasing the likelihood of developing a fissure during pregnancy due to the strain placed on the anus.

Infrequent Bowel Movements:

Holding in bowel movements can lead to larger, harder stools that are more difficult to pass. This can result in anal fissures during pregnancy because the strain required to pass such stools can tear the delicate lining of the anus. Regular bowel habits are essential to reduce the risk of anal fissures during pregnancy.

Hormonal Changes:

The hormonal fluctuations during pregnancy, especially the increase in progesterone, relax the muscles throughout the body, including the intestines. This relaxation can slow down digestion, leading to constipation, a key risk factor for anal fissures during pregnancy. The hormonal impact on bowel movements is a critical aspect of why anal fissure during pregnancy is so common.

Prolonged Sitting or Straining:

Sitting for long periods or straining during bowel movements can increase the risk factors for anal fissures during pregnancy. Prolonged pressure on the anal area can lead to reduced blood flow, making the tissue more prone to tearing. This situation is especially common in the later stages of pregnancy when the baby’s weight puts extra pressure on the rectum.

Labour and Delivery:

The process of labour and vaginal delivery can also contribute to the risk of anal fissures during pregnancy. The intense pressure and strain on the pelvic floor and anus during childbirth can cause or worsen fissures. Women who experience difficult or prolonged labour are particularly at risk.

Conclusion

Managing an anal fissure during pregnancy is essential for maintaining comfort and ensuring a healthy pregnancy. By understanding the risk factors for anal fissures during pregnancy and recognising the symptoms of anal fissures, you can take proactive steps to prevent and treat this condition effectively.

At Chirag Hospital, we are dedicated to offering comprehensive care and effective treatment options for anal fissures during pregnancy. Our expert team is here to help you navigate this challenging time with the right support and personalised treatment plans to ensure a healthy and comfortable pregnancy journey.

If you’re experiencing symptoms like anal pain, itching in pregnancy or anal bleeding during pregnancy, don’t hesitate to seek professional advice. With the right care, you can manage and overcome fissures during pregnancy effectively.

Discover more about managing anal fissures during pregnancy and learn essential tips for relief

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Top High-Fibre Foods to Relieve Constipation

High-fibre foods for constipation are essential in our quest for healthier living. Do you know? According to an Indian survey, nearly 22% of India’s adult population suffers from constipation, and Kolkata tops the charts with 28%.

A common digestive problem that can interfere with day-to-day living is constipation, which can be effectively relieved by including certain foods in your diet, along with sufficient fluid intake with the food.

Since maintaining digestive health is essential, we at Chirag Global Hospitals have compiled a thorough list of the top high-fibre foods for constipation.

Commonly Available High-fibre Foods for Constipation Relief

Horse Gram:

Horse gram, a lesser-known but highly nutritious legume, is rich in fibre, which makes it an excellent choice for aiding digestion. A single serving can provide a significant portion of the daily recommended fibre intake.

This legume bulks up stool and promotes smoother bowel movements, reducing the symptoms of constipation. To incorporate horse gram into your diet, consider adding it to soups or salads or cooking it as a side dish seasoned with herbs and spices.

Ragi:

Ragi, or finger millet, is another fantastic source of dietary fibre. Available primarily in malt or porridge, ragi can be a soothing, fibrous addition to any diet. Regular consumption helps maintain digestive health and prevent constipation.

Ragi porridge for breakfast can kickstart the digestive process for the day, while ragi malt is a refreshing, nutritious drink to include in your diet.

Incorporate Ghee in Regular Diet:

While ghee is a form of fat, it also aids digestion. Adding a moderate amount of ghee to a regular diet can help lubricate the intestines and facilitate the easier passage of stools.

This can be particularly beneficial for those suffering from constipation. Ghee can be added to hot cooked dishes or even to warm beverages like milk to enhance absorption and ease constipation.

Barley:

Barley is a wholesome grain packed with soluble and insoluble fibre, making it an excellent choice for digestive health. It helps with regular bowel movement and balances the gut flora, supporting overall gastrointestinal health.

Barley can be enjoyed in many forms, from barley water, a popular digestive aid, to being incorporated into bread, soups, and stews.

Whole Wheat:

Whole wheat is superior to refined grains because it retains all parts of the grain kernel, including the fibre-rich bran. Regular intake of whole wheat products can significantly improve bowel regularity and prevent constipation.

For a simple dietary shift, substitute white bread and pasta with whole wheat alternatives to increase your fibre intake effortlessly.

Karjura (Dates):

Dates are not only delicious but also a rich source of fibre. They contain soluble and insoluble fibre, which helps draw water into the digestive tract and promote quicker bowel movements.

Dates can be eaten alone, added to dairy products like yoghurt, or used in baking to add natural sweetness and digestive benefits.

Grapes:

Grapes are a juicy fruit with a high water and fibre content, making them ideal for preventing and alleviating constipation. The skin of grapes contains insoluble fibre, which adds bulk to stool and speeds up its passage through the intestines.

Eating a small bowl of grapes often can contribute to a healthy digestive system and prevent the discomfort of constipation.

Milk:

While milk is not high in fibre, it can be part of a balanced diet to prevent constipation when combined with other fibre-rich foods. It is an excellent source of vitamins, proteins, and minerals, particularly calcium.

Some people find that warm milk can help stimulate bowel movements, although this can vary from person to person. It’s essential to monitor how your body responds to milk in your diet and adjust accordingly.

High-Fibre Fruits For Constipation Relief

Some fruits that can soften tools are:

Apples:

The timeworn slogan, “An apple a day keeps the doctor away,” still fits, especially when dealing with constipation. Apples are high in fibre, including pectin (a soluble fibre that aids bowel regularity). This is why they are great at softening tools, eventually leading to bowel movements. In addition, apples include pure sugars, including fructose, that can assist digestive function by acting as a mild laxative.

How to Eat: Slice apples and have them as a snack, or add them to your salad.

Papayas:

Thanks to their high water and fibre levels, papayas are already popular as one of the best fruits for overall digestion. They are an excellent option for supporting gut wellness and reducing constipation because they are nutritious, sweet, and a great source of fibre, vitamins, and minerals.

How to Eat: Slice them and eat them raw. Or, if you want a bit of variety, grill them, add yoghurt, and sprinkle some cinnamon powder on them for a tasty dessert.

Oranges:

Citrus fruits like oranges contain more than vitamin C. They’re also high in fibre. One regular-sized orange contains about 3 grams of fibre, mostly soluble fibre. This soluble fibre absorbs water, adding volume to the faeces and assisting in bowel motions. Oranges also contain flavonoids and other compounds that maintain digestive health and guard against gastrointestinal illnesses.

How to Eat: Enjoy a refreshing orange or make it into a glass of fresh juice for a fibre-packed drink. Add orange slices to salads, yoghurt, or cakes for an extra citrus flavour boost.

Bananas:

A simple and nutrient-dense food, Bananas can help ease constipation. Although they have less fibre than some other fruits, they nonetheless have both insoluble and soluble fibre types. Pectin, a soluble fibre in this fruit, aids in stool regulation and digestive wellness. Consuming bananas when they are ripe can guarantee that their fibres dissolve quickly and aid in passing through the gut.

How to Eat: Eating bananas directly is very tasty. However, one can make smoothies and ice cream through them and cherish them.

Major Fluids To Manage Constipation

Apart from veggies and fruits, some fluids can also help relieve constipation. They are:

Water:

Eating a diet high in fibre is crucial for alleviating constipation. But are you making sure you get enough water to stay properly hydrated?

Dehydration is a typical cause of constipation. A dehydrated individual’s digestive tract cannot adequately add liquid to dry faeces. Therefore, drinking lots of water can ease constipation and calm the intestines.

Lemon Water:

Including lemon water in your beverage routine is one of the best things you can do for your gut. This refreshing and hydrating beverage plays a significant role in digestion.

Lemons contain vitamin C and citric acid, which stimulate gastric juices to aid in food breakdown in the stomach. This results in better digestion and less constipation.

Lemons’ alkalising properties help balance pH levels for improved gut health. So, lemon water is an excellent choice for constipation.

Coconut Water:

Coconut water is an electrolyte-rich drink that replenishes body fluids and supports overall hydration. Regular consumption has long been praised for softening stool, promoting stool movements, alleviating digestive discomfort associated with constipation, and relieving abdominal cramping.

Plus, the tender coconut portion has fibre, which adds bulk to the stool while aiding healthy digestion and overall digestive wellness! Including it in daily life, routine can prevent dehydration while supporting regular bowel movements to support overall digestive wellness. So, think of it when you feel bloated, constipated or acidic.

Buttermilk

In India, buttermilk is considered beneficial for digestion. It contains probiotics that help to maintain a healthy gut flora and can ease symptoms of constipation.

It is one of the best fluids to aid in digestion is buttermilk, and hence is called the nectar for human beings. It is rich in healthy bacteria and lactic acid, which maintains a healthy gut. Also, it has been used as a healthy drink during bowel movement disturbances for ages.

High-Fibre Vegetables To Ease Constipation

Vegetables are no doubt plentiful in insoluble fibre. This makes them an excellent diet for your gut health:

Broccoli:

This cruciferous vegetable adds a burst of green to your plate and contributes significantly to your daily fibre intake. Broccoli is known for its high fibre content, making it an ideal choice for those seeking relief. A mug of crushed broccoli produces about 2.4 grams of fibre.

How to Eat: Roast or steam these vegetables and eat them as a side dish. Cooked broccoli can also be mixed into stews or purees for a creamy taste.

Spinach:

Dark, leafy greens like spinach are rich in iron and fibre. They also contain a high concentration of water, which facilitates easier stools. Thus, incorporating spinach into your diet can help regulate bowel movements and relieve constipation.

How to Eat: Fresh spinach leaves go well with everything, including sandwiches, salads, and other foods. For an additional nutritional boost, try spinach with soups or smoothies.

Sweet Potatoes:

Swap regular potatoes with your sweet counterparts. Sweet potatoes offer a healthy dose of fibre, along with essential vitamins. They include “resistant starch,” a form of starch that supports regular bowel movements. Sweet potatoes also contain high levels of potassium and vitamins, which have wellness benefits besides assisting with digestion.

How to Eat: Sweet potatoes are suitable for baking and roasting. They can also be used as an ingredient for burritos or tacos, or as a healthy topping for toast.

Beets:

Beetroot is an excellent source of nutritional fibre. It is a natural source of sugars and other compounds that work as mild laxatives. These substances help to stimulate bowel movements and aid in the flow of stool throughout the intestinal tract, which eases constipation.

Beets are high in quantity of water, which aids in keeping the digestive tract well-hydrated. A proper hydration regimen is vital to loosening the stool and preventing constipation.

How to Eat: Grate the beets and have them as your salad topping. Also, smoothies and beet soups can be other options.

Carrots:

Lastly, carrots offer a satisfying crunch while delivering a respectable amount of fibre. A typical-sized carrot provides about 2 grams of fibre, mostly insoluble fibre. By giving the stool more volume, this kind of fibre encourages consistent bowel movements and wards off constipation. Additionally, beta-carotene, a powerful antioxidant in carrots, benefits digestive health and can decrease the possibility of digestive problems.

How to Eat: Eating raw carrots is the simplest way to have this root vegetable. Soups, Juices, and sticks are also some other choices to go for.

What Are Some Foods To Avoid When Constipated?

Processed Foods:

Highly processed foods, often low in fibre and nutrients, can contribute to constipation. Avoiding these items can significantly impact digestive health and prevent future bouts of constipation.

Red Meat:

Red meat, while a good source of protein, can be more challenging to digest and may contribute to constipation. Balancing meat consumption with high-fibre foods for constipation is key to maintaining digestive harmony.

Fried and Fatty Foods:

Fried foods and foods high in unhealthy fats, such as chips, crisps, and fried meats, can slow down digestion and contribute to constipation. These foods are also often low in fibre and nutrients, making them less beneficial for overall health. Choose healthier cooking methods like grilling, baking, or steaming and incorporate more whole foods into your diet to support digestive health.

Conclusion

Constipation need not be a roadblock to your well-being. Adopting effective home remedies and seeking constipation treatment at Chirag Global Hospital can unlock relief and regain control over your digestive health. Incorporate high-fibre foods in your diet for constipation.

Don’t let constipation hinder your daily life — take proactive steps toward a comfortable and fulfilling lifestyle today! Book an appointment today for your ongoing constipation stress at Chirag Hospitals.

Continue reading here to know more: Explore these high-fiber foods to help ease constipation

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IBD vs IBS: Understanding the Key Differences and How to Manage Each

Introduction to IBS and IBD

IBS (Irritable Bowel Syndrome) is a gut-brain axis functional disorder. It impacts the functioning of the digestive system but doesn’t result in structural harm or inflammation. The symptoms are varied and usually accompany stress or eating.

IBD (Inflammatory Bowel Disease) is a long-term inflammatory autoimmune disease, typically Crohn’s disease or ulcerative colitis. It entails true inflammation and damage to the lining of the gut and may extend to the whole gastrointestinal tract.

IBS is all about malfunction (no destruction of tissue), while IBD is characterised by chronic inflammation and architectural changes. IBD can have systemic implications; IBS usually doesn’t. Let’s understand the differences in detail.

Symptoms Comparison

IBS symptoms are cramping, bloating, and alternating diarrhoea and/or constipation. Pain in the abdomen usually relieves after a bowel movement.

Symptoms of IBD may be:

Frequent diarrhoea, commonly long-standing

Bloody stool or rectal bleeding

Weight loss and tiredness

Extra-intestinal complications: joint pain, skin problems, eye inflammation

IBD is a chronic condition that can present with acute flare-ups, with risks such as anaemia, fever, and considerable weight loss.

Causes and Risk Factors

IBS aetiology: It may be due to a hypersensitive gut-brain axis, changed gut motility, and microbiome alterations. Its underlying cause is still not well defined.

IBD aetiology: IBD is considered an immune-mediated condition involving genetic susceptibility, dysregulated immune responses, and environmental triggers such as infections, diet, or microbiome changes.

Common provoking factors: Stress and some foods can exacerbate symptoms. IBS is primarily functional, whereas IBD arises from inflammation and immune dysregulation.

Diagnosis Process

IBS is typically diagnosed based on symptom criteria and the exclusion of other diseases, as no structural defect is typically anticipated.

Tests employed can include:

Detailed patient history

Physical exam

Routine blood and stool tests (to exclude infection or inflammation)

Occasionally, a colonoscopy is recommended if alarm features are present

IBD needs concrete evidence of inflammation and damage through:

Blood markers (CRP, ESR)

Stool calprotectin

Colonoscopy with biopsies

Imaging (MRI, CT) or capsule endoscopy for upper GI involvement

Conclusion

IBS and IBD are two very different conditions, but they can deeply affect daily life. IBS is a functional disorder optimally treated with diet, stress management, and symptom relief. On the other hand, IBD is a severe inflammatory disease that needs anti-inflammatory treatments and occasionally surgery. Understanding their causes, symptoms, and treatments helps you devise a healthcare plan that works for you. Early diagnosis and personalised care can make a significant difference in your quality of life.

Gastroenterologists at Chirag Global Hospitals, in collaboration with Ayurvedic doctors from the Chiraayu wing, offer comprehensive and personalised care for patients with IBD and IBS. This integrative approach combines evidence-based modern medicine with Ayurvedic therapies, including Panchakarma, to detoxify the body, enhance metabolism, and address the root causes of disease while providing symptom relief and dietary guidance tailored to individual needs

Continue reading here to know more about: IBD vs IBS

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Laser Treatment for Piles

Piles affect about 4.4% of the world’s population. As this can cause bleeding and many other complications, knowing effective treatment options becomes crucial. Laser piles treatment is a minimally invasive solution with a recovery that is better than the traditional method. Surgical intervention for treating piles is necessary in around 10% of cases. In this blog, we give you essential details on laser treatment for piles to help you finalise the right treatment plan.

What Are Piles?

Piles refer to swollen blood vessels located either inside or beneath the skin around the anus. They are more commonly known as hemorrhoids.

This condition can cause discomfort, irritation and bleeding. They result from numerous lifestyle habits, such as poor diet, sedentary lifestyles, and more.

Types of Piles

Piles can be classified based on their location and symptoms:

Internal Piles: These are located within the rectum. These seldom cause much pain unless they prolapse. They cause painless bleeding during bowel movements.

External Piles: These piles occur under the skin surrounding the anus. External piles could cause pain and are often itchy. Many cases of external piles become thrombosed and cause swelling.

Thrombosed Piles: It is a condition where there is a blood clot in an external pile. This can be extremely painful, with extensive swelling, necessitating medical intervention.

Symptoms and Stages of Piles

Pile symptoms depend on their type and severity. The most common symptoms are:

Bleeding: Bright red blood seen after bowel movement or on toilet paper is a sign of typical internal piles.

Pain and Discomfort: These are commonly associated with thrombosed external piles and can cause pain while passing stool or sitting.

Swelling and Irritation: Patients with piles feel swelling and itching around the anal area.

Piles generally progress from mild to severe.

Stage 1: Internal piles, which may bleed but remain inside the rectum.

Stage 2: Those piles that protrude during bowel movements but will self-retreat.

Stage 3: Piles that protrude must be manually pushed back in.

Stage 4: The permanently protruding piles can cause severe symptoms and complications.

Treatment Options for Piles

Pile treatment is predominantly based on the stage of the condition. Depending on your progression, your doctor can choose a conservative approach to the most advanced surgical intervention.

First Stage

Effective treatments for the early stages of piles are topical ointment to soothe itching, fibre supplements to prevent constipation, and medications taken internally to reduce symptoms. Warm water sitz bath alleviates irritation and promotes speedy recovery.

Second Stage

In the second stage, the piles progress, and medical attention is needed. Minimally invasive treatments like IRC (infrared coagulation) are advised in symptomatic cases. A healthy diet and yoga practices will help with recovery and avoid complications.

Advanced Stages of Piles

Advanced stages of piles are tackled mainly with surgical interventions. Different minimally invasive options, such as Doppler-guided hemorrhoidal Artery Ligation (DG-HAL), are useful to ensure a speedy recovery. DG-HAL with Recto-Anal Repair (RAR) and harmonic excision of external piles ensure tissue salvation and early recovery for complicated stages.

Laser Treatment of Piles

Laser piles treatment involves the use of lasers on the targeted affected tissue to treat any grade of piles with minimal or no discomfort. Internal and external piles can be treated with laser treatment.

Compared to traditional treatments, laser treatment for piles recovery time is low. Most patients can return to normal activities within a few days to a week, depending on their post-operative care.

The laser surgery for piles success rate is quite high. A study showed that 98% of patients experienced a decrease in the haemorrhoidal stage, with 72% showing marked or complete improvement in symptoms at the end of 60 days. Rest, avoiding heavy lifting, a high-fibre diet, and adequate hydration are crucial post-operative care measures that can help recovery and prevent further complications.

Common benefits of laser treatment for piles are:

Minimally invasive: It uses smaller or sometimes no incisions, resulting in less tissue damage.

Less pain: Patients suffering from postoperative pain are relatively low compared to traditional surgical practices.

Complications are lower: The fact that laser surgery is more precise minimises the cases of infection and complications as seen in traditional surgery.

Rapid recovery: Patients can return to daily activities within a few days.

Laser treatment for piles is generally safe and effective; however, some possible risk factors may include:

Infection Risk: There’s a low risk of infection at the treatment site

Bleeding: Slight bleeding may occur after the procedure, especially if proper postoperative care is not followed.

Discomfort or Pain: There may be temporary discomfort or pain that is usually responsive to medication.

Swelling: Swelling after piles laser surgery is common and mild in most cases.

Recurrence: Piles can recur if lifestyle changes are not followed.

Is Laser Treatment for Piles Good or Bad?

Piles treatment in Bangalore using laser technology is minimally invasive and widely acclaimed. However, there is no guarantee that it will be completely pain-free, nor will there be a recurrence. So, is it good or bad?

Ultimately, the choice has to be determined by individual health conditions and preferences. Your healthcare provider can give you the best advice in this regard.

Conclusion

Piles cause discomfort and sometimes severe bleeding, but advanced treatments are helpful to manage the disease. Minimally invasive laser treatment for piles promotes faster healing compared to conventional approaches, thus decreasing pain and complications. Most patients have reported satisfaction with significant relief from symptoms. After surgery, a high-fibre diet, regular exercise, and effective home remedies are necessary. Consult your healthcare provider to choose the right treatment plan if you suffer from piles.

Continue reading here to know about: Piles Laser Treatment

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Know about Pilonidal Sinus Treatment

People who sit for longer periods or have lots of thick body hair may start experiencing some pain at the top of the cleft in their buttocks. You may see a small opening or a hole, and it may cause some discomfort. This is called the pilonidal sinus. If this condition is not causing any discomfort, you may not need any treatment. However, if you experience pain or other symptoms like pus discharge, you must understand the different types of pilonidal sinus treatment options to seek timely medical care. Let’s understand the causes, symptoms, and signs you should watch out for when you have a pilonidal sinus.

What is the Pilonidal Sinus?

A pilonidal sinus is a narrow tract beneath the skin. It most commonly develops at the top of the buttocks, in the crease between the cheeks.

If infected, it will become a painful abscess or cyst. The cyst will tend to trap hair, dirt, and dead skin. It will leak pus or blood and may have an odour.

This condition primarily occurs in men and young adults. It’s more prevalent in individuals who spend long periods sitting, such as cab drivers or office employees.

Types of Pilonidal Sinus

Knowing the various types of pilonidal sinus can assist you in recognising the signs early enough to obtain appropriate treatment. The types vary in how they present and how severe they are.

Acute Pilonidal Abscess: This is a painful, inflamed lump of pus that forms rapidly when a pilonidal sinus gets infected. The swelling occurs, and the infection may cause severe pain.

Chronic Pilonidal Sinus: Chronic conditions are long-standing and are frequently associated with persistent or recurring sinus tracts and cysts. These are difficult to diagnose, as inflammation and scarring can obscure the condition over time.

Pilonidal Cyst: A pilonidal cyst is a sac-like structure under the skin. It tends to contain hair, fluid, or pus. Left untreated, it can become infected and develop into an abscess, which poses additional problems.

Pilonidal Sinus Tracts: These are tubes or tracts within the skin, joining the surface to more internal tissues. They may entrap hair, debris, and dirt, which may become infected and painful if they are not treated.

Pilonidal Pit: A pilonidal pit is a tiny visible pore in the skin, typically occurring at the crest of the buttocks. It may be an initial manifestation of a pilonidal sinus and is possibly an indication of requiring medical attention.

What are the Causes of a Pilonidal Sinus Infection?

The precise reason behind an infected pilonidal sinus is not completely known. It’s believed, though, to be due to a combination of factors, such as hormonal activity following puberty, hair growth, and irritation caused by sitting or tight clothing.

When activities such as sitting and creating repeated friction occur, the hair within the affected area can become lodged under the skin. The body recognises the embedded hair as an invader and mounts an immune response against it as if it were a splinter.

This results in the formation of a cyst over the embedded hair. Several sinuses will develop and interconnect under the skin in other cases.

Identifying a Pilonidal Sinus and Recognising Signs of Infection

At first, you may not see much of a symptom other than a little depression in the skin that looks like a dimple. But when this spot gets infected, it becomes a cyst (fluid-filled sac) or an abscess (swollen, inflamed tissue and pus) very rapidly.

Symptoms of an infection are:

Painful sitting and sometimes standing

Swollen skin around the cyst

Red, tender skin on the affected area

Pus or blood discharge from the abscess, usually with a bad odour

Hair protruding from the sinus opening

Development of several sinus tracts or openings in the skin

You may also have a low-grade fever in some instances.

Conclusion

Pilonidal sinus can begin as a minor skin condition, but if left untreated, it can result in chronic infections and pain. Being aware of the signs, knowing the treatments, and sticking to post-care can be the turning point in recovery. Managing early symptoms and maintaining proper hygiene can help avoid complications or recurrence.

If you have pain, swelling, or discharge around your tailbone, don’t just brush it aside. Early intervention makes you heal quicker and reduces the risk of future complications. For professional consultation and cutting-edge treatment, consult with specialists at Chirag Global Hospitals.

Continue reading here to know more: Pilonidal Sinus

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What is Ulcerative Colitis: A Comprehensive Summary

Ulcerative colitis (UC) is a chronic, inflammatory bowel disease (IBD) characterised by continuous inflammation of the colonic lining, beginning in the rectum and potentially extending proximally throughout the entire colon. UC is limited to the colon and involves only the superficial layers.

UC is a relapsing-remitting condition, meaning it alternates between periods of active disease (flares) and times of little or no symptoms (remission). Its onset can be gradual or sudden, and the severity can range from mild discomfort to life-threatening complications.

When your gut doesn’t feel good, nothing else feels right. Pain, bloating, and unpredictable bowel movements can make you feel helpless. It’s not just physical; it impacts your confidence, routines, and relationships. Many people live with chronic digestive discomfort without knowing that a condition like ulcerative colitis could be the cause, and that it’s treatable.

What are the symptoms of UC? How do I know if I have UC?

The clinical presentation of ulcerative colitis depends on the extent and severity of the disease. Symptoms may develop gradually or suddenly and may vary from person to person.

Intestinal Symptoms

Bloody diarrhoea: This is the hallmark symptom, often with mucus.

Abdominal pain: Commonly crampy and located in the lower left quadrant.

Urgency and pain during defecation: Sudden urge to defecate and a feeling of incomplete evacuation.

Increased frequency of bowel movements: Often more than six times per day during flares.

Passage of stools in sleep causes extreme discomfort and may disrupt sleep.

2. Generalised Symptoms

Fever

Fatigue

Weight loss

Anaemia: Due to chronic blood loss and inflammation.

3. Problems outside of the intestine:

UC is associated with systemic inflammation that can affect other organs:

Arthritis: Especially peripheral joints.

Uveitis and episcleritis: Eye inflammation.

Erythema nodosum and pyoderma gangrenosum: Skin manifestations.

Primary sclerosing cholangitis (PSC): A liver disease that can occur in association with UC.

Why did I get UC? What are the Causes and Risk Factors?

The exact cause of ulcerative colitis remains unknown. It is believed to be the result of a complex interplay of genetic, environmental, immune-related, and microbial factors.

Here are some key contributors:

Genetic Factors

Family history increases the risk significantly. First-degree relatives of individuals with UC are at a higher risk.

2. Immune System Dysfunction

UC is thought to be an autoimmune condition, where the immune system inappropriately attacks the lining of the colon.

3. Environmental Factors

Geography: More common in industrialised countries, particularly in North America and Northern Europe.

Diet: High-fat and high-sugar diets, low intake of fruits and vegetables, and excessive red meat consumption may increase risk.

Smoking: Interestingly, UC is less common in smokers. Some studies suggest that smoking may have a protective effect against UC.

Hygiene hypothesis: Overly sterile environments may lead to immune system dysregulation.

4. Gut bacteria

Alterations in the diversity and composition of intestinal bacteria (dysbiosis) have been noted in UC.

A reduction in beneficial bacteria and an increase in harmful species may contribute to inflammation.

How is Ulcerative Colitis Diagnosed?

The diagnosis of UC is based on a combination of clinical evaluation, laboratory tests, imaging, and endoscopic examination with biopsy.

Laboratory Tests

Complete blood count (CBC): May show anaemia or elevated white blood cell count.

C-reactive protein (CRP) and ESR: Markers of inflammation.

Fecal calprotectin: Elevated in intestinal inflammation.

2. Endoscopy

Colonoscopy with biopsy: The gold standard. Shows continuous inflammation beginning in the rectum. Biopsies confirm mucosal inflammation and rule out infections or dysplasia.

3. Imaging

Abdominal X-rays or CT scans: To assess complications like toxic megacolon or perforation.

Types of Ulcerative Colitis

UC is classified by the extent of colonic involvement:

Ulcerative proctitis: Inflammation limited to the rectum.

Left-sided colitis: Extends from the rectum to the splenic flexure.

Pancolitis: Involves the entire colon.

Do I need treatment for UC? Will I need surgery?

The goal of treatment is to induce and maintain remission, reduce symptoms, and improve quality of life. Therapy depends on disease severity and extent.

The main objective is to suppress inflammation, assist in healing, and sustain remission for as long as possible.

Conclusion

Ulcerative colitis can be a chronic condition, but it doesn’t have to dominate your life. With early diagnosis, an appropriate treatment regimen, and frequent medical check-ups, most individuals can successfully control their symptoms and lead a good quality of life.

Knowing your body, monitoring symptoms, and steering clear of personal triggers can help minimise flare-ups. From medication to diet to surgery, regular contact with your doctor is necessary to get appropriate care at any point.

If you have symptoms of ulcerative colitis or suspect you might, consult a Ulcerative Colitis Specialist at Chirag Hospitals to begin appropriate care.

Continue reading here to know more about: Ulcerative Colitis