Life in Motion

African Queen/Fat Mermaid/Re-Incarnated Golden Era Starlet. You can call me Kittie, && Watch Me Change My Life One Day At A Time! {{Body Postive Fat Babe Tryna Get Healthy, NOT skinny}}

[rowisingh]

Glitter roots ✨✨✨✨

[chocolatezoeticfit]

😍😍😍😍😍😍 this is everything

[fithoneys]

[richardmurrayhumblr]

Nneka from Camille Nat afro magic Looking West and West from Richard Murray

[mywhisperedcolors]

[satiricalwords-deactivated20190]

Take care of the world around you and it will take care of you.

Yes, it is that simple by Amy Kennedy

02/03/16

(via satiricalwords)

[soley-solange]

[vegan-yums]

Spicy Peanut Zucchini Noodles / Recipe

[afrorevolution]

[highvibes-only-blog]

you already.

[sprdlove]

trying new things.

[intertwiningbodies]

Saturday mornings ✨ Coconut Peanut Butter oats with baby kiwi + dried organic figs // @lovegracefoods green sunshine 🌿🌻✨☀️

Instagram: @thelittleflowerpetal ✨

[fit-personality]

Get your snack on y’all.

[boredpanda]

Women Post Selfies With Half-Made-Up Faces To Fight Makeup Shaming

[titsmcgheee-deactivated20161228]

this is pretty cool

[tropicallylina]

WHERE DO I GET MY PROTEIN FROM? 💪🏼🍃💪🏼🍃

I remember when I first transitioned into a fully plantbased lifestyle, one of my main concerns was where I would get protein from, I didn’t understand that certain plant foods were full of it. So I put together a simple list that has worked successfully for me, which I used for my personal protein intake goals as a vegan. And you may also use this even if you’re not a vegan, but want to get lean, build muscle, while consuming protein.

Here it is:

Beans (black, kidney) (2 cups consist of 25 grams)

Tempeh & tofu (1 cup has 20 grams)

Hemp powder (3 tbsps has 11 grams)

Edamame (½ cup has 8.4 grams)

Broccoli (1 cup has 8.1 grams)

Quinoa (1 cup consists of 8 grams)

Green Peas (1 cup consists of 7.9 grams)

Chickpeas (½ cup consist of 7.3 grams)

Sunflower seed kernals (¼ cup has 7.3 grams)

Nuts and nut butter (1 ounce consists of 6 grams)

Sesame seeds / tahini (¼ cup 5.4 grams)

Chia seeds (1 ounce has 4.7 grams)

Plant milk (almond, coconut, soy) 4-8 grams

Raw Spinach (2 cups has 2.1 grams)

Kale (1 cup has 2.9 grams)

Cocoa powder (1 tbsp has 1 gram)

If you have any more questions skin / health / or anything related. I’ll be answering them on here, for the next hour or so. Send them over

here

✘

[michonnes-deactivated20161007]

[dymii3p00h]

Period

[tisharaquel]

[sincerelyafrica]

This is post is for every black person who was told they act white because of the way they speak, dress, act, or carry themselves in general

[fuckyeahmixedbeauty]

HAPPY FATHER’S DAY TO ALL THE DAD’S OUT THERE DOING IT!!

[boneswith-hairbows]

jassss .

[alejandrafuma]

I’m super impressed at the white dads doing black hair 👌

[parttimeheaux]

That first baby bout to have a fit in .5 seconds