Christo du Plessis

USN sponsored athlete. Surround yourself with positive things and positive people. Whatever you put your mind to the body will follow. I am a fitness freak South Africa

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Hang pull + hang squat clean at 120kg. #CrossFit #challengeyourself #motivation #TeamUSN #clean #olylifts #gym #picoftheday #olympiclifting #instrahealth #instragood @usnaus @usnsa @usn_athletes

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2 second pulls and 1 hang clean. Working on not to crash to the bottom. #CrossFit #challengeyourself #motivation #TeamUSN #clean #olylifts #motivation #gym #training @usnsa

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Some after workout fun. #snatch #picoftheday #motivation #instragood #instrahealth #olylifts #gym #training #motivation #inov8 (at Crossfit V Town)

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Drop it like a squat! #CrossFit #challengeyourself #picoftheday #instragood #instrahealth #olylifts #gym #training #motivation #inov8 #squats (at Crossfit V Town)

[christodup]

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Walk forward a little to safe the lift but it's close to my PR so I'm happy. #CrossFit #challengeyourself #picoftheday #instragood #instrahealth #gym #motivation #TeamUSN @usnsa @usnaus @usn_athletes #snatch

[christodup]

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This felt really good! Unfortunately I almost broke me neck after this. 115 kg comes down with force just so you know. #CrossFit #challengeyourself #picoftheday #instragood #instrahealth #olylifts #gym #snatch #motivation

[christodup]

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Work on your weakness until they are your strength! Took me a month of walking 2-3 meters at a time to get this right! #CrossFit #handstand #handstandwalk #challengeyourself #picoftheday #instragood #instrahealth #gym #motivation #TeamUSN @usnsa @usnaus @usn_athletes

[christodup]

United We Stand weekend! #picoftheday #instragood #instrahealth #friends

[christodup]

Crossfit V-Town Kids! #CrossFit #crossfitkids @crossfitkids @crossfit #picoftheday #motivation #instragood #instrahealth (at Crossfit V Town)

[christodup]

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Working on my Jerk. #TeamUSN #CrossFit #challengeyourself #picoftheday #instragood #instrahealth #olylifts #gym #training #motivation #jerk #cleanandjerk @usn_purefit @usnaus @USNSA (at Crossfit V Town)

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Last team trail run before United We Stand! Can't wait to compete for Team V-Town again. #CrossFit #challengeyourself #picoftheday #instragood #instrahealth #gym #motivation #friends #blessed #UWS #run

[christodup]

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So I got my 190kg back squat today. My goal is the big 200kg!! Thanks @USNSA for all the support. #challengeyourself #CrossFit #picoftheday #instragood #instrahealth #gym #motivation #supplements #squat #medcon1 #nike #TeamUSN @usn_athletes @usnaus @usn_purefit @byronk1985 (at Crossfit V Town)

[christodup]

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Welcome to Tabata! #CrossFit #tabata #gym #training #motivation #challengeyourself (at Crossfit V Town)

[christodup]

Getting ready to lift some heavy weights! #supplements #TeamUSN #challengeyourself #CrossFit #training #motivation #picoftheday #instragood #instrahealth #gym (at Crossfit V Town)

[christodup]

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Finally summer! #summer #fun #picoftheday #instragood #instrahealth #TeamUSN #CrossFit #swim #pool

[christodup]

Time to get ready for summer with SA's best selling weight loss capsule! Available at Dis-Chem. Challenge yourself and friends to lose 4kg in 4 weeks! Follow the link for more info http://www.facethefat.co.za/ #facethefat #challengeyourself #CrossFit #training #motivation #picoftheday #instragood #instrahealth #gym #supplements

[christodup]

Blessed with great friends! "Life is short, smile while you still have teeth!" #fun #summer #picoftheday #motivation #instragood #instrahealth #blessed #friends