My Journey to the Marathon

In this blog i will tell about my trainings, my competitions, my music i love and the things i eat before/during/after the efforts.

[chrtof]

Hardloop4Daagse:

This weekend participated in the hardloop4daagse. a four-day competition with a total of 60km. The running was very disappointing, but it was a good workout.

:)

[chrtof]

Too late from home part II

Today was just like friday. I left too late from home and i ran a lot harder than planned. I ran the 11k to work this time in 45:35. The difference was that it was a constant Pace today.

[chrtof]

Yesterday a nice late Evening run with Oscar, my doggy. 45min on #rozendaalscheveld #trailrunning #marathontraining #dogrunning

[chrtof]

Too late from home...so an easy run turns into a fast run with half an hour at a16k/h pace. #marathontraining #berenloop #trailrunning

[chrtof]

The Journey has started!!!

Today i started my journey to the Marathon Terschelling NL (Berenloop). This morning i had a early morning run from home to my work. It is about 11k. After 46min i'll arrived at my work and i started with my breakfast, bananas and homemade (by my girlfriend Madelon) Vegan banana bread and a kiwi.

After work i had a 4k run to home in a pace of 15k an hour.At home i had Vegan Sushi and Vegan burgers for dinner.

Day 1 is a fact!

[chrtof]

Mainstrike - Times Still Here. Dutch Straight Edge. Great Record on Crucial Response Records

1st press: "white" cover, 1660 on black and 275 on white vinyl. 2nd press: "blue" cover, 1700 on black and 300 on blue vinyl, 102 of the black comes with a different silkscreen ÿellow" cover.