people who don’t say please and thank you are ugly
RMH
todays bird

祝日 / Permanent Vacation
occasionally subtle

⁂

@theartofmadeline
will byers stan first human second

izzy's playlists!
One Nice Bug Per Day
hello vonnie
Aqua Utopia|海の底で記憶を紡ぐ

Product Placement
Monterey Bay Aquarium

Discoholic 🪩

Andulka
macklin celebrini has autism
almost home

if i look back, i am lost
dirt enthusiast

Love Begins

seen from United States

seen from United States

seen from Germany

seen from United States
seen from United States
seen from Russia

seen from Canada

seen from United States
seen from Brazil

seen from Argentina
seen from Brazil
seen from Argentina

seen from New Zealand
seen from United States
seen from Argentina
seen from United States

seen from United Kingdom
seen from United States
seen from United States

seen from United States
@chubbyyoga
people who don’t say please and thank you are ugly
Slow Grind, Real Gains: Why Sustainable Weight Loss Beats the Quick Fix
I dropped almost 40 pounds this past year.
On paper, that looks impressive. It feels impressive.
But it also sent me down a rabbit hole.
We’re all told the same thing: dial in your nutrition, train consistently, get your sleep, and you can lose two pounds a week. Easy math, right? Except when I looked at my own graph, the thought hit me like a brick: if that were true, I should’ve lost 104 pounds. Which is absurd. I didn’t even have 104 pounds to lose. I needed to lose maybe 50, maybe 60 at the absolute outside. And I’m almost there. But the old mindset still lingered, whispering that I should’ve done it faster.
So I dug in to the research. Turns out that “two pounds a week” is not a target; it’s a ceiling.
A maximum.
Push past it and your body starts throwing biological flare guns into the sky. Rapid weight loss is a stress signal, not a badge of honor.
Looking back at the year, I hit two pounds a week here and there. Once I somehow dropped three. But the real, unsexy truth is that I averaged 0.76 pounds a week. Some weeks I lost nothing. Some weeks I gained. I hit plateaus.
I’m in one right now, hovering between 169 and 171 for five straight weeks.
And yet … this is exactly what sustainable progress looks like. Keep that two pounds as your maximum, not your expectation. Aim instead for the slow, steady grind, half a pound to a pound a week.
Do that for a year and you’re down 50 pounds.
Do it for two and you’ve changed your life.
This whole thing, fitness, health, aging well … it’s a marathon.
A long, slow, stubborn march.
Not a sprint with a finish line taped to some arbitrary date on the calendar.
eat healthily and exercise if you can. not to lose weight, not to improve your appearance, just to take care of yourself. while there are aestehtic benefits, eating right and exercising can relieve stress, cleanse your innards, and drastically improve how you function on a day-to-day basis.