depression is basically being on house arrest ordered by your brain.

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@cigarettes-and-sparkles
depression is basically being on house arrest ordered by your brain.
Yes.Â
â1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise. 2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable. 3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldnât identify what was in it, you donât eat it. 4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else. 5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything. 6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice. 7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small. 8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full. 9. organise your room. fold all your clothes (and bag what you donât want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle. 10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck. 11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dogâs behaviour. realise you can learn from your dog. 12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you donât follow through. push yourself to follow through. 14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything. 15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends. 16. lie in the sunshine. daydream about the life you would lead if failure wasnât a thing. open your eyes. take small steps to make it happen for you.â
â Sixteen Small Steps to Happiness (via gryffinclaws)
Him: (playing COD) "oh no I killed myself
Me: *internal thoughts* imagine wanting to do that everyday
sleeping is nice until u wake up and realize ur still sad lol
Does anyone else have breakdowns where you arenât crying or yelling, but you just canât think and you just want to curl up in a ball wherever you are?
I need a councellor and I need one now.
I'm so stressed out and irritated all the time. I need an outlet. I need to get so much off my chest. It's starting to hurt again.
âThese are my children.â
âThey look nothing liââ
âLOOK HOW BEAUTIFUL THEY ARE.â
for some reason I really like that sheâs called Hilda.
This happened on my grandmothers farm when my mom was little,
baby ducks act a lot like baby chickens so in the beginning it wasnât so bad
the main problem is that baby ducks  LOVE water, but baby chickens get very very dead from it,
so you can imagine the mother hens surprise and horror the first time they go by the farm pond and ALL THE BABIES RUN TO THE WATER AND JUMP IN
my grandmother had to come out of the house to investigate all the noise the hen was making
The mother hen was clucking and screeching in distress and running circles around the pond while the duckies were having the time of their lives.
This happened a few more times before Momma hen was like FUCK IT YOU WANNA SWIM SEE WHAT I CARE , and would sit a distance away watching them in the pond.
if the ducks ever abandoned any eggs my grandmother would always put it under that particular hens nest cause from then on she always knew how to deal with her âwater lovingâ delinquent children
BEST ADOPTED MUM
Even while I sleep. 2017
Vessel. 2017.
tbh i never deal with my emotions i just let them ravage my body and then i go to bed and then i wake up and do it all over again
1. The friends you have at the beginning of the year can completely change by the end of it. People change, and if they arenât improving your life in some way, itâs okay to drop them. 2. Take many pictures. Donât let it take over your life, though. You donât want to look back and see that you only captured your memories with your camera lens and not within your mind and heart. 3. Find your safe place. Whether it be in the arms of a certain person or on the balcony of Barnes and Nobles with a cup of soup, find it and donât let it go. You can have more than one safe place. 4. Be nice to everyone. You honestly donât know what skeletons people are hiding in their closets. Everyone has their skeleton. Every person on this earth has something in their life or past worth collapsing on the ground in uncontrollable sobs over. 5. Reading is so important. Highlight the things that you read that you find intriguing. Read a lot, it can only do good things for you. 6. Writing always helps. 7. The girl with anxiety has the deepest thoughts. The autistic boy has the kindest heart, and the schizophrenic has the ability to put a smile on your face in seconds. Do not judge character based on a mental illness. 8. Music has an indescribable ability to connect and heal. Let it do its thing. 9. Her prettiness doesnât make your prettiness any less pretty. 10. Getting close and letting someone in is scary as hell. You know what else it is? Worth it. 11. The minute you feel your happiness being dictated by someone else, take a break from them. 12. Adventuring is a must. Sunsets always help the soul, showing that endings can be as beautiful as beginnings. 13. Spend more time with your parents doing things they enjoy. Later in life, youâll be wishing youâd spent more time with them than on your Netflix account. 14. Home is not always a place, but whatever you love with your whole heart. I have many homes, and itâs okay if one home doesnât feel like home anymore. 15. Making someone smile and feel genuinely happy has the ability to warm your heart from the inside out. No matter how much pain someone is going through, you made them forget about it for a few seconds. Isnât that something? 16. Feel everything and let it hurt, but donât go back to what broke you. 17. Donât let fear hold you back from what you want. The view from the other side is spectacular. 18. Tell people how you feel. Even if youâre scared itâll burn your life to the ground. You say it loud. 19. You find the most extraordinary things in the most ordinary places. 20. Swollen lips and sweaty âI want youâsâ can make you feel again, but I donât want to feel anything if it means having to sit there feeling like the wind is constantly being knocked out of me when he stops calling back. 21. Sometimes the way you think of someone isnât the way they actually are. 22. Never underestimate the amount of joy the holiday season can bring you. Try and find ways to feel that way all year long. 23. Timing is never going to be perfect; if you care about something enough, youâll make the time. Itâs all about priorities. 24. If women used their words to build each other up instead of tearing each other down, our world would change drastically. 25. Recovery can take 2 weeks or 5 years. You arenât any less of a person if it takes you longer to find a way to let go of whatâs hurting your heart. 26. You only need yourself, but having people by your side trying to understand means a lot more than you might think. 27. You find your truest friends in your darkest hours. 28. You can feel the whole world in a month and nothing after 2 years. Time does not define love. 29. Always say yes to dessert. 30. Concerts make life worth living. So does yelling your favorite song along with your best friend in the car with your best friend with hands intertwined. These are things that show you that you donât need to be on drugs to feel invincible. 31. So does kissing.
emmuuhhhhh, 31 Things Iâve Learned Coming Into 2016 (via wnq-writers)
Happy
Sometimes in the 3.30am and youâre sleeping and Iâm not sleeping is when I feel at peace. Listening to you breathe and feeling your chest rise and fall. Running my fingers over your chest feeling for those spots Iâve left untouched, undiscovered. Knowing you are mine and I am yours. And I know you are at peace too.
Edging closer to breaking point again. Nearly crying in tne supermarket when I asked my boyfriend a question and he just ignored me.
What if I get the job and I just relapse to fuck. I don't think people would understand