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One Nice Bug Per Day
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YOU ARE THE REASON
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Not today Justin
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The Dont's in Reviewing
Don't study in a dark messy room. Don't study in a dark room, add lamps at night or open the wimdows at daytime. Studying in the dark won't blind you but will strain your eyes and cause headache and fatigue.
The Dont's in Reviewing
Don't study until late at night or don't stay up all night to study. Sleep is the brain's aid to repair itself, lack of sleep prevents your brain from effectively memorizing. Without sleep, the memory inbox of the brain shuts down.
The Dont's in Reviewing
Don't risk your health over studying. Studying is important but dont risk your health. We all want to be able to review all the coverage of our exam but don't over do it. If you're tired, rest and take a nap.
The Dont's in Reviewing
Don't tune into music. Some study shows that certain type of classical music can help concentration. But, on the contrary. Recent studies have shown that studying with a rhytmic background noise can be distracting.
The Dont's in Reviewing
Don't review only a day before the exams. Cramming is not the best way to approach an examination. It's the best way to forget more information. Putting off studying until the last minute can stress you out. When you realized that you need to study a lot of information a day before exam, you tend to feel stressed and anxious.
The Do's in Reviewing
And last after all that stress, take a rest and just hope for the best. When the examination is over, life goes on.
You've done your best so if it wasn't enough this time. Just practice these tips and do better next time.
The Do's in Reviewing
Before you take the examination, inhale and relax, and exhale all your worries. Keep calm and pray and ask for extra knowledge and guidance.
The Do's in Reviewing
Do studt in a clean, orderly and well-lit room. Make sure you have enough space to spread your textbooks and notes out. A well-lit room will help your eyes not to get tired easily, improve productivity and might as well make you enjoy studying.
The Do's in Reviewing
Do wake up early instead. 6-8 hours is the recommended amount of sleep for your brain to function effectively the next day. Your brain have been working all day and the time that you sleep is the time that your brain refuels itself. Also reasearch show that short naps between study sessions helo boost convention and allow more enhanced memory.
The Do's in Reviewing
Do eat brain snacks. Eat brain boosting foods that can increase mental performance and enhance memory. Food such as beets, eggs, walnuts, sunflower seeds and pumpkin seeds are some of the healthy brain foods that boost memory and brain power. Also DARK CHOCOLATE, Recent studies also suggest that the bioactive compound in cocoa and chocolate improves cognitive performance.
The Do's in Reviewing
Do spend atleast 30 minutes of reviewing everyday. Instead of cramming in a 10 hour stydy session, it is better to divide it into 30 minute session over a few weeks. This is because the brain is better in encoding information in short repeated sessions.
The Do's in Reviewing
Use a different color of stabilo or highlighter, much better if the color is light specially yellow because it helps to remember things. And highlight all the important details and keywords.
The Do's in Reviewing
The first thing that is very important is to turn-off the Wi-Fi. Put away your phone, Yes we know its hard but we gotta choose GWA over JOWA. Your texts and social media notification severely decrease your concentration and distraction.