Clean Body, Sound Mind

Healthy body, healthy mind! Tracking my recovey and progress to a fit body and mental health!

[henricavyll]

HENRY CAVILL  MuscleTech Behind the Scenes

[motivational]

Not everyone will understand your journey. But that’s ok. They need to understand their own, not yours.

#quotes #sayings #proverbs #motivational #inspirational — view on Instagram https://ift.tt/2NswIL4

[frontalbread-deactivated2021071]

Things they never told me about losing weight.

1. Buy some better cold weather clothing. You are going to get cold.  2. Buy some decent skin lotion and use it frequently. Your skin is going to retract a bit, and a bit of lotion does wonders for helping it firm up smoother, and stops it drying out. 3. You may have excess skin. This is normal, and not something to panic about/beat yourself up about. 4. Weight loss will start fast but slow rapidly. When you are very over weight, you will find that the weight falls off you initially, but it’s a curve, and it WILL slow down as your body isn’t using up as many calories just existing. This is good. This is healthy. You have not done anything wrong. 5. It won’t be easy. Those people who tell you it’s easy ? They are liars. It’s hard. It’s worth it … but it’s hard.   6. You are amazing and beautiful at every point of your journey. Some people will try to convince you that you are more important or more approachable because you are slimmer. Fuck that noise. You are the same person you always have been, and your value was never determined by a number.

[thelatestkate]

 °˖✧*•  Shop, Patreon *•. ✧˖°`

[aspoonfuloflissi]

Big and nourishing buddha bowl from Whole Foods salad bar: a bed of baby spinach, chickpeas, baked sweet potato, quinoa salad, black beans, baked tofu, a fried veggie ball, green beans, roasted brussel sprouts and broccoli, steamed cauliflower, grapes, beet noodles, roasted tomatoes, walnuts, pumpkin seeds, hemp seeds and chili flakes.

[read-thebuzz]

15 Things People With Anxiety Shouldn't Feel Ashamed To Do Behind Closed Doors

[thelovejournals]

by CAROLYN STEBER

If you have a few habits caused by anxiety — things you might only do while home alone, such as talking to yourself, pacing around, or avoiding looking at your phone — know that you’re not the only one who has these quirks. And you’re definitely not “weird,” either.

Keep reading

[lentilsandpotatoes]

Different grain, same sides 😍🌿🍚

[livinglowercarb]

[flyteestudio]

the four golden rules of a healthy lifestyle.

[strength-kvlt]

Watch the two guys in the back. This is why the fitness community is awesome! Support and genuine excitement for other people’s success! 

“Make our tribe stronger”

[babes-do-yoga]

Yoga Babe

[kkdas]

[babes-do-yoga]

Yoga Babe

[defineyourgrind]

[aspoonfuloflissi]

A bowl with all the goods: greens, tomatoes, cucumber, red bell pepper, crispy baked chickpeas and potato cubes, avocado, hummus and walnut butter :) Instagram: aspoonfulofhealth_

[juliciously]

Only two more days in beautiful Australia. I‘m not ready to leave…

[journeyofnan]

today’s sweet and savoury lunch consisted of 4 slices of wholewheat with banana/cinnamon and hummus/lettuce/cucumber. this was too good!