Swim Life @cliffak-blog - Tumblr Blog

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Thunderball

NLSC - Distance - AM

SCY

400 Free w/ fins, paddles, snorkel EN1

400 Free w/ fins, snorkel EN1

400 Kick w/ fins, snorkel EN1

4 x 100 Free w/ snorkel on 1:20 EN2

8 x 600 on 8:00 EN2-EN3

descend 1-4; 5-8

10 x 50 Back on :50 EN1

6,900 yards

Breath Control deep water bobs

Swim Life