4 Common Symptoms Of Anxiety You Must Look Out For
Restlessness, sweaty palms, and feeling nausea are not uncommon. An individual can experience such distressing physical symptoms under different circumstances. Because these symptoms overlap with symptoms of other underlying health issues, many people choose to ignore them until it gets too overwhelming to handle. It might come as a surprise, but many people are still not aware that experiencing such symptoms could indicate anxiety. Because addressing anxiety and panic disorder on time and enrolling in an anxiety management course is crucial, you must not overlook the mentioned physical symptoms of anxiety.
Anxiety is essential for humans to survive as it is the body’s natural response to danger. But chronic anxiety can interfere with the body’s fight or flight response as the mind is unable to differentiate between real and imagined threats. It may increase the heart rate and interfere with your sleep as your mind stays awake.
Wearing a mask all the time is the new normal, but experiencing shortness of breath is not. Because we have to keep our face covered when we are in a public setting, many people assume it is the reason for experiencing difficulty breathing. Individuals with respiratory issues often confuse anxiety or panic attacks with bronchitis or asthma attack.
Muscles aches are always believed to be a result of wrong movements, strenuous exercises, and poor health. But do you know anxiety can also cause muscle aches? Since the body stays in fight and flight mode, tensed-up muscles cause stiffness and pain. What’s more? When your body is under stress, the immune system doesn’t work efficiently, increasing in chances of catching bacterias and infections. For this reason, it is advisable to consider a stress management course in Tucson.
Fast foods and overeating cause acid indigestion, stomach cramps, bloating, constipation, diarrhea, excess fas, and heartburn. But all of these digestive problems can be caused by anxiety and stress. Chronic stress and anxiety lead to food intolerance in many people, but they are unaware of it most of the time. Despite treating such digestive discomfort with over-the-counter medicines, they don’t get relief.
Chronic anxiety may interfere with your day-to-day activities. It is best to be vigilant about common anxiety symptoms and consider the stress and anxiety management course in Tuscan to manage them before they worsen.
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