so as I'm making my slow return to tumblr in the hopes that I can rekindle something in me I thought I'd share something I've been learning in therapy: I thought I had defeated my anxiety, because like. i can do all the things now. vast majority, ya know. no shaking or heart rate or upset stomach. I thought I had won. Apparently! I beat exactly one form and not at all the final boss. I am bad at relaxing. as in I basically don't - working on it! - and that.. is anxiety. Always finding something that needs taking care of. Running mental lists of things I need to do, or buy, when I need to do them. how to get them done. always finding something to research. Turns out that's all still anxiety. Who knew!

















