One More Day of Good Health

At the One More Day of Good Health blog, you will receive tips for your fitness journey, guidance for your nutritional goals, information for work life-balance and then wrap all of these areas in a good dose of doTERRA essential oils!

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The Dangers of Sugar and How to Quit Sugar Masterclass .mov from Shalynne Barr on Vimeo.

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This is why I love Cedarwood... What Are the Health Benefits of Cedarwood? Cedarwood has clarifying properties when used topically. Incorporate it into your facial skin care routine to help keep the skin looking healthy and clear. Use a drop on skin blemishes to improve their appearance. Who doesn’t need this?? 🤷🏽‍♀️ #cedarwood #doterra #essentialoils #skincareroutine #healthyliving https://www.instagram.com/p/CL-WqmlnE-M/?igshid=tmk5ukcoi8qg

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Align Your Thought, Melt the Weight Off

When it comes to eating healthy and losing weight, have you tried everything? Have you seen lasting results? If not, the best place to turn to your mindset. In my program, "Align Your Thought, Melt the Weight Off", I give valuable mindset and lifestyle tools to finally help you lose your unwanted weight and keep it off.

There's a reason why yo-yo dieters are finding hope with not eating according to their emotions anymore...

They have are now aligning their thoughts before they eat.Align Your Thought, Melt the Weight Off, gives you all the tools necessary to lose weight in as little as 5 days.

Learn more here >> https://wellnesstransformationforyou.com/melttheweightoff

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End yo-yo dieting TODAY

There's a reason why yo-yo dieters are finding hope with not eating according to their emotions anymore...

They have are now aligning their thoughts before they eat.Align Your Thought, Melt the Weight Off, gives you all the tools necessary to lose weight in as little as 5 days.

Learn more here >> https://wellnesstransformationforyou.com/melttheweightoff

[coachshalynne]

Can I get a Namaste? 🙏🏽 Who else finds the importance of just stopping and clearing your mind? Raise your hand!! 🤚 #clearyourmind #beatpeace #breethe #makedecisions #lifegoals #deepthoughts https://www.instagram.com/p/CLoy0zLhUY6/?igshid=1rq9uiu09u0y1

[coachshalynne]

February is just about over and I don’t know about you but I already feel like I’m ready for another round of a healthy start. How about you? These oils are the basis of my life. My go to when I need support on every level. From energy to digestion to rest...the Healthy Start kit has the answers I need. Click the link in my profile to learn more! #healthystart #doterra #essentialoils #feelbetter #revive #freshness https://www.instagram.com/p/CLkMc8cHn83/?igshid=1mphj8uxwkv0u

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Good Health is a Great Choice to Make!

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February is here!! And dōTERRA is showing us some ❤️! This month you can get FOUR OnGuard items for FREE: *On Guard Hand Sanitizing Mist *On Guard Foaming Hand Wash *On Guard Essential Oil (15ml) *On Guard Roller Bottle PLUS...Get Lemon Eucalyptus Essential Oil for FREE too! 💰PLUS...$50 bucks in dōTERRA cash for new Wholesale Customers!! This was my face when I realized I could get this much to you for FREE: 🤩 Message me today so we place your qualifying order; I’m here to help! #bestofferever #doterrarocks #freegifts #savings #winnertakesall https://www.instagram.com/p/CK0ncxfhwFH/?igshid=aqlgotvkn0q3

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I describe Wild Orange as sunshine ☀️ in a bottle! It’s my go to for happiness, motivation and I love it in my water. I’m always careful not to apply it to my skin and go out in the sun to prevent UV reaction but when I tell you I NEED Wild Orange in my life daily, I am telling you the truth! #happinessisachoice #smiletoday #changetheatmosphere #wildorange #essentialoillife https://www.instagram.com/p/CK0lidIB3Tj/?igshid=y5oo53z4g9yz

[coachshalynne]

Warning: Don’t even think about clearing your mind without using this essential oil diffuser blend! Message me for details. #clarity #purpose #relief #happiness #grit #goals #lifecoach #essentialoils #douglasfir #oranges #2021 https://www.instagram.com/p/CK0kuP6hFMX/?igshid=xlushtw2ysha

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Hello! It’s Shalynne your dōTERRA Wellness Advocate! With your wellness as my top priority, I’m here to offer you all-natural essential oil solutions so let’s connect today. What are you suffering with right now? Lack of sleep? Sugar cravings? Aches? Pains? Digestive issues? 👉🏽Just imagine having suggestions that can help bring you relief. Click the link in my profile to schedule your FREE Wellness Lifestyle Consultation; I’m here to help. Talk to you soon! 🤗 #essentialoils #wellness #doterra #feelbetter #allnatural #determination #purple https://www.instagram.com/p/CK0jixDBqCM/?igshid=1vovzrtqqc81g

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Fitness Training with Coach Shalynne!

When it comes to getting quality workouts that are specifically designed for you and your body type, you need a personal trainer who cares and pays attention to the details and who can get you results.

Friend, I know the challenge you face with working out on your own...you stop when you get tired, you lose weight only to gain it back (plus more!), you struggle with creativity and variety, plus you don't seem to be making headway. Those hurdles and frustrations are real. You are not imagining them. I am here to help.

Schedule your FREE Q&A Exploratory Session today and you can decide if coaching is right for you.

Click here to schedule: https://bit.ly/coachingcallfirst

[coachshalynne]

This is a must-have in your essential collection doTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep. So good! #calm #lungs #doterra #healthylifestyle #refreshen https://www.instagram.com/p/CKnNk5JhFwn/?igshid=10qrjn59q0mni

[coachshalynne]

Breathe aides in my respiratory function. Eucalyptus clears my mind. Lemon lifts my mood. Altogether, I love feeling cool, calm and collected. #chillout #calmdown #rest #eucalyptus #lemon #doterra https://www.instagram.com/p/CKnMjlwBR-2/?igshid=s68gq5y5spue

[coachshalynne]

I couldn’t do life without my Wild Orange. It lifts me up when I feel down. It brings a 😃 to my face. I taste so good in my 💦 . It’s one of my 👯‍♀️! #wildorange #essentialoils #smilenow #doterra #lifecoach #neverquit #motivation #everyday https://www.instagram.com/p/CKnJJQmBcm9/?igshid=1mhkhes6m5plj

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The 21-Day is just around the corner! I’m looking forward to helping you lead a healthy life. Be sure to order your Nutritional Kit today. It’s not to late to join in on the fun, festivities and give-a-ways...all courtesy of doTERRA! #gethealthy #challengeyourself #feelbetter #cleanse #21 #doterra #fiber #grains #proteinpowder https://www.instagram.com/p/CKnIVC9BXys/?igshid=4zs84h198kyq

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I’m tired but my presence of mind is to push forward and move towards the goals I have set for myself. Today Adaptiv has to be the oil I lean on to give me all Natural support that I need. #doterra #essentialoils #notquitting #determination #focus https://www.instagram.com/p/CKjFzhVhzXc/?igshid=1bjjf5qv0bwv