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@coffeecult
When Ana accounts say “stay safe!” they don’t mean “just eat”, we know better than anyone that that doesn’t work
They mean drink water, take your vitamins, don’t overwork yourself on a fast day, don’t push your body farther than it can go
They know you won’t magically get better, but they do know there are things you can do to make this horrible illness a little better
DONT EAT OATS
THIS INCLUDES OATMEAL
The oats will make the fat stick to you
You won’t gain weight
HOWEVER IT WILL MAKE IT IMPOSSIBLE TO LOSE WEIGHT
My mom did a weight loss program and she said that if a girl was getting too thin, they would give her oats so she couldn’t lose anymore weight
PLEASE SHARE THIS
I keep seeing this post floating around, and I honestly feel a need to comment: this is one of the big problems with pro ana. You have a fear food, and now you’re trying to spread this fear and misinformation to other people. There is NO “magic food” that will cause weight to just “stick” to you. That’s not possible. There are a lot of young and seriously ill people in this community who could be freaking out reading this post because you just ruined one of the foods they’ll actually eat. And guess what? That food happens to be a filling, nutricious, healthy option! Please, for the love of god, do NOT believe things you read like this before fact checking them.
On that note, please do not make a post about one of your fear foods and say something like “please share this” because you WILL trigger other people. Honestly, yeah, that includes those posts about not eating pizza/fries/cake/whatever. Guys, it’s never okay to encourage someone else’s illness, even if you have the same one. It’s one thing to help motivate a friend to lose weight, but it’s a completely different and damaging thing to fuel someone’s ED by encouraging them to have fear foods like this.
I reblogged the original post a few days ago cuz i was freaking out too :/
Just kind of popping in to say, as someone who has studied this stuff in a school for years, this is not true. Not at all. Not in the slightest.
Oats are one of the carbohydrates that are complex and therefor, although high in calories, good for your body and weightless because it gives you more energy whilst your body is trying to break it down.
There is no food that will make weight stick to you as @thinspoasf already mentioned very well. It’s all about calories in weightloss, and by telling others to spread this you are not only spreading horribly wrong misinformation, but also causing a lot of harm.
So…I am very disappointed in you op. And I hope that you understood your mistake, learned from it and don’t repeat it. And to everyone who believed this, don’t worry it’s not true and completely fine to enjoy a bowl of oatmeal ♡
Oatmeal is good as fuck and you ALL KNOW You Need That Good Fiber. People with eating disorders are at higher risk for heart disease, and oatmeal is a dope heart-healthy carbohydrate that starts your day off good as HELL.
While having a fear food is valid, it’s not necessary to hype it up as a bad food in the community. Personally, oatmeal is one of my safe foods, regardless of how heavy it feels to me, because I know it has properties that give me life.
Seeing the original post triggered a mental note in my head to throw away the oatmeal in my cupboard. You don’t know what could trigger a new behavior in someone. I love new tips. I love hearing about foods I shouldn’t eat. But that’s because I’m SICK. And it’s important to recognize that we restrict ENTIRE FOOD GROUPS from our diets because of things like Atkins.
Don’t put your fear foods on blast. Instead, put your SAFE foods on blast? Foods you enjoy, feel lite, whatever your tea is.
I’m sick of cutting foods out bro. I’m hungry. Want some OATMEAL
On the topic of fear foods and safe foods!!!!
My number one safe food is was, I dunno anymore, pistachios. My mom has never commented on me eating them, even an excessive amount, because they’re healthy. But today she said that when she researched them, it turns out they cause weight gain. So guess what I’m not gonna be eating for a while? You guessed it. Fucking pistachios.
Another thing I used to drink all the time at school (you know, because I don’t want to eat around people) was cappuccinos. Guess what happened? Someone commented on me drinking too many of those (which yeah I was, but that’s because I DID NOT EAT AT SCHOOL) and she said I could lose weight if I drank less. Guess what I’ve hardly drank since then? Yep cappuccinos.
Moral of the story. Don’t fucking comment on people’s safe foods or just the food in general that someone eats. It could ruin it for them.
This is my other side blog, my main ed blogs
READ THE WHOLE THREAD!!!
THIS!!! No food makes fat “stick to you”. I hate seeing food myths going around. They are genuinely damaging.
damn now am afraid to eat oatmeal nice
Oats are so healthy don’t be afraid to eat them!!
ik this isn't my place but it's uncomfortable how people who aren't asian are justifying their support for the asian community right now because they like... east asian entertainment 🤨 why can't y'all...... just protect asians without the ultimatum
well since this has a lot of notes, and i really don't want to speak over anyone, i would like to add some resources for you all to share that'll provide better information than i can:
stop asian hate gofundme
in memory of hyunjungkim gofundme
stop asian hate information carrd
various anti asian violence resources
memorial for yong yue and peterson family gofundme
donation thread via twitter
stop covid-19 disinformation petition
asian american community and justice organization google doc (with mutual aid links)
asian american resource center gofundme (funds go directly to the families involved)
end hate crimes against asian americans petition
61 ways to donate in support of asian communities
asian mental health collective
cravings masterpost
over the years, i have been taught what certain cravings mean and how i can replace them in a healthy way. so i figured, why not share it with you guys?
if you crave chocolate…
your body needs magnesium. a quick fix for this is raw nuts and seeds, legumes, or fresh fruits.
if you crave sweets…
your body might need some of the following:
-chromium - have some broccoli, grapes, cheese, or chicken.
-carbon - chow down on some fresh fruit.
-phosphorus - chicken, eggs, legumes, or grains can help.
-tryptophan - similar to magnesium, have some raw nuts and seeds, legumes, or fresh fruits.
if you crave bread or toast…
your body needs nitrogen. have some high protein foods such as fish, meat, nuts, or beans.
if you crave fatty foods…
your body needs calcium. broccoli, kale, legumes, or cheese help.
if you crave alcohol…
your body might need some of the following:
-protein - think seafood, dairy, or nuts.
-avenin - chow down on some granola or oatmeal.
-calcium - broccoli, kale, legumes, or cheese help.
-potassium - bitter greens or seaweed usually do the trick.
if you crave ice cream/shaved ice…
your body needs iron. some suggestions are fish, greens, seaweed, or black cherries.
if you crave burned or grilled food…
your body needs carbon. chow down on some fresh fruits.
if you crave soda and carbonated drinks…
your body needs calcium. broccoli, kale, legumes, or cheese help.
if you crave salty foods…
your body needs chloride. goat milk (yes i know that’s a little odd) and fish help.
if you crave acid foods (burgers)…
your body needs magnesium. just like chocolate, have some raw nuts and seeds, legumes, or fresh fruits.
if you crave cool drinks (milkshakes or malts)…
your body needs manganese. some suggestions are walnuts, pecans, almonds, pineapple, or blueberries.
if you’re PMS-ing…
your body needs zinc. red meat, seafood, leafy greens, and root vegetables are helpful.
if you’re overeating…
your body might need some of the following:
-silicon - nuts and seeds are a quick fix.
-tryptophan - eat some cheese, raisins, sweet potatoes, or spinach.
-tyrosine - vitamin c supplements should do the trick.
if you crave tobacco…
your body might need some of the following:
-silicon - nuts and seeds help, but stay away from refined starches.
-tyrosine - vitamin c supplements or red, orange, or green fruits and veggies can help.
disclaimer: i am not a health professional in any way, this is just advice i have been given over the years.
me craving all the above 👁👄👁
"But I can't have an eating disorder BECAUSE..."
“I eat too much!” There is no maximum calorie limit for eating disorders. An eating disorder is not about what you eat, but how you eat- your feelings/thoughts about your body and your intake.
“I’m not underweight!” The majority of people who develop an eating disorder will never become underweight. The only disorder that is diagnosed based partially on weight is anorexia- and for that, if you’re an average weight but meet every other criteria, you’ll still be diagnosed with ‘atypical anorexia nervosa’. It doesn’t mean you aren’t sick or that you don’t need help.
“I don’t meet the anorexia/bulimia guidelines!” OSFED (formerly known as EDNOS) is not a ‘failed’ eating disorder. It is every bit as serious as anorexia or bulimia. It is also the most commonly diagnosed eating disorder, meaning more people have this than anorexia or bulimia.
“I don’t make myself sick!” Vomiting is only one form of purging. You can have bulimia, anorexia or OSFED/ARFID and not make yourself sick.
“I still eat!” So does everybody else. You can’t photosynthesise, after all. Even people with eating disorders eat.
“I feel like a fake/ a fraud!” So does basically every single other eating disordered person. This is a really, really, really, really common feeling. You might feel guilty for ‘misleading’ other people into believing the problem is more serious than it is, or feel like you’re overblowing things. That’s totally normal and it is not true. You are not a fake or a fraud.
“I eat things that no real anorexic would eat!” I have known eating disordered patients with these safe foods: chocolate, frozen meat pizza, fruit, ice cream cones, potatoes, granola I have known eating disordered patients with these fear foods: : chocolate, frozen meat pizza, fruit, ice cream cones, potatoes, granola Safe/fear foods are not based on logic or reason. They are individualised. There are even people who don’t have any fear foods- they’ll eat anything, they’ll just feel crappy and purge it/ restrict afterwards. All of the experiences described here are those of a person with an eating disorder.
“I’ve never been inpatient!” Neither have most eating disorder sufferers.
“I’ve never been tube fed!” Neither have most eating disorder sufferers.
“I’ve never been near death!” Neither have most eating disorder sufferers.
“My blood work/ blood pressure is fine! Eating disorders affect different bodies in different ways. Some people find their blood work suffers; others find their blood pressure or pulse dips; others find that, whilst they’re suffering hugely mentally, their bodies hold up well. This is not a measure of how ‘sick’ you are. All of these things- weight, bp, pulse etc- are just symptoms of the sickness. The sickness is in your head.
“I don’t feel sick enough.” You never will. Sorry. “I’m not sick enough!” is one of the most common ED thoughts there is; please don’t listen to it. It is a lie. Do not compare your misery to someone else’s; nobody with stage I cancer says ‘yeah, but that person is a stage III, so I’m not really that bad and I won’t get any treatment yet’.
“I still get my period!” ‘Period loss’ has been removed from the DSM as necessary for a diagnosis of anorexia, and no other eating disorder requires it. It was viewed as a flawed measure of illness, and so it has been removed. Whether or not you get your period is not an indication of how ill you are.
“But I binge eat without throwing up” Binge eating disorder is a newly added eating disorder in the DSM, where people eat large amounts of food in an ‘out of control’ manner but then do not compensate inappropriately for it. It is very much a real eating disorder.
“I don’t calorie count/ weigh myself!” I know many people with eating disorders- including anorexia- who have never calorie counted, or who don’t own a pair of scales. It’s not required for diagnosis.
“I think about food all the time!” This is a symptom of an eating disorder. Malnutrition causes the brain to focus 100% of its attention on food- finding it, getting it, eating it. Daydreaming or fantasizing about food does not mean you are not sick; quite the opposite, in fact.
“But I enjoy eating!” Most people do. Eating is enjoyable. Even in the depths of my restriction, the food I ate brought me great pleasure. It’s linked to the previous point, to a certain extent. Enjoying food does not mean you don’t have an ED.
“But this is just how I am!” Eating disorders often start in early childhood, and it can be hard to break out of a pattern that well-entrenched. It’s not impossible, though. Chronic eating disorders can be harder to beat, but they can be beaten.
–
(part of Mental Health Awareness week)
For more information on eating disorders and what to do if you think you have one, visit
www.b-eat.co.uk
www.webiteback.com
http://www.something-fishy.org
NHS- overcoming eating disorders
www.joyproject.org
the biggest lesson im learning is that nothing is as extreme or as permanent as our emotions convince us they are. nothing is certain and things are always fluctuating and there are always exceptions and there are always mistakes. there is always pain and there is always love. everything is a delicate touch away from changing
Drop your safe foods below! Mine are blueberries, tangerines and strawberry sparkling water.
mine are celery, lemon slices, ICE drinks, and vanilla ice cream for some reason
Raw broccoli, strawberries, boiled eggs, greek yogurt!
the thing abt diet culture is that there’s no way any junk food could possibly be more self destructive than viewing your own body as not only a separate entity from yourself but as an enemy to be conquered
Just a reminder:
Feeling invalid and like you’re faking your disorder is PART OF YOUR DISORDER
Wanting to starve yourself but not actually being able to do it is PART OF YOUR DISORDER
Recovery does NOT come easily
Constant binging is PART OF YOUR DISORDER
Being able to eat normally without guilt for periods of time is PART OF YOUR DISORDER
Being able to restrict easily one day and not the other is PART OF YOUR DISORDER
Please treat your minds nicely
just a reminder
🌿fruit & medicinal properties🌿
🍒 cherries: -help calm nervous system -cancer preventing compounds -reduces inflammation -reduces risk for gout -supports healthy sleep -arthritis pain relief -reduces belly fat -reduces muscle pain -lowers risk of stroke
🍑 peaches: -helps maintain healthy skin & vision -helps maintain healthy bones & teeth -anti aging properties -improves digestion -calcium -potassium -packed with vital nutrients -good source of fiber
🍉 watermelon: -cardiovascular health -maintains bones -significant source of vitamins -combats free radicals -reduces body fat -anti inflammitory -diuretic & kidney support -alkaline forming -improves sight
🍓 strawberries: -potentially fight against cancer -anti aging properties -prevent heart disease, reduces risk of stroke -helps relieve constipation -can help with allergies & asthma -anti depression properties -reduces blood pressure -regulates blood sugar -folic acid
🍍 pineapple: -helps fight arthritis -immune system support -bone health -vision health -can reduce risk of macular degeneration (eye disease) -anti inflammitory -aids in digestion -packed with vital nutrients
🍃 kiwi: -increases bone mass -more vitamin c than an orange -packed with vital nutrients -aids in digestion -helps manage blood pressure -protects DNA from damage -supports weight loss -detox -prevents heart disease -protects against macular degeneration
🍇 grapes: -relax blood vessels -prevents/slows many types of cancer -maintains heart health -packed with nutrients -aids in digestion -weight loss -can prevent alzheimers -improves brain function -protects body from radiation
🍎 apples: -build immune system -fiber -reduces risk of cancer -prevents heart disease -healthy teeth -prevent alzheimers -prevents larkinsons -decreases risk of diabetes -reduces cholesterol -prevents gallstones -reduces risk of hypertension
🍊 oranges: -help maintain skin & vision -excellent source of vitamin B & C -fiber -prevents stroke -lowers blood pressure
🍌 banana: -potassium -energy booster -aids in digestion -fiber -weight loss -lowers blood pressure -prevents asthma -fights cancer -treats diarrhea -preserving memory
🌳 blueberries: -protect heart -lowers cholesterol -packed with antioxidants -reduce DNA damage -maintains healthy cholesterol -lower blood pressure -improve brain function & memory
🍃 mango: -protects against several forms of cancer -lowers cholesterol -clears skin -improves eye health -alkalizes entire body -promotes healthy sex -improves digestion -helps fight heat stroke
🍋 lemon: -contain high amounts of potassium -lowers risk of stroke -fights cancer -maintains healthy complexion -prevents asthma -increases iron absorption -boosts immune system
🍐 pear: -packed with nutrients -great source of fiber -treats diverticulosis (inflammation of the lining in large intestine) -weight loss -lowers blood pressure -lowers cholesterol -prevents diabetes -promotes digestion -detox
🍅 tomato: -prevents cancer -manages blood pressure -protects heart -maintains healthy complexion -reduces depression -improves vision -improves digestive system
🍃 grapefruit: -weight loss -prevents stroke -maintains blood pressure & heart health -prevents cancer -promotes digestion -hydration -maintaining healthy skin -prevents asthma
🌿if youre taking medication, please speak with your pharmacist or doctor before trying ANY natural remedies. grapefruit, for example, can really hurt you if youre taking anti depression medication. please be cautious.🌿 **this post is speaking specifically of the fruit, not of the plant itself
life doesn’t end at 25. life doesn’t end at 27 or 30 either. life doesn’t end at 35 or 45. life doesn’t end at 65. it doesn’t matter how old you are, when you decide to get your high school degree or start a family. it doesn’t matter when you decide to go run a marathon or go travel the world. life is not made up by numbers, age is, and your age is not all that you are. you got time. life doesn’t end until it ends.
reblog if you’re a lesbian who supports bi girls, a bi girl who supports lesbians, or if you want all wlw to have a nice day
“who could scroll past this” me
do u ever see a picture and get a momentary glimpse of a life u’d like to have but it’s too ethereal of a feeling so it just dissipates and ur left with a vague sense of loss over something u never really had to begin with…anyways
Someone actually described it
