Coffee Journal Repeat

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July 17th and 18th Journal Tracker Update:

17th

3.37 km Walked

4,492 Steps

52 oz water (2 brita bottles)

Supplements (Iron, B12,D3)

6hr:49min 10:30pm-5:30am Sleep 4/5 Energy

wildfire smoke seemed less at home but had filled in the valley with my trail air quality Very High Risk (11) most of the say

16th

2.18 km walked

2,999 Steps

52 oz water (2 brita bottles)

Supplements (iron, D12, B3)

7hr:38min 11pm-7:00am Sleep 4/5 Energy

We were an 11 (Very High Risk) on the air quality report today because of the wildfire smoke again, I only went to the farmers market

After two days of not really being able to do anything, i feel like i am going a little bit stir crazy - the fire smoke is gone and my air quality is back at its usual Low Risk (3) on July 19th and i am beyond excited

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July 15th and 16th Journal Tracker Update:

15th

9.80 km Walked

12,155 Steps

78 oz water (3 brita bottles)

Supplements (None)

5hr:27min 12am-6am Sleep 2/5 Energy

wildfire smoke rolled in around 11am - was able to get my walk in and head home before it got too bad

16th

1.75 km walked

2,357 Steps

52 oz water (2 brita bottles)

Supplements (😬)

6hr:3min 11:30pm-5:30am Sleep 3/5 Energy

We are an 11 (Very High Risk) on the air quality report today because of the wildfire smoke, I decided to play it safe and stay indoors.

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July 13th and 14th Journal Tracker Update:

13th

9.22 km Walked; 2.23km Jogged

14,077 Steps

78 oz water (3 brita bottles)

Supplements (None)

8hr:11min 10pm-7am Sleep 3/5 Energy

14th

8.13km walked; 1.81km Jogged

12,254 Steps

78 oz water (3 brita bottles)

Supplements (Iron, B12, D3)

7hr:45min 11pm-6:30am Sleep 4/5 Energy

i messed up and forgot to subtract my run distance from my total distance when colouring in the distance tracker (i need to withold 4km from my walk distance in the next update)

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Trying the beginner running training program… I have never been a runner… not even playing softball as a teenager, hit the ball far so i could lightly jog around the bases 😂

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July 11th and 12th Journal Tracker Updates:

11th

1.65 km Walked

2,243 Steps

52 oz water (2 brita bottles)

Supplements (None)

5hr:35min 10:30pm- 12am, 2:30-6am Sleep 1/5 Energy

12th

4.78 km walked, 11km Biked

6,505 Steps

78 oz water (3 brita bottles)

Supplements (Iron, B12, D3)

8hr:29min 9:30pm-6m Sleep 4/5 Energy

I felt awful Saturday Morning and decided against doing anything despite having an off day on Wednesday, I'm not sure if it was a bug or something but I found I didnt have the energy to even walk around the apartment and then sunday I spent deep cleaning and doing laundry just in case before finally indoor biking in the afternoon.

I am hoping today (13th) I can get back on track with the pilates challenge and going for a walk before the heat get too much.

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July 9th AND 10th Journal Tracker Update:

9th

3.43 km Walked, 11.41km Biked

4,497 Steps

78 oz water (3 brita bottles)

Supplements (Iron, B12, D3)

7hr:56min 9:30pm-6am Sleep 4/5 Energy

10th

10.81km walked

13.993 Steps

52 oz water (2 brita bottles)

Supplements (Iron, B12, D3)

8hr:25min 9:30pm-6:30am Sleep 4/5 Energy

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July 8th Journal Tracker Update (Rest Day)

1.48km

1,990 Steps

52 oz water (2 brita bottles)

Supplements (I forgot again 😬)

Weather 26c feeling like 38c partly cloudy

7hr:58min 10:30pm-5:30am, 10am-11am Sleep 2/5 Energy

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July 7th Journal Tracker Update:

14.89 km (13.2km hike, 227m elevation gain, avg BPM 144, Average Pace 14':40"/km, fastest km 11':57", slowest km 18':11")

17,533 Steps

78 oz water (3 bottles, 1 with electrolytes). - absolutely NOT enough for the hike I went on today

Supplements (I forgot)

Weather 22c feeling like 30c cloudy

8hr:2min 9:45pm-6am Sleep 4/5 Energy

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July 6th Journal Tracker Update

11.02 km

25 Day Pilates Challenge: Day 5 Weighted Upper Body Workout (Pilates by Izzy on youtube)

13,490 Steps

78 oz water (3 Brita water bottles full).

Supplements (Iron, B12, D3)

Weather 23c feeling like 29c cloudy

8hr:2min 9:45pm-6am Sleep 4/5 Energy

Measurements

Neck: 14.75"

Arms: 15"

Bust: 42"

Underbust: 37.5"

Waist: 41.5"

Hips: 44.5"

Thigh: 26"

Calf: 16.5"

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July 5th Journal Tracker Update

9.42 km

25 Day Pilates Challenge: Day 4 Glute and Abs Workout with Pilates Ball (Pilates by Izzy on youtube)

11,199 Steps

78 oz water (3 Brita water bottles full).

Supplements (B12, D3)

Weather 24c feeling like 31c cloudy

7hr:42min 9:30pm-6am Sleep 4/5 Energy

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Got my pace up a little bit this time by about 30 seconds/km on average which isn’t much but it’s something when my heart rate stayed lower on average as well

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July 4th Journal Tracker Update

1.65 km walking around the apartment

5.63 km Bike (15 Mins) to warm up before workout

25 Day Pilates Challenge: Day 3 Full Body Sweat and Sculpt with Weights (Pilates by Izzy on youtube)

2,224 Steps

52 oz water (2 Brita water bottles full).

Supplements (Iron, B12, D3)

Weather 25c feeling like 34c and sunny with a yellow heat warning

9hr : 10min of sleep from 9pm - 4am, 6am - 8am, 2/5 energy

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July 3rd Journal Tracker Update

2.74 km walking around the apartment

16 km Bike (10 miles)

3,749 Steps

104 oz water (3 Brita water bottles full).

Supplements (B12, D3)

Weather 35c feeling like 44c and sunny/thunderstorms with a heat warning [I would very much like this heat to go away so I can walk my trail outside again]

7hr:13min sleep 9pm-11pm, 1am-6am 3/5 energy

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10 mile (16km) bike ride down

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July 2 Journal Tracker Update

2.43 km walking around the apartment

5.31 km Bike (15 Mins) to warm up before workout

27 minute 25 Day Pilates Challenge: Day 2 Booty and Ab Burn with Yoga Block (Pilates by Izzy on youtube)

3,311 Steps

104 oz water (3 Brita water bottles full).

Supplements (Iron, B12, D3)

Weather 35c feeling like 44c and sunny with a heat warning

9hr : 10min of sleep from 9pm - 4am, 6am - 8am, 2/5 energy

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July 1 Journal Tracker Update

\Weather feeling like 49 degrees Celsius during the day and I am eternally grateful to the thunderstorm that rolled through in the evening that killed the heat a little.

2.41 km walking around the apartment

5.66km Bike (15 Mins) to warm up before workout

34 minute 25 Day Pilates Challenge: Day 1 Full Body workout (Pilates by Izzy on youtube)

3,225 Steps

78 oz water (3 Brita water bottles full).

Supplements (B12, D3)

Weather 35c feeling like 49c and sunny with a heat warning

6:42 minutes of sleep from 10pm - 5am, 4/5 energy