Moon River by Audrey Hepburn except its 11:30 at night and raining outside your midtown New York apartment, and you’re listening to it on vinyl while flipping through other records and nursing a whiskey on the rocks.
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Moon River by Audrey Hepburn except its 11:30 at night and raining outside your midtown New York apartment, and you’re listening to it on vinyl while flipping through other records and nursing a whiskey on the rocks.
requested by @nineteenthirtysix
“I’m from Basra. In the seventies we were the economic capital of Iraq. It was beautiful once. The only city with two rivers. We had one million people but ten million palm trees. In those days everyone was optimistic. Our oil reserves were better than the Saudis. We assumed the oil would be invested, and that our lives would keep getting better. But our leaders failed us. It was war after war. Without all the fighting, things could have really been great. But the palm trees are gone now. There’s no potable water. We have a shortage of electricity. Healthcare is very poor, and cancer is everywhere because the Americans used radioactive bombs. Our whole land is contaminated. The food that comes from the soil is poison. But please visit, you’ll be welcome. The people are friendly. You’ll be met with hospitality. We understand that governments are the warmongers. You’re victims just like us.” (Cairo, Egypt)
Tea time
http://instagram.com/osncka
the songs moon river, can’t helping falling in love, dream a little dream of me and la vie en rose have such a particular and smooth vibe, they sound like they came straight out of heaven
if you’re ever scared you’re not a good person, remember that bad people don’t care about being better
i need to hang this on my wall this just fixed my whole mood today
push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.
push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.
get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.
stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.
buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.
buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.
strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.
organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.
have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.
push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.
message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.
think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.
become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.
lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
This is all really good advice for dealing with long term depression and anxiety. It’s not gonna magically cure you, but I’ve pushed myself to incorporate a few of these things into my day to day routine and it helps
Found out that Stash teas have a decaf chai so life is real good right now!!
If I could give you one thing in life, I would give you the ability to see yourself through my eyes, only then would you realize how special you are to me.
- from my heart to yours
if someone makes you happy, make them happier
This mindset will make you the kindest you can be
!!!!!!
my ig is pretty cute maybe u could follow it :) https://www.instagram.com/qaige
May you always have enough for rent.
And your bills.
And some just for yourself and personal needs
And some for unexpected emergencies and paid drills
And some to help those who deserve it
And enough to build your savings
And enough for small happy things to keep your sanity up.
Olive Cooke
a day in paradise 🍯🐝
This combination works