Colorful Happiness @colorful-happiness - Tumblr Blog

Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

hey, I was just at "things got better" island and everyone there is talking about how excited they are to meet you

Tomorrow is another day. New chances, new opportunities. So don’t worry, if today didn’t work out, you can always try tomorrow

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Wednesday Holmes

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The energy i put into myself will never ever be wasted

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Yes you are and yes you can.🩷

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it’s okay if getting out of bed was really hard today.

it’s okay if putting on clothes was really hard today.

it’s okay if eating breakfast was really hard today.

when you are not well, these things are genuinely difficult and energy-consuming. to others they may seem but simple tasks, but to you it’s like scaling a mountain.

and i promise that it’s okay to feel that way. and it’s okay if somedays you can’t do them. just remember that every little thing you accomplish—no matter how small—is a win.

you woke up today? that’s a win. you breathed today? that’s a win. you changed your clothes today? win. drank water? win. put on shoes? win.

every little thing is that much more difficult when you are struggling, so remember to remind yourself how incredible it is that you are doing them. you are so much stronger than you know. these things are difficult, and you’ve been doing them for so long, and i’m so proud of you.

you can make it today. one small task at a time—one win at a time.