The Concept of F.I.T.

Fitness in Transformation through inspiration, nutrition and more to get you started!

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WE'RE MOVED

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WE'RE MOVED

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Rebel Ballet: How Pop Music is reinventing the dance

I always thought of Ballet as something you see associated with affluent, preppy and pompous members of society over gymnastics. Although I find the complexity of the dance form incredible, it wasn’t something I can relate to as a creative person. What usually grab my attention are unconventional, iconoclast and breath-taking physical movements and people. From chopping boards in martial arts to…

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Iron and the Soul – Henry Rollins

This is a reposting of an article by Henry Rollins:

I believe that the definition of definition is reinvention.

To not be like your parents. To not be like your friends. To be yourself. Completely.

When I was young I had no sense of myself. All I was, was a product of all the fear and humiliation I suffered. Fear of my parents. The humiliation of teachers calling me “garbage can” and telling me…

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Environment is stronger than will-power

Another leg day at the gym and I am sure that the offset pain delay will kick in within two days from now. Not bad doing hack squats of 270 pounds for 3 sets and 12 reps each, but I always can’t wait to pistol squats soon. So, I been watching all those calisthenics videos on the internet and I became a bit obsessed with pull-ups lately, even though I am doing the Kris Gethin 12 Week Muscle…

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What to do if help isn’t in your dictionary?

You are a go getter that everyone seems to admire from all walks of life. A creative, a PR manager, CEO, doesn’t matter. Day in, you tend to the calls of all that summons your expertise, sometimes they underpay for your services, sometimes you helped them out of courtesy of your good heart. You know that you will eventually make it and hopefully karma would be on your side. Most likely, you got…

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Pullup madness Today's workout is brought to you by: Kris Gethin ‪#‎kagedmusclebeats‬. Definitely one of the hardest gym workouts for my back.

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When your heart speaks, take good notes

I had a hard time coming up with a title to this post because I realize that I spent more time on topics to fill a void for this blog instead of the things that I should focus showing you guys (Visual content, writing is fun, but I’m a creative professional.) Fitness wise, I love Superfoods and Circuit Training.  From a nerd’s perspective, superfoods are like power-ups and Circuit Training is…

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Fitmark Transporter Duffel Product Review

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We tried it: What you need to know about Apple Cider Vinegar and Weight Loss

Meet the latest “Super” drink that was used for its magical properties since Hippocrates back in 400BC.

Nowadays, everyone wants an instant weight loss miracle to lose weight really fast. Diet pills, (something) minute abs and the ever popular shake-weightare some of the industry’s “next big thing” trends, claiming of getting rid of visceral fat around the belly, arms and other locations in no…

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How the hell creativity has anything to do with fitness?

I admit. I have a long way to go before I acquire the knowledge of a certified fitness professional. Whew, I just have to put that there before I rummage the internet for endless loads of information about diet and exercise to write for Examiner.com and customize my diet and exercise plans to get stronger. There is so much I learned so much about circuit training and body-weight exercises that my…

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Product Giveaway: Skinny Bunny Teas

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Product Giveaway: Skinny Bunny Teas >

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Product Giveaway: Skinny Bunny Teas

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Gym Diary: Leg Day from Hell

Courtesy of Kris Gethin Muscle Builder from Bodybuilding.com

I am used to taking images of other people for the past two years and rarely I can do the same thing for myself. I think everyone deserve to document themselves because its great to look back at all your experiences, whether its graduation or a day with your best friends. Today was a killer leg workout day for me because I always been…

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Product Review: Skinny Bunny Tea