Hi! I have a question for you: Which ab exercises work the best? I've been doing a lot of crunches and reverse crunches but I don't feel like they do much (I never get a sore feeling ..) Thanks, and great blog! :)
Thanks!
The best ab workout you could possible do is bicycling. However, this is not one of my favorite ways to exercise. If you like to bicycle, then go for it! But if you're like me, you might want a nice alternative. I lost most of my fat doing cardio along with a free program that targets the abs that I found on Youtube. It's called "8 minute ab workout". It calls for doing it once a day, but I choose to do it three times per day, since it's only 8 minutes. Right when I wake up, some time during the day, and before bed. It's a great exercise that's easy but gets you sore very quickly! You'll love the burn! Please get back to me about how you like it, I'd love to hear. (: Good luck!
Here is the link to the 8 Minute Ab Workout:
https://www.youtube.com/watch?v=pNqrkGnkUWc
