Wise Mind is the state of mind where the Reason side of your mind and the Emotion side of your mind, work together
Reasonable mind or the reason side of your mind is all about logic and hard facts and is task-focused.
Emotion mind (emotion side of mind) is all about those emotions and feelings, and ruled by urges.
Combining them in Wise Mind means seeing both sides and recognizing their value, then acting or existing in that balance where they work together. Think of it as finding the best of both worlds.
This requires a whole lot of active practicing before it can become habit.
Another way to look at Wise Mind is the middle path between being and doing. Being mind is present oriented, while Doing mind is goal oriented/
Some ways to practice Wise Mind:
-when making decisions take note of which mind is making the decision, or is the strongest factor.
-when presented with a problem, make a chart or Venn-diagram and note what thoughts/feelings/urges you are having and which mind they fall under. Then think about how to combine them into wise mind.
-general meditation and mindfulness activities will help with this awareness as well Wise Mind is the state of mind where the Reason side of your mind and the Emotion side of your mind, work together
Reasonable mind or the reason side of your mind is all about logic and hard facts and is task-focused.
Emotion mind (emotion side of mind) is all about those emotions and feelings, and ruled by urges.
Combining them in Wise Mind means seeing both sides and recognizing their value, then acting or existing in that balance where they work together. Think of it as finding the best of both worlds.
This requires a whole lot of active practicing before it can become habit.
Another way to look at Wise Mind is the middle path between being and doing. Being mind is present oriented, while Doing mind is goal oriented/
Some ways to practice Wise Mind:
-when making decisions take note of which mind is making the decision, or is the strongest factor.
-when presented with a problem, make a chart or Venn-diagram and note what thoughts/feelings/urges you are having and which mind they fall under. Then think about how to combine them into wise mind.
-general meditation and mindfulness activities will help with this awareness as well













