#phm#ryland grace#rocky the eridian#project hail mary spoilers





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please fill this comment section with reasons to stay alive
— Tomb of a Suicide, by the Polish artist Wilhelm Kotarbiński, created around (1900).
Please don't drive away newcomers to the TF2 community.
I contacted to @hello-smile and she didn't mean it
About what happens
In here
And the fals awareness information here
For the follow-up hellosmile already apologised both people . And her family and I both hope that this matter will not be pursued any further.This is what her mother wanted to say.
nervous system regulation.
this post is especially dedicated for my fellow neurodivergents, specifically those who have add/adhd.
it’s normal for all of us to feel stressed sometimes. stress, as well as anxiety, are both feelings we all experience from time to time. however, dealing with a lot of stress is proven to have a negative impact on your body, more specifically your (autonomic) nervous system. by understanding how to regulate your nervous system, you will have an easier time managing stressful moments, and overall live a lot more balanced and peaceful life. ⋮ © credits
the nervous system.
your nervous system is the control center of your body. it is the part of your body that’s responsible for regulating your breathing, your heartbeat, your blood pressure, your digestion, and also the way you feel. the part of your nervous system that deals with the emotional wellbeing of yours is called "autonomic nervous system".
when feeling stressed, your body naturally reacts in a way to prepare you for the situation. it could respond through an increased heart rate, sweaty palms or the tension of muscles. nevertheless, our bodies cannot constantly withstand stress. continuously experiencing high levels of cortisol and adrenaline can lead to (sometimes serious) health issues.
a dysregulated nervous system.
a nervous system becomes dysregulated when the body cannot properly handle certain situations the way it used to. the body's way of responding to certain situations falls out of sync. it indicates a state of imbalance as you experience your body not being able to keep up with you.
signs.
these are some of the signs indicating you might have a dysregulated nervous system:
anxiety
easily irritated
memory problems
difficulty concentrating
headaches
quickly overwhelmed
mood swings
panic attacks
digestive issues
trouble sleeping
constant fatigue
chronic pain
persistent muscle tension
weakened immune system
stressors.
here is a list of stressors that are known to disrupt your nervous system balance:
chronic stress
burnout
traumatic events
poor sleep habits
unhealthy diet
no time for relaxation
support.
here are things you can do to help regulating your nervous system again:
meditating and resting
listening to music
dancing and moving
stretching and walking
eft tapping
massaging yourself
affirming
practicing mindfulness
reconnecting with nature
hugging someone or yourself
somatic shaking
rubbing ice cubes on face
taking a cold shower
sleeping and waking up early
grounding yourself
humming, singing and laughing
talking to someone
reading or listening
using a weighted blanket
drinking herbal tea
engaging in calming activities
deep breathing exercises
prioritising your sleep
with love, ella.
It’s SUNDAY!!!!
Sunday Sunday Sunday