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@corecompletefitness
Kingdom Athletics member performing their work out this evening of 10 Kettle Bell Deadlifts 5 Dumb Bell Hang Cleans 25 Jumping Jacks. Come try our Athletics program for 2 weeks for only $45. www.CrossFit3816.com (at CrossFit 3816)
3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 35-lb. dumbbell hang squat cleans Rest 5 minutes between rounds. #CrossFit #CrossFit3816 #CoreCompleteFitnessLLC #KingdomAthletics #Mainsite #Interval #Dumbbell #PushJerk #Fitness (at CrossFit 3816)
Nice chipper for today’s training. www.CrossFit3816.com #CoreCompleteFitnessLLC #CrossFit3816 #CrossFit #KingdomAthleticsInc #Fitness #health #Strength #Chipper #DBThrusters #Situps #DoubleUnders #DBSnatch #boxjumps (at CrossFit 3816)
Work of the day: Workout of The Day 10/24/17 A. Bench Press 5@40% 5@50% 3@55% 3@65% 3@70% max effort at 75% B. Run 400 meters —�—�—�—�—� 6 Rounds 5 Pull Ups 10 Push Ups 15 Squats —�—�—�—�—�. Run 400 meters (at CrossFit 3816)
Nothing like some cardio and body weight exercise to get the blood pumping. Come try out our box with our 2 week Trial for only 45. www.CrossFit3816.com #CrossFit3816 #CrossFit #BoxLyfe #EmbraceTheGrind #HardWork #bodweightexercises #Move #Bodybuilding #PullUps #Cardio #Happyhour #Fitness #Family #Community #Health #love #Squat
Athletics Class got in some good work yesterday. 1. Strength DB Push Press, 2. Conditioning every 3:00 minutes run 150 meters, 5 burpee and max dumbbell push press. #BoxLyfe #Athletics #CrossFit #CrossFit3816 #Fitness #CoreCompleteFitnessLLC #PushPress #DumbBells #Running #EmbraceTheGrind #HardWork #Bodybuilding #Strength #Foundation #FitLadies
Want to wish our very own Wonder Woman Shaterra Happy Birthday. 🎁
Yesterday everyone worked on Snatch. Love seeing our members getting better each day. www.CrossFit3816.com
Ladies knocking out front rack box step ups during training this evening. www.CrossFit3816.com (at CrossFit 3816)
Athletics Class skill work on modified handstand push ups, The for the WOD 1 Minute on Airdyne Bike then 10 DB Thrusters. www.CrossFit3816.com (at CrossFit 3816)
Our very own Athlete Kolby Watts making plays. We are so proud of you! #uapbfootball #Lions #CrossFit3816 #CrossFit #Fitness #health #strength #conditioning #Football
Proud of our guys getting out and competing. They fought long and hard and took 2nd place. #CrossFit3816 #Aktivedad #CrossFit #OmegaLift #KappaLift #AlphaLift #Compete #HardWork #EmbraceTheGrind #BoxLyfe
Class going through the cool down process after class. Stretching forearms after allot of power cleans and kettle bell swings. www.CrossFit3816.com (at CrossFit 3816)
CrossFit and Athletics got after it today. Everyone pushed themselves today all the way until the very end. We have a program for beginners and seasoned workout enthusiasts. www.CrossFit3816.com (at CrossFit 3816)
Love that we are able to blend or CrossFit and Or Athletics program together. If you are looking to get into great shape with a great group of people come joins us at Core Complete Fitness / CrossFit3816. www.CrossFit3816.com
Monday morning motivation. We all have a choice in what type of life we want to lead. You can set a plan into place, work the plan, get assistance on the way, and be humble. Success will be at your fingertips.
Love our members and the effort they give every time they come to the box. www.CrossFit3816.com (at CrossFit 3816)