May 5, 2021
Countdown to launch in 3..2..1..GO! #spcf #crossfit #dbthrusters #riseandshine☀️ #hardworkpaysoff💪 #crossfitfamily💜 #dbab (at St. Peters Crossfit) https://www.instagram.com/p/COffCpjD1EZ/?igshid=4heb7g3b9xls
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Countdown to launch in 3..2..1..GO! #spcf #crossfit #dbthrusters #riseandshine☀️ #hardworkpaysoff💪 #crossfitfamily💜 #dbab (at St. Peters Crossfit) https://www.instagram.com/p/COffCpjD1EZ/?igshid=4heb7g3b9xls
@josepiopio Después de un buen calentamiento , se me ocurre preguntar para el WOD( súper largo ) : Jefe le pongo peso o hago mas reps ??? Y como era lógico , me responde que PESO !! Pues alaaaa a MORIR ☠️☠️ . . 20’ AMRAP 2,4,6,8,10..... DB POWER CLEAN DB THRUSTERS DEVIL PRESS (22,5kg.) .... total ... 82 reps 😭 en @crossfitlesvalls dale @mat_vienne @solimedsd @ochowear . . . #crossfit #amrap #dbpowercleans #dbthrusters #devilpress #muero #isensesamarreta #darlotodo #ysincamiseta #andorra #elpeluquero - #solimedsd https://www.instagram.com/p/B9B3SjmopF4/?igshid=bqhnr1ib0es8
Mike Mike Mike #JustHardWork #hwpo #everyday #fitness #crossfit #dbthrusters #run #outside #deadlift (at District 135 Fitness)
Warrior Workout
Warrior Workout