The Queen’s Gambit (2020)
occasionally subtle
$LAYYYTER

PR's Tumblrdome
Fai_Ryy

oozey mess
todays bird
𓃗
Show & Tell
KIROKAZE

❣ Chile in a Photography ❣
Cosmic Funnies
let's talk about Bridgerton tea, my ask is open
Mike Driver
d e v o n
★
ojovivo
Cosimo Galluzzi
Today's Document

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Aqua Utopia|海の底で記憶を紡ぐ
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@cozypisces
The Queen’s Gambit (2020)
GOLDEN - HARRY STYLES
If Harry does a sleep story I will not be well.
HE JUST FOLLOWED THEM ON INSTAGRAM IM SCREAMING
MY DREAMS ARE COMING TRUE
Keith Bennett Photography
WATERMELON SUGAR
oh i have. feelings for harry styles' new music video.......
City of Edinburgh by Ian G Black
Jonah Heidelbaum | Hunters S01E01: In the Belly of the Whale
HUNTERS (2020) S01E03 - WHILE VISIONS OF SAFTA DANCED IN HIS HEAD
me rn
Me: *starts returning to coping strategies I abandoned before quarantine*
My old hyperfixations:
hi i’m seeing no one talk about this cover??? this is HAUNTING, it’s dedicated it to everyone who’s died from the coronavirus so far especially healthcare staff i just,,,
thank you @thisnightsrevels for the explanation, I was curious as to what was going on
Oh shit
Hey, I just want everyone to know that what the world is going through is a legitimate trauma. Full on. It fits the “official” definition and everything. This is a traumatic event.
That means that it’s normal and expected to find yourself using coping mechanisms that you thought you were done with, to find yourself numbed out, to be on the verge of constant panic attacks, to be acting impulsively and compulsively, to engage in very old patterns, to have wide swings of every behaviour especially regarding sleep, food, and sex.
The research shows that people in a traumatic situation who most often develop PTSD (which I would say we are all at risk of) or have their existing PTSD/C-PTSD intensified are folks who cannot or believe they cannot do anything about it the trauma event.
So, if you are able, look for a place in all of this where you can feel that you can do something. Harass a company not doing enough for its employees, sign a petition, check in on a neighbour, set alarms to remind yourself to eat (it’s on my own to do list for today), intentionally spend time every day doing straw breathing to shift your sympathetic nervous system response. You don’t have to become some social media hero, or spend all your time improving yourself. But if you can find something that makes you feel like you can do something for yourself that decreases the trauma load on you, it will greatly benefit you going forward.
If anyone has any questions about this, my asks are open, or you can message me. (I cannot do any online therapy, I am happy to share information about trauma itself and any tools that I know)
It is okay to reblog this.
- Registered Clinical Counsellor, with 10+ years specifically working with trauma
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being insane in my room being insane in the kitchen being insane in the living room
Adam D. Thompson