Shower. Not a bath, a shower.
Use water as hot or cold as you like. You donāt even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.
Use whatever lotion you like.
Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.
Put on clean, comfortable clothes.
Put on your favorite underwear.
Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.
Use ice. If you want, add some mint or lemon for an extra boost.
Doesnāt have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.
Listen to something upbeat and dancey and loud, something thatās got lots of energy. Sing to it, dance to it, even if you suck at both.
Donāt just grab a granola bar to munch. Take the time and make food. Even if itās ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and youāll feel like you accomplished something.
Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you donāt think youāre good at it. Create.
Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.
Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someoneās voice. If you canāt bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you donāt say much, listen to them. It helps.
Cuddle your pets if you have them/can cuddle them.
Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.
May seem small or silly to some, but this list keeps people alive.
*** At your absolute best you wonāt be good enough for the wrong people. But at your worst, youāll still be worth it to the right ones. Remember that. Keep holding on.
*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!
Find something to be grateful for!
May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.
yousharknotpass
baratheonpilled
dededos
blakekathryn