Create4mentalhealth

Empathise, engage, create and share messages of hope and encouragement to improve the mental health of young people everywhere.

[create4mh]

Try this today ... A few tips to help you get through those tough days 💛 #mentalhealth #anxiety #tutorial #cardio #Creativity #MessageAMate #shareyourfeelings #Writeyourthoughts

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Check in with a mate today 💛 ... Especially if they have gone off to uni .. first few weeks of a new place can be tough. Share a little love

[create4mh]

Message a mate today, checking in with a cute pic or vid is always a good way to start a conversation.

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Create4MH-ASMR_Pebbles_CC from Create4mentalhealth on Vimeo.

[create4mh]

Share a little love this Christmas ❤️

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Be there for a friend today 💛

[create4mh]

Starting is always the hardest part ...

[create4mh]

To all those people who miss Dad today 💛

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To all those people who miss Dad today 💛

[create4mh]

Create4mentalhealth turned 2 today!

[create4mh]

Message a mate today ...

[create4mh]

[create4mh]

Small changes can make a big difference ... Take care of yourself today 

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[create4mh]

[create4mh]

Happy Christmas from us all here 💛

[create4mh]

Self-Care Christmas Lavender Candle, they look pretty, soothing smell, very relaxing ... Enough said.