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How hot does your set-up get? It feels so good! https://www.instagram.com/p/CTBZMjanVgw/?utm_medium=tumblr

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Way to move! Light Therapy, heat and yoga. https://www.instagram.com/p/CSW4E_Unzcc/?utm_medium=tumblr

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Grounding, drinking coffee, enjoying my herbs, fruits and veggies. There are health benefits of being outside barefoot connected with nature. Putting your hands in dirt not only grounds your body when gardening, but also positively impacts your gut biohm. Growing your own food organically and eating fresh food in season that is picked ripe fresh off the vine is super beneficial. The difference in fresh herbs is stricking. Picking fresh rosemary and smelling it instantly changes my feelings, emotions and energy; almost like a narcotic effect. Can't get enough!!! (at Creatrix Solutions LLC) https://www.instagram.com/p/CRMQ_ASlZ17/?utm_medium=tumblr

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Self care is the foundation of your continued ability to live the life you were created to experience. You are the creator's of heaven on earth. You get the things you focus on and integrate into your life. You can change what you get and it is never too late to change the direction of your life. #selfcare #hbot #oxygen #plasma #hydrogen #heavenonearth (at Creatrix Solutions LLC) https://www.instagram.com/p/CREmnvWF44B/?utm_medium=tumblr

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Thanks! Have free PDF guides on how to enhance athletic performance with the Neck Shaper. Just text GUIDE to 833-258-6599. Afterwards follow up with the #saunafix or train in the heat, that is more than hot 🔥 full of therapeutic light wave frequencies. #ufc #mma #nfl #mlb #ExerciseTime #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #WorkoutTime #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessTips #FitBody #FitnessDedication #NoPain #BackPain #NeckPain #spinalfitness (at El Nino Training Center) https://www.instagram.com/p/CRB5C4zl6v8/?utm_medium=tumblr

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#HBOT with extra oxygen, hydrogen, and plasma rich negative ions with #breathesafe (at Creatrix Solutions LLC) https://www.instagram.com/p/CQOtzbqHiZk/?utm_medium=tumblr

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Glad the sauna fix hot 🔥 yoga gives you an edge to train harder and recover faster. (at El Nino Training Center) https://www.instagram.com/p/CP8OUuon0TF/?utm_medium=tumblr

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Heat training for Death Valley Cycling race in the #saunafix https://www.instagram.com/p/CPCrxtlHXG7/?utm_medium=tumblr

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PART 3 - With tight hamstrings the body looses or has a reduction in stretch, stride length, power, fast firing and slow twitch of muscles. With proper core strength and position only 77 pounds of effort is needed to stand erect compared to 1166 pounds of effort with poor posture. That is a 15 to 1 mechanical advantage where the body expends less effort and energy to function in gravity. In addition to effort expended, joint compression with good posture provides a 2 to 1 mechanical advantage. Only 1218 pounds of joint compression occurs with good posture versus 2708 pounds with poor posture in the example of the leg planted at 60 degrees shifting the hips forward. Muscle effort required to hold the head up with good posture is 32 pounds versus straight posture and forward head posture. Straight posture requires 64 pounds of effort and forward head posture requires 117 pounds. Loss of the neck curve tightens muscles, expands energy and contributes to headaches. In addition to muscle effort each neck joint and disc are impacted by gravitational forces. With good posture the neck joints and disc receive 86 pounds of force, compared to 131 pounds in a straight neck, and 186 pounds with forward head posture. With poor posture muscles are constantly tight, and with good posture the muscles are relaxed. Everyone needs to figure out how to get the S shaped spine and how to keep it! Multiple devices have been created to improve posture, however they rely mainly on the weight of the body as the active force. Consequently the body soon reverts to its former position and poor posture is observed. That is why the Neck Shaper, Back Shaper and Power Cushion made by Creatrix Solutions are recommended. The complete product line utilizes Dr. John S. Scherger's methods and the force applicators work with common barbells, reducing overall cost and is portable. You can shape away your pain and get the mechanical advantage with an S shaped spinal column. The key to developing muscle memory to correct spinal posture is using a fulcrum, muscular contraction, and simultaneously applying opposing forces. (at Creatrix Solutions LLC) https://www.instagram.com/p/CMcRRU6nV_H/?igshid=10okg1pjcnnbz

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PART 2: With continued movement vertebrae edges prematurely wear down, cut off blood supply to discs and contribute to multiple conditions. Almost everyone has experienced back and neck pain or is acquainted with people who have the problem. Unfortunately, effective solutions are almost non-existent and do not focus on restoring the S shape of the spinal column. The importance of the S shape cannot be understated, because gravitational forces exert tremendous forces on the discs and vertebrae. Force, Effort and Compression: Mathematician, Giovanni Alfonso Boreli, known as the Father of Biomechanics, wrote: "If the spine of a stevedore is bent and supports a load of 120 pounds carried on the neck, the force exerted by nature in the intervertebral disks and in the extensive muscles of the spine is equal to 25,585 pounds. At the fifth lumbar the musculature forces are equal to 413 pounds and the forces exerted by the disc are equal to 1239 pounds." The human spine contains 35 vertebrae, to support the body, support the skull and allow rotation, of which 5 bones fuse together forming the sacrum after birth. As a baby develops curvature of the spine from the C shape to the S shape, movement and walking are only then made become possible. The neck (cervical), low back (lumbar) vertebrae form concave curves that weave back and forth across the body's vertical center of gravity. The neck curve allows the body to hold the head up and the low back curve gives the body balance and makes walking possible. With the S shape curves the body is stronger and more stable, and can move more efficiently expending less effort without pain and strained tightened muscles. Poor Posture versus Good Posture With good posture zero percent (0%) effort is required of the hamstrings to maintain an erect position. However, with poor posture the center of the upper body trunk mass is in front of the hips. Which forces the hamstrings to tighten, and constantly work to keep the face from hitting the floor. With a planted leg at 60 degrees (example for effort and compression) the hamstring must exert an effort of 400 pounds. TOO BE CONTINUED (at Creatrix Solutions LLC) https://www.instagram.com/p/CMaSF2pHQPv/?igshid=i20x0z53fug8

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Ideal Shape: The spinal column is a mechanical device with precise mathematical curves to provide for upright efficient movement within gravity. Humans need the S shaped spine to live a happy, healthy, pain free life. The C shape curve at birth (quadruped) takes 18 years +/- to adapt and develop into the ideal S shape spinal column. The strengthening and maturing process includes development of size, shape and ossification of the spinal column. Because of the effects of gravity the body causes biomechanical adaptation into the S shape spine. However, few children develop correctly to end up with the S Shape spine to lead athletic, productive, pain free, healthy lives. Then as adults age they accumulate injuries, loose muscle, and experience degeneration while gravity takes its toll causing the spinal column to gradually return towards the C shape spinal column. Leonardo da Vinci stated "nature cannot give the power of movement to animals without mechanical means". The Problem: As a result of birth trauma, poor posture, repetitive motion, bad habits, injury, and aging, loss of spinal curves are common; as well as abnormal and incomplete development of the S shape curve. The resulting consequences are lack of athletic abilities and agility, stiffness, pain, decreased range of motion, disc degeneration, fatigue, and pinched nerves that detrimentally affect the whole human organism. The adaptation of the human body to any loss of curvature is to tighten up the muscles, mainly because the musculature action of the body is attempting to hold the head and body erect in an upright position. Sadly, anti-inflammatory medications, muscle relaxers and some physical therapy practices dont protect spinal curvature and contribute to the progression of the root problem. Please understand that in certain circumstances medications are absolutely appropriate and the reader should always consult with their healthcare provider. The body wants to prevent further loss of curvature, and a therapeutic program should be individualized to restore the S shape curvature as soon as possible to prevent damage to the musculoskeletal system. PART 1, to be continued. (at Creatrix Solutions LLC) https://www.instagram.com/p/CMaOdFHntVe/?igshid=6hauauphbaed

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@ramoslucianoades what an ice tank! I want one next to my #saunafix #hotyoga sauna like yours. For now I am just taking cold showers after the Sauna Fix drenching sweat. Feels so good! https://www.instagram.com/p/CMQ1Ephlfgy/?igshid=1xu1d4vfs6s4n

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@taylormotter looking good! Near-infrared saunas can offer: Better sleep Improved circulation Sore muscle relief Joint pain relief Clearer and tighter skin Relaxation Weight loss Detoxification Meanwhile, athletes could benefit from using a sauna after a long workout. The heat can help decrease muscle soreness, which might improve recovery time. About the #saunafix system: The tent panels are made of 5 layers.  Clear polymer+space blanket alumunum + bubble wrap +space blanket aluminum + polymer/wood grain.  There is no exposed metal in the RoHS certified non-toxic tent panels or frame.  The radiant aluminum is encapsulated inside the panels underneath the ploymer so you get all the EMF blocking benefits and maximized healing frequencies. All edges are sealed with organic cotton webbing, and Y10 zippers.  The tent panels have an insulation value of R12 and no preheating is needed.  The frame is steel with zero VOC powder coating, the sauna lamp is made of a proprietary polymer and iron that is light weight and wont burn your skin.  The whole system has been tested and RoHS certified. No outgassing or smells and even the most sensitive person can enjoy sauna near infrared therapy. (at Saint Petersburg, Florida) https://www.instagram.com/p/CMQAePBHj1N/?igshid=1agxnsorduu0e

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We become what we live, so choose your daily practices wisely. After loosing my mother to ovarian cancer two years ago last December and watching my 99 year old grandmother suffer the last fifteen years of her life, I decided to change my biological age. I always tell clients to pick one of the protocols I recommend and integrate it into their life. Then after they feel the benefits, an amazing thing happens. They get inspired to add something else new to their routine. Protocols sell themselves and transform our bodies. The feel good rewards make it easy to make changes. I love change!! Protocols: The #coffeeenema #nearinfraredsauna #coldshowers #dryskinbrushing #drinkingozonatedwater #watchingsunrise #grounding #movement #neckshaper #breathingoxygen #negativeions #naturalskincare #mindfulness #love #kindness #thankfulness #hairanalysis #detox (at Creatrix Solutions LLC) https://www.instagram.com/p/CMPfw6pgC6p/?igshid=760lck88h6b7

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The #neckshaper for #spinalfitness has been born. Use it for the best #neckflexion exercise with resistance using hands as shown or add weights to the bar. Ending #forwardheadposture #neckpain #textneck #poorposture #backpain. The true cause of back pain is loss of curvature + gravity that tightens muscles, pinches nerves, restricts movement, and decreases blood flow. @mattrife @natediaz209 @jet_johnson7 @natediaz @nda_boxing @biohackertodd (at Creatrix Solutions LLC) https://www.instagram.com/p/CMNA0kVHSqs/?igshid=11kfh6f4tsnax

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Maximizing #hyperbaricchamber benefits by adding #negative ions. Hyperbaric chambers strip negative ions out of the air, so why not add them back in? The patented Breathe Safe utilizes different voltages electifying needles and a plate to produce large amounts of negative ions (19,100,000) to moderate amounts of positive ions (4,555,000).  The combination of negative and positive ions is known as plasma, and is much better than negative ions alone, and is very  powerful at reducing all kinds of contaminants. In the process the device increases ambient oxygen levels 70 to 118%.  Inhaling the plasma in high concentrations during a sauna increases sweating by double, but makes a person feel better.  Most importantly it cleans the toxic humidified sauna so it isnt inhaled to re-enter the body again.  The Breathe Safe cleans up Volatile Organic Compounds, formaldehyde, benzene, amonia and other toxic chemicals.  Other air purifiers do not make oxygen, and there is something very special about inhaling clean, ionized air that is high in oxygen. (at Creatrix Solutions LLC) https://www.instagram.com/p/CMKYIw0nOlK/?igshid=oeufdk6t5av

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The #saunafix behind @perrishcox matches the home decor 🤭 🔥🔥💦#sweating #trainmore #athleticperformance (at Dallas, Texas) https://www.instagram.com/p/CMFf6CxHotf/?igshid=1uhexsh9kjgx9