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[crossfitin]

[crossfitin]

[crossfitin]

[crossfitin]

[crossfitin]

[crossfitin]

[hot-fitness-girls]

Hot fitness women

[realtomanderica]

-Tom

[crossfitin]

ABS after 40

Just finished week 3 day 4 of 12 weeks. Getting stronger.

[bestbodybuildingpics]

[crossfitin]

Beast mode

[runningislife]

Hope?

So I’m still battling with my quad issue. I’ve been going to a massage therapist, and that has helped figure out what’s going on. I have an appointment with a physical therapist soon, and I’m hoping to be able to get some dry needling done. It’s similar to acupuncture, but the they put the needles right into trigger points to hopefully release the tension in that area.

Thinking about having my legs healed makes me the happiest imaginary person in the entire world! Then I can start training for my marathon in October and do some REAL running. That would seriously make 2015 the best year yet. So I have hope. If dry needling doesn’t work, I won’t quite know what to do. But I’m ready to seek help to get it healed and do what I need to do.

Today, I ran after 4 days of rest, and it felt GOOD. I look forward to my future.

Happy running everyone!

[crossfitin]

I had a muscle in my lower back that would not relax. I lost sleep and day to day movements were painful. I went to a chiropractor who actually got the muscle to release by using electric pads. It was great. Anyway I learned that this works on arms and legs as well. It hurt at first but finally relaxed.

Just an available avenue to consider if what your doing doesn't work.

[crossfitin]

Fitbitzip

I've bought a Fitbit that I now where when exercising. I'm on the 0-5k in 8 weeks. I've just made the half way point.

[wncrails]

Atlas ACF covered hopper, custom weathered and lettered for WCR or “Western Carolina Railroad,” on of my attempts at freelancing. Recently listed on Ebay…

[crossfitin]

Would you have any KATO Santa Fe cars?

[marinaferrari-blog-deactivated2]

Iron horse

[crossfitin]

What is the starting price on Iron Horse?

[crossfitin]

About to go on my morning bike ride. Then go to the range to shoot my M9. Going to be a great day.

[sixpenceee]

If you have a pet at home, specifically a dog then you might’ve noticed they have a higher sense of intuition.

For example, it’s been noted that dogs can sense when their owners are coming home before they hear a car on the streets or see any signs. The owners could be coming home using different routes, a different car, a different time but the dog will still get up and go towards the front door a few minutes before the owner gets home. 

They’re pretty special animals. 

[crossfitin]

My dog knows just where to crap so we will play chase

[lenins-and-things]

I should get into distance shooting. Seems like it would be a great hunting skill and also pretty relaxing. Care to recommend some good entry level ranged rifles? I’m thinking Mosins, PSLs, Rugers… Any other ideas?

[crossfitin]

I’m also getting into this and I’m looking at the tried…

[lenins-and-things]

Unsure. I’m probably going to start out at 50 yards since I’ve only really did indoors shooting. I’ve got a Mosin now. Not the most accurate in the world, but if it’s good enough for Zaitsev I figure it’ll be a good starting point.

[crossfitin]

U can buy the army manual to learn shoot long distances. There is much involved in hitting a target out far that it would be a true achievement for me to hit it. I getting that manual for me. It will be here soon.