Insomnia - Alcohol, Melatonin or Herbal Products?
Insomnia – Alcohol, Melatonin or Herbal Products?
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ALCOHOL Does alcohol help with sleep? Not really. At first it causes central nervous depression but is usually followed by a rebound excitation. This causes disrupted sleep.
MELATONIN If taken 3-5 hours before bedtime, melatonin may help with sleep onset. It does not seem to work if taken at bedtime.
HERBAL PRODUCTS AND CANNABIS Valerian Root, Kava and…
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