♡ how to make lavender milk ♡
happy full moon in aries! today i am showing you guys how to make lavender milk ♡ lavender has been prized for centuries for its gentle healing properties & soothing fragrance. as most of you already know, every year i grow lavender in my garden. throughout the season i harvest the plant (when the purple flowers are bright and young), tie the branches together, and hang in a cool dark place to dry. the dried lavender can be used in beauty products, aromatherapy, baking, tea, herbal remedies, spiritual rituals, and in drinks! when ingested, lavender can help promote relaxation and sleep.
lavender milk is floral, pretty, and comforting. the flavour is at once fragrant and light from the flowers, but full, warm, and sweet from the milk and honey. i use nut milk (almond or cashew), because i think the nuttiness pairs well with the slightly bitter lavender, complimented by the addition of raw honey and pure vanilla extract. raw honey, ideally ethically and locally produced, still carries a range of health benefits that processed honey does not. it is antibacterial, antiviral, and soothing. give this recipe a try & experience the healing powers of drinking lavender ♡
ingredients:
♡ 1 cup nut milk (cashew or almond tastes best. if you’re allergic, you can use soy, rice, flax, or oat milk. you could also use a flavoured alternative milk- try vanilla!)
♡ 2-3 tablespoons of lavender, more or less depending on how strong you want the lavender flavour to be.
♡ 1 tsp of raw honey or more to taste
♡ ¼ tsp vanilla extract
directions:
in a small pot, combine milk and dried lavender. let simmer on low heat for about 10 minutes (do not boil- the goal is to achieve a nice infusion of lavender, which involves a longer, slower heating process. you don’t want to scorch the milk or flowers!), longer if you desire a stronger flavour. you’ll notice the lavender beginning to lose its colour. remove pot from heat, strain, and compost the flowers. while it’s still hot, dissolve a teaspoon or more of raw honey to taste, and add the ¼ teaspoon of vanilla extract. and there you have it, your own lavender milk! fragrant, soft, and delicate. let it lull you to sleep or incorporate it into your relaxation routine. you can try this recipe with a variety of other edible flowers, like rose, chamomile or borage, or a blend of flowers! nothing will make you feel more like a princess ♡
