College Station CrossFit WOD

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January Pep Talk - Its a new year!

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10 Min Pep Talk - Don’t trade minutes for calories

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Sara Spivey - Balancing healthy living and a social life

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Jake Fenoglio - Getting back into the swing of things

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Chuck Fleegar - Evolving fitness

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Farah Javid-Majd - Fitness for life

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Manny Muniz - Something is always better than nothing

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Will Walker -Exercise impacts everything

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Holiday Eating

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Ally Hudzinski - Health is not always about how you look

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Abigail Lydon - A Positive Attitude Will Get you Far

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Throwback Episode: Happy birthday, Coach Stephanie!

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October 10 Minute Podcast

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October Gym Update

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September Throwback - Emilee Brown

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September Throwback - Adam Falco

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September Throwback - Kelli and Cliff Latham