Insight

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🎉Happy New year! 🎉 #usies #bigspoonlittlespoon #memories #2016

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Resolute Resolutions. #nayyirahwaheed

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My potential I know is limitless and lustrous. #teamstackingplates #teamxtreme #ababwf #bikiniathlete #macros #iifym #iifymgirls #fitchick #shelifts #makinggains #offseason #anu #fitness #workout #bodybuilding #gym #training #active #strong #motivation #determination #lifestyle #exercise # gymrat #workoutjunkie #traininsaneorremainthesame #gohardorgohome #goheavy #eatsleeptrainrepeat #doyouevenliftbro

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|| Post workout nyammins|| Is there anything better than pan fried Christmas ham, brownie bread and a humongous glass of sorrel on Boxing Day for breakfast ? ...... Nope! 🙌🏾🎅🏾🍖#teamstackingplates #teamxtreme #ababwf #bikiniathlete #macros #iifym #iifymgirls #fitchick #shelifts #makinggains #offseason #anu #fitness #workout #bodybuilding #gym #training #active #strong #motivation #determination #lifestyle #exercise # gymrat #workoutjunkie #traininsaneorremainthesame #gohardorgohome #goheavy #eatsleeptrainrepeat #doyouevenliftbro

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Round one 🍖🎅🏾🙌🏾 #Xmas #ham #teamstackingplates #teamxtreme #ababwf #bikiniathlete #macros #iifym #iifymgirls #fitchick #shelifts #makinggains #offseason #anu #fitness #workout #bodybuilding #gym #training #active #strong #motivation #determination #lifestyle #exercise # gymrat #workoutjunkie #traininsaneorremainthesame #gohardorgohome #goheavy #eatsleeptrainrepeat #doyouevenliftbro

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🏋🏾Working for that Xmas ham🍖 *nom nom nom* 💪🏾. Currently trying to focus mainly on maintaining the tempo of the movement , keeping my head up and not bouncing out of the pause at the bottom. Not perfect but I'll get there #teamstackingplates #teamxtreme #ababwf #bikiniathlete #macros #iifym #iifymgirls #fitchick #shelifts #makinggains #offseason #anu #fitness #workout #bodybuilding #gym #training #active #strong #motivation #determination #lifestyle #exercise # gymrat #workoutjunkie #traininsaneorremainthesame #gohardorgohome #goheavy #eatsleeptrainrepeat #doyouevenliftbro (at Xtreme Health & Fitness)

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SHRINKAGE. Natural girl problems. #4b #4c #naturalhair #afro #fro #kinkyhair

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SHRINKAGE. Natural girl problems. #4b #4c #naturalhair #afro #fro #kinkyhair

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#HoodieLife #teamstackingplates #teamxtreme #ababwf #bikiniathlete #macros #iifym #iifymgirls #fitchick #shelifts #makinggains #offseason #anu #fitness #workout #bodybuilding #gym #training #active #strong #motivation #determination #lifestyle #exercise # gymrat #workoutjunkie #traininsaneorremainthesame #gohardorgohome #goheavy #eatsleeptrainrepeat #doyouevenliftbro (at Xtreme Health & Fitness)

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AFRO ..... #naturalhair #fro #4b #4c #teamstackingplates #teamxtreme #ababwf #bikiniathlete #macros #iifym #iifymgirls #fitchick #shelifts #makinggains #offseason #anu #fitness #workout #bodybuilding #gym #training #active #strong #motivation #determination #lifestyle #exercise # gymrat #workoutjunkie #traininsaneorremainthesame #gohardorgohome #goheavy #eatsleeptrainrepeat #doyouevenliftbro (at Jolly Harbour , Antigua)

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Cheeeeeesse 📸📸 Tis the season for new family 🎅🏾 #Xmas #family #hohoho (at Jolly Harbour , Antigua)

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When your not-so-little sister comes home for the holidays and you have to try to look cute to keep up with her 💁🏾@j.e.r.z 😘 #teamstackingplates #teamxtreme #ababwf #bikiniathlete #macros #iifym #iifymgirls #fitchick #shelifts #makinggains #offseason #anu #fitness #workout #bodybuilding #gym #training #active #strong #motivation #determination #lifestyle #exercise # gymrat #workoutjunkie #traininsaneorremainthesame #gohardorgohome #goheavy #eatsleeptrainrepeat #doyouevenliftbro (at Jolly Harbour , Antigua)

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The baby guns post today's upper body workout. Week 8 of gains season complete! #teamstackingplates #teamxtreme #ababwf #bikiniathlete #macros #iifym #iifymgirls #fitchick #shelifts #makinggains #offseason #anu #fitness #workout #bodybuilding #gym #training #active #strong #motivation #determination #lifestyle #exercise # gymrat #workoutjunkie #traininsaneorremainthesame #gohardorgohome #goheavy #eatsleeptrainrepeat #doyouevenliftbro

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Post Leg day #shamelessselfie , today's workout felt like death but it was soooo good💪🏾🏋🏾 shout out to my motivator / official 'umma keep an eye on you & make sure U don't slack off' person @certified_kills for putting up with my moaning groaning and uncalled for verbal abuse during training 😘😘😘. #teamstackingplates #teamxtreme #ababwf #bikiniathlete #macros #iifym #iifymgirls #fitchick #shelifts #makinggains #offseason #anu #fitness #workout #bodybuilding #gym #training #active #strong #motivation #determination #lifestyle #exercise # gymrat #workoutjunkie #traininsaneorremainthesame #gohardorgohome #goheavy #eatsleeptrainrepeat #doyouevenliftbro (at Xtreme Health & Fitness)

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Had to repost this, it's leg day #fitfam got to get your mind right. I'm here for it. #teamstackingplates #teamxtreme #ababwf #bikiniathlete #macros #iifym #iifymgirls #fitchick #shelifts #makinggains #offseason #anu #fitness #workout #bodybuilding #gym #training #active #strong #motivation #determination #lifestyle #exercise # gymrat #workoutjunkie #traininsaneorremainthesame #gohardorgohome #goheavy #eatsleeptrainrepeat #doyouevenliftbro (at Xtreme Health & Fitness)

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Y'all know what I'm talking about 🏋🏾 #killabapparel #teamxtreme #ababwf #bikiniathlete #macros #iifym #iifymgirls #fitchick #shelifts #makinggains #offseason #anu #fitness #workout #bodybuilding #gym #training #active #strong #motivation #determination #lifestyle #exercise # gymrat #workoutjunkie #traininsaneorremainthesame #gohardorgohome #goheavy #eatsleeptrainrepeat #doyouevenliftbro

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Another bank holiday, another breakfast.... #teamstackingplates #teamxtreme #ababwf #bikiniathlete #macros #iifym #iifymgirls #fitchick #shelifts #makinggains #offseason #anu #fitness #workout #bodybuilding #gym #training #active #strong #motivation #determination #lifestyle #exercise # gymrat #workoutjunkie #traininsaneorremainthesame #gohardorgohome #goheavy #eatsleeptrainrepeat #doyouevenliftbro