Tips on life so you can have more self love time and less stress
Get any college/school assignments done as soon as you get them. Proofread them halfway before the deadline. This gives the writing time to âageâ so you see more mistakes.
Do not give people too many chances. No matter how much it hurts, or how caring you are. Remember: Fool me once, shame on you, fool me twice, shame on me.
Make your bed DAILY. I cannot express how important this is. With my schedule right now (that includes working out, cleaning the house, making dinner, etc) I have to do this. It make a huge difference. I suggest making it as soon as you wake up in the morning
To go with that, clean your room DAILY. I know how fucking off the wall that sounds. Not a deep clean, but you need to get trash and dishes out, do laundry. Trust me. It will lower stress levels
Study in 30 minute time periods with 10-15 minute breaks
Write down any weak concepts and at the end or beginning of the week (weekend is cool too) focus on those and do tons of practice
Stretch stretch stretch. Sometimes just laying on the floor and stretching my arms out helps me
Green tea is good to drink in the morning. It helps me feel awake and energized and is great for organizing thoughts
Thereâs a brand, I forgot their name, but you can buy the bottles on Amazon. âCalm nowâ and âdrift offâ are my favorite. Theyâre completely natural and have herbal medicines for a wide range of things. Some people have had great luck with this.
Allow yourself to be treated to a massage. Iâm serious. You donât realize how many knots you have until someone massages you and then you feel so much better
Heating pads are a life saver. Whether youâre cold, your back hurts, or youâre on your period it will help.
Make it a goal to eat one fruit a day and drink at least two bottle of water a day. You can buy a massive case of water that will last a while.
Lay off the coffee for a little bit to breathe and refresh yourself.
Do not take abuse. If you have suspicions or are hiding something that your partner/etc/anything is doing, thereâs probably a reason for that. It gets better.
Make a reading goal. One book a month/one book a week. It will help.
