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Dealing with GERD: Recognizing Symptoms and Exploring Treatments
Understanding Gastroesophageal Reflux Disease (GERD) Gastroesophageal reflux disease, commonly known as GERD, is a digestive condition where the stomach contents, often abundant in acid, recurrently travel back into the esophagus. This reverse flow, known as acid reflux, can lead to potential irritation of the esophagus and cause discomfort. While occasional experiences of acid reflux,…
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10 Ways to Naturally Reduce Anxiety
10 Ways to Naturally Reduce Anxiety
Many people suffer from anxiety and chronic stress. These people experience symptoms like nervousness, anxiety, tension, racing heart and chest pain. In fact, anxiety is among the most common mental health issues. Anxiety disorders affect more than 18% adults in the United States each year. An anxiety disorder can be caused by another condition, like an overactive thyroid. A person can get the…
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9 CBT Techniques for Better Mental Health
9 CBT Techniques for Better Mental Health
Cognitive-behavioral therapy, or CBT, is a kind of talk therapy. CBT is usually a short-term therapy. It can take anywhere from a few days to a few months for results. CBT does not focus on the past, but rather helps you solve your problems now. This type of therapy can be used in many ways. Let’s take a look at the CBT techniques, the issues they address and what you can expect from…
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What’s the Difference Between a Panic Attack and an Anxiety Attack?
What’s the Difference Between a Panic Attack and an Anxiety Attack?
It is possible to hear “anxiety attack” or “panic attack” interchangeably. This is because they share some common symptoms. However, anxiety and panic have distinct features. Behavioral health professionals use these terms to describe specific symptoms or disorders. Panic attacks can be described as extreme fear or discomfort that is accompanied by other symptoms. 1 Anxiety is part of the…
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What Do Freezing-Cold Temperatures Do to Your Body?
What Do Freezing-Cold Temperatures Do to Your Body?
You can get sick from super-cold wind, water, and/or air. This is called cold stress. It can impact you in many ways depending on the climate, your clothing, any medical conditions and how long you are out there. Here are the top diseases that are related to the common cold. Chilblains Pernio, also known as Chilblains or Chilblains, is when the blood vessels of your skin become inflamed from…
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Benefits of Mindfulness
Mindfulness is a way to focus your attention on the present moment. Mindfulness is paying attention to the present moment and accepting your feelings, thoughts, sensations, and environment. Mindfulness can help you reduce stress, decrease depression, improve memory, strengthen relationships and other benefits. A large-scale review of over 400 studies has shown that mindfulness is an effective…
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6 Potential Health Benefits of Essential Oils
6 Potential Health Benefits of Essential Oils
People have been turning to essential oils for healing purposes in recent years. It has become a popular topic in social media. These plant-derived extracts are attracting internet viewers because of their ability to elevate your mood, lower anxiety, ease heartburn, and so much more. Essential oils can be a great way to keep your mind and body healthy. Let’s find out what essential oils…
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6 Possible Health Benefits of Deep Breathing
6 Possible Health Benefits of Deep Breathing
Deepen your breath, a good deep breath. Then let it out. You may feel a bit lighter than you think. Deep breathing is recommended by both mental health professionals and yogis. It has many incredible benefits for your mental health and your respiratory system. It is estimated that we take eight million breaths each year. So why is it so difficult to get a deep, healthy one? What is a deep, full…
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What Happens in Your Body When You Eat Too Much Sugar
What Happens in Your Body When You Eat Too Much Sugar
While sugary treats like cupcakes with icing are tempting, it’s not healthy. Sugar may actually be one of your worst foods if you want to live a long and healthy life. However, the American Heart Association recommends that children and women consume no more than 100 calories per day and men should consume 150 calories. This amounts to approximately 6 teaspoons and children, respectively, and 9…
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12 Ways to Balance Your Hormones Naturally
12 Ways to Balance Your Hormones Naturally
Hormonal imbalances can have a significant impact on your overall health. There are many factors that can be out of one’s control. There are, however, manageable factors that can influence hormone levels. The hormones that the endocrine system circulates throughout the day perform a variety of functions. Even minor changes in hormone levels can have adverse effects on the body, such as…
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5 Hormones That Have a Big Impact on Your Health
5 Hormones That Have a Big Impact on Your Health
Living a healthy lifestyle often involves balancing your hormones. Hormones are chemicals that control nearly every aspect of your body’s functions, including mood and energy levels. If you’re feeling like you just aren’t yourself lately, it may be because your hormones aren’t in sync. Your hormones naturally fluctuate over the course of the day and throughout your life. manage these fluctuations…
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Top 10 Foods to Gain Muscle Mass
Top 10 Foods to Gain Muscle Mass
Individuals need to take nutrition into consideration when building muscle. While protein is an important macronutrient, it is not the only thing that matters. Carbohydrates are also essential to avoid fatigue and replenish glycogen. This article will explain the importance of nutrition, and how to eat to build muscles. Why Right Nutrition is necessary? The right foods can help build muscle…
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Supplements, Do You Need Them?
Supplements, Do You Need Them?
Over-the-counter dietary supplement sales are big business. More than 90,000. products make about $30 billion each year in the United States. These sales are dominated by older adults. An Oct. 1, 2017 survey of nearly 3,500 people 60 years and older in The Journal of Nutrition revealed that 70% of them use a daily supplement (either a multivitamin, individual vitamin, or mineral), 54% use one or…
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What Is the Paleo Diet?
What Is the Paleo Diet?
A paleo diet refers to a diet that is similar to the Paleolithic period, approximately 2.5 million to 10,000 years ago. It is also known as the “caveman diet”. This plan aims to replicate the Paleolithic period, which occurred approximately 2.6 million years ago. You will eat foods your ancestors would have eaten, such as those that were hunted, fished, or gathered. Avoid foods that aren’t…
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Could Botox be harming your health?
Could Botox be harming your health?
Botox is an injectable medicine containing botulinum toxins type A. This toxin is produced by Clostridium botulinum bacteria. Botulism, a potentially deadly form of food poisoning, can have different effects depending upon the level and type of exposure. Botox is only administered in very small doses. Botox is injected to block messages from your nerves and muscles. Botox stops targeted muscles…
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The surprising link between oral health and cardiovascular disease
The surprising link between oral health and cardiovascular disease
Did you know that gum disease affects more than 47% of adults over 30? Some patients don’t even know they have it, as it can be painful. Gum disease can cause serious damage to your heart and oral health, even though it may not be always painful. We’ll be explaining what periodontal disease (also known as gum disease) is and the relationship it has to heart health. Also, how you can treat it and…
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How to get vitamin D without risking excessive sun exposure
How to get vitamin D without risking excessive sun exposure
Vitamin D is known as “the sunshine vitamin” for a reason. Vitamin D is formed from cholesterol in the skin when it’s exposed. It is essential for optimal levels. However, too much sun can pose health risks. This article will explain how to get vitamin D safely from the sun. Vitamin D Is the best sourced from the Sun  Vitamin D is formed from cholesterol when your skin is exposed to the…
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