My guide to Internet warfare and taking back control
By which I mean minimizing screen time and wasting your life on making Zuckerber rich. Scrolling Instagram doesn't seem to be dangerous, but there is probably nothing less hurtful than wasting time of milliards of people on things they don't care about. Using willpower to work on this is a lie — you will need real weapons, technologies and strategy.
^this is the lost future you are fighting for. Technology can be good.
Remember, that wars are rarely won in a week, I am in trenches since last summer when i ditched my phone, when i say "It takes time" i mean 5–10 months. It is still hard, but the improvement is amazing.
This is a list of things I have been doing for more than a year that improved my life. Ranked with ease (EAS) + effectiveness (EFF) from 1 to 10.
It is still not perfect, but this is a warzone and you will adapt and not be allowed to surrender, soldier!
Remove the smartphone – 5 eas + 15 eff
Sorry. This is a military grade weapon that milliards of dollars are put into to make you waste your time as easily as you can. You can move forward with your phone, but nothing is as effective in taking control back during your commutes, breaks, walks and free time etc. and it is a very important part of learning to deal with stress without mindless scrolling and games. There is no real phone hacks to help you. We and the enemy know that timers don't work. If you can enable all enemy weapons with one switch it is not enough.
You will need a dumbphone or a custom rom to use this technique and stay in society.
It is not as hard as it sounds, actually you don't need it that much. Check out #dumbphone or r/dumbphones for inspiration and support. Me and many of my friends who done it as well don't look back.
Buuut i can't – 9 eas + 5 eff
Yes you can. But if you insist, still, buy a dumbphone or find one in the drawers and put your sim card there; carry them both. Now you can use the Internet only when you have wifi, but you can use offline maps, listen to downloaded music and watch downloaded movies, read pdfs etc. Check your email, bank, messages, memes at work or at home. You will regain control over walks, commutes and socialising. But if you still have any social apps, at home or during breaks, you are still cooked. It is still a very good first step to moving away from phone dependence.
Smartphone substitutes
Email, socials, work, school – all will now be done on a pc or a laptop. This is good. It allows you to distance yourself from stress, tiring family members, school, work and problems of others and engage with them only when you want to. It allows you to take a break. It is not your duty, to engage all the time and the ability to do so at your own pace is the biggest advantage you can get on the battlefield. If something important is going on — someone will call you, don't worry. Just inform others that WhatsApp is not a place to discuss emergencies.
Fun, music, reading – you will need to get a dumbphone that supports some music, pdf viewing, photos and maybe light web browsing, they do exist. Or just buy an mp3 player, some books and a notepad. An e-reader and a camera for the high tech soldiers. Y2K is back in fashion anyway, and you will be much cooler and people will start conversations. Having everything in one place was convenient, but, if it means having time–wasting hazards in your pocket, it is not worth it.
Libraries are here to support you on your journey.
Block the feed — 10 eas + 4 eff
Hopefully you got rid of your phone, the biggest danger now is your web browser.
Use LeechBlock to block or regulate access to the biggest dangers – youtube, instagram, fb, reddit. On the weak side it is no better than the timer in your phone, supportive, but not really effective and fills you with guilt. Guilt is bad.
On the strong side you will block all access, allow very rare and short usage, put as many defenses as you can, put blockades on your blockades. Your brain is very effective at overcoming barriers, but they need to be put in place.
It is the first step, but it is not enough to win the war. Real psychological effects will show only after months of usage and well adjusted settings that acknowledge how your brain works and as you adapt your barriers will need to adapt as well. On the flip-side it requires no real conscious work or wasting your willpower if your filters are good.
You will sometimes need to bend the rules, to fix something or watch a lecture or a tutorial or just for some well deserved Forgotten Vines Compilation. Remember to put them back in place later and spot the times where you never did — and do it then.
Warning: nerd shit! (3-6) eas + (7-10) eff
If your friends sent you a funny video — don't unlock the site to watch it. Use external software like MPV or VLC to watch this video using only the link, without getting rid of your defense line. This is easiest on a linux machine.
You also have the nuke – block websites on your router and gate settings. You will need the support of the rest of the war room members in your house to use it and it will cut access to actually useful things. But this is a war for your life and every sacrifice is worth it.
Block the biggest hazards — 6 eas + 9 eff
Sorry, but you will need to use some nerd tactics.
Shorts, reels, tik toks, explore, for you pages. They need to be blocked immediately and for good. No access, no overrides, no fiddling in options. LeechBlock browser addon will allow you to block specific pages with harder barriers. Do it and never change them.
They are the biggest danger and you know it. Your brain will not be mad if it won't get dopamine this way, it knows you would never find the perfect 1 minute video that would make you happy. The urge to scroll some shorts will go away real fast.
This will allow you to fight only the easier fights — against the normal infinite feeds.
UblockOrigin
Is a double edged sword. Removing ads makes your life on the internet easy and fun. It is only a good thing to a certain extent – our fight is to make some parts of the internet as hard and painful to use – but it will help you keep your sanity.
Use it to block the feed! Click on Ublock icon and use the little pipette to add a rule that blocks the infinite feed on webpages of your choice.
Select the area and click the blue button to create a rule on the main page. Now you will not be distracted with algorithmic content, but you are free to not block groups important for you or your work or still see notifications, messages and other functions.
Cons: sometimes your rules will break with time, you will need to make many of them. Removing ads from youtube is dangerous as the reward is easier to obtain, thus making the boobytrap more effective.
Don't use apps and don't use the browser. 10 eas + 6 eff
Minimize a chance of getting distracted while doing something else.
For messages, school and work remove the browser from the equation. Use desktop clients for messaging, microsoft office, Teams, email etc. They have exactly what you need and are often more convenient to use. No chance of opening Instagram in excel.
For social media and online entertainment use the browser, don't use the apps! You are going into the warzone, you will need the armor – Leechblock and other addons are here to help you. Time wasting apps are engineered to remove your personal defense – never use them.
No Screentime before coffee – 1 eas + 10 eff
This one is behavioral and requires actual brain work, but give yourself some time and it will give you great effects.
Do not check memes, messages, mail etc. before waking up. Easier said than done.
Going to school or work will be easier, waking up will be easier, you will start to eat and have more energy during the day.
It will require you to plan your day in advance, check the calendar and your plan for the day the night before. I never learned it as a child and it is very hard to work on it, but the effects on my psyche are immense.
If you got rid of your phone, you are halfway there. If you can remove your laptop from proximity of your bed — do it. If you have an ability to put your pc in a seperate room — it would be perfect, but not many are able to, including me.
Separate your working, from sleeping, from entertainment spaces, we worked on it during COVID soldier, don't forget your training.
Remove the noise — 1 eas + 4 eff
somewhat. You probably don't actually need podcasts and music to work, walk or sleep and regaining your ability to focus there is also important. Maybe substitute them with white/pink/brown noise at least sometimes, especially for brain heavy tasks this is very helpful to get work done in a reasonable amount of time. Blanket app is a good desktop noise generator that won't require the browser.
But I will not blame you if you won't, this is the least problematic part and humans have always met to do menial tasks while hearing others talk and many conditions are easier to live with some background noise.
Pick your allies
Internet is a meadow and a minefield. Place for art and support and knowledge filled with weapons designed to use you as an revenue generator. Watch content only from curated, quality places and people you follow. Never look at the algorithmic feed. Tumblr is a prime example of a site that can be your ally, but don't trust it – block the For You page.
don't lose your steam
Do not engage emotionally with things beyond your control. This was the twitter's weapon of choice. If you do not have the money or time to support a cause, you know about it and you know all your mutuals already support it – don't let the algorithm put it down your throat against your will.
Do not follow war hashtags, do not look at pages when you can see hate and violence against your will. Educate yourself, do as much as you can, follow people who inspire you and do real work, but allow yourself to move on if it is beyond your abilities or strength. Your local anarchist group will do more good in a month, than you reading political posts for years. If you honestly care – join them and focus on real work. If you can't contribute, just learn about it and move on. There will be more opportunities in the future and then we will need all your strength. This is the sad part of winning the war. Some sacrifices have to be made.
^you soon
Wish you luck soldiers. This is a fight worth fighting.
share your weapons of choice if you can and tell me about your experiences.
