Some wl tips that I learned over the years lol
(Tw: Very disordered tips)
1. Look up what your bmi will be when you get to your desired weight (and vis versa). This way you'll be motivated to keep loseing weight
2. Donât act like you hate your body in front of other people. This will increase suspicion
3. Use a rubber band and snap it on your wrist when you want to eat,or if you think about eating, food=pain.
4. Look at food as calories and fat, not food.
5. When your own your period, use it as an excuse to why youâre purging. (If you already purge. Don't start if you don't already)
6. Use school as a way to get out of eating. You can lie and say you ate a big lunch so your not hungry for dinner.
7. Drink as much water as you can, water DOESNT make you fat! It can also help make you feel full!!
8. Chew sugar free gum when you want to eat. And if your like me and gum makes your jaw hurt tic tacs are a good alternative.
9. Only eat if you have to, donât eat if you donât want to or donât need to, the longest you can fast is most likely for 5-7 days, it depends who you are.
10. Chew your food into tiny bites, until itâs like apple sauce. And if that is gross to you (real) then eat SUPER slowly in small bites
11. Donât eat until 7am and donât eat past 7pm, so youâll have a 12 hour fast everyday.
12. Have thinspiration in different places, having a gallery for it on your phone help, and you can put it on your lock screen as well.
13. Eat ice when youâre hungry, that can help as well.
14. Distractions will be your bff. Binge shows, watch movies, etc. I make little rules for myself that I can only eat when I finnish [insert movie/show here].
15. Donât tell anyone that youâre trying to loose weight, not even your closest friend (only tell people if youâre overweight).
16. Get clothes that donât fit you and are too small and hang them up, they should motivate you to loose weight.
17. Exercise when your bored. Honestly keeping your body moving will do wonders for weightloss. Hell even fidgeting will help some. While fidgeting won't burn cals necessarily it will get you into the habit of moving more
18. Buy smaller clothes when you go shopping. so when you loose weight youâll have clothes to wear. It will also work as motivation!! You can try them on to see how much more progress you have to make/how much progress you have made.
19. Do things that you enjoy when you loose weight THAT ARENT EATING,such as getting your nails painted, getting your hair done, buying nice clothes, etc. Basically non food related rewards
20. Whenever you do eat, eat food 500 and under, split serving sizes in half, it helps ALOT.
21. Find a photo you think is utterly revolting, like rotting meat. Look at it while you eat and really think about it. Pretend it is what your eating.
22. A fun distraction I do is add rules to myself as that one I can remember my goals/rules and also have something to do lmao I highly recommend it's so much fun and really helpful
I also make weird ass rules for myself
1. I can only eat when I finnish x amount of tasks. Like cleaning my room, showering, brushing teeth, complete homework, study for tests, etc.
2. I can only eat after I've had a nap
3. I have to at least fasted for 12 hours between dinner and breakfast. And 6 hours between breakfast and lunch.
4. I can only eat after paceing for 3+ hours
5. I can only eat after journaling. That way I can ensure it's not emotional eating lol
6. Can only eat when there is no 0s in the time. So instead of eating at 6:09 I would have to wait until 6:11
7. Can't eat with hands. I'm not a pig so I won't eat like one.
8. Have to drink at least 1 water bottle (16oz) before/after eating
9. Stick to more healthier food. Only have fun foods once every other day.
10. With that being said don't deprive yourself of craving too exstreamly. If it's between binging and moderation PICK MODERATION!!
There's more but I'm tired rn so I'll update when I wake up (let's pray I don't wake up guyss)
Update: I added the ones I didn't add before I went to bed lol (6-10 on second list and 22 on first list lmao)
