Motivatronics @dammitjanetilu-blog - Tumblr Blog

dont i know it

So I know I never did a before/after.

May was the month of the plateau. End of april/beginning may my pms caused me to put on 10 lbs in 3 days. at random. About 2 weeks later I got it back to what it was before, and then stayed there for 2 weeks. Finally its going down again. Btw, I'm pms'ing again now rofl except no magic weight gain this time. Just pain.

#beforeand after #weight loss #happy #progress #fitness #fitblr

bmi?

BMI bothers me. Some people have heavier frames/lots of muscle. What do you people think

#bmi #weightloss #problems #irritants #ask

leavethew0rldbehindyou

dammitjanetilu-blog

I wanted the pink ones for mothers day :(:(

humansofnewyork

dammitjanetilu-blog

love it but.. wheres here baby?

dinner. stirfry

#dinner #vegitables #yummy #stir fry #healthy #delicious

simplicityobsessed

reasonstoluv

so mad. the DVD player on my computer won't play 30 day shred and that's what i wanted to do today.

#fitness #30ds #problems

love the dress

i don't think I'm fat or ugly, tho i do think i could make some tweaks to myself

sambamkablaam-deactivated202409

Quick and easy healthier food choices

So a friend asked me about some healthier foods that are quick to prepare, and I figured I’d answer publicly because some other people might be interested. Some of the foods here aren’t as good as they could be for you because they’re processed and all that, but if you’re someone with a very busy life or you’re just beginning to take small steps towards being healthier, these can help you make that transition.

If you’re super serious about eating healthier and have the ability to do so, go the whole foods route. Check out Somae. It’s a whole-foods diet plan and it’s fantastic. Meghan Tonjes lost 60 lbs on it and just recently made a health-related tumblr that you should check out: http://curvy-happy-healthy.tumblr.com/

Bags of frozen veggies. While fresh us always better, sometimes frozen is actually better depending on how long the “fresh” produce has been sitting out in the store. Frozen vegetables are typically flash-frozen just after being harvested, leaving less time for it to start to spoil or for delicate nutrients to be destroyed by things like heat/air/light/etc. It also allows you to buy in bulk as oppose to having to buy fresh stuff every other day.

Just steam them to prepare them. And don’t throw out the water left in the pan, drink it. Minerals tend to leach out of foods and into the water while cooking. And try not to overcook them too badly, as that can destroy vitamins.

If they don’t have enough flavor on their own, try adding a VERY small amount of butter. However, I prefer to use Olivio Light.

motivation?

make a wishlist of beautiful dresses you want to wear every day of the summer!

my random 6 lbs of water weight are gone. took 2 weeks >< now i get another 3 weeks to push it down further before it goes up again lol

#weightloss #motivation #blahs #waterweight