Head Up Heart Open

Three things...One, dance is my life. Two, I believe in the importance of taking care of your body, mind and soul. Three, I really love ice cream and equally love soup, but I don't like soupy ice cream.

[dancetrixdance]

Living with cPTSD: Anxiety

https://gofund.me/96f2d453 ⬅️Please help me pay my dancers for my show about mental illness and mental health! Real Talk: Living With cPTSD. https://bit.ly/38ZRE2K FIND ME https://www.TheThoughtfulBeast.com Instagram: https://www.instagram.com/thethoughtf... BUSINESS INQUIRIES: [email protected] *Disclaimer: I am not a licensed psychologist or professional. This information is for background information only and does not replace treatment. If you are struggling with your mental health, please contact a mental health professional. In this live, Trixi talks about living with Complex Post Traumatic Stress Disorder and having anxiety.

[dancetrixdance]

https://gofund.me/96f2d453 ⬅️Please help me pay my dancers for my show about mental illness and mental health!Real Talk: Living With cPTSD. https://bit.ly/38ZRE2KFIND MEhttps://www.TheThoughtfulBeast.comInstagram: https://www.instagram.com/thethoughtf...BUSINESS INQUIRIES: [email protected] *Disclaimer: I am not a licensed psychologist or professional. This information is for background information only and does not replace treatment. If you are struggling with your mental health, please contact a mental health professional.In this live, Trixi talks about living with Complex Post Traumatic Stress Disorder and being what is means to her to have hope.

[dancetrixdance]

Living with cPTSD: High Functioning

In this live, Trixi talks about living with Complex Post Traumatic Stress Disorder and being "high functioning".

[dancetrixdance]

Asian Mental Health Talks: Work and Your Worth

In this live stream, Trixi talks about work culture in America/ a capitalist society and how that can really hurt us, especially coming from Asian cultures that demand good work ethic. This stream was inspired by her Golden Goddess Affirmations which can be found on her website: www.TheThoughtfulBeast.com

[dancetrixdance]

Asian Mental Health: Needing to be Right

In this live stream, Trixi talks about how needing to be right all the time may hurt your mental health by hurting your relationships. Also, not wanting to admit you are wrong can keep sending you down an ignorant and dangerous path. This stream was inspired by her Golden Goddess Affirmations which can be found on her website: www.TheThoughtfulBeast.com

[dancetrixdance]

Living with cPTSD: Low Self-Esteem

In this live Trixi talks about living with Complex Post Traumatic Stress Disorder. Today she specifically talks about having low self-esteem, how it came from shame as a child, and how it affected and still affects her adult life.

[dancetrixdance]

Asian Mental Health Talks: Forgive Yourself In this live stream, Trixi talks about forgiving yourself for the past so that you can be who you want to be now. Forgiving yourself for being not who you wanted or your parents wanted is an important part of Asian mental health and mental health in general. This stream was inspired by her Golden Goddess Affirmations which can be found on her website: www.TheThoughtfulBeast.com

[dancetrixdance]

Living with cPTSD: Long Term Trauma

*Disclaimer: I am not a licensed psychologist or professional. This information is for background information only and does not replace treatment. If you are struggling with your mental health, please contact a mental health professional. In this live Trixi talks about living with Complex Post Traumatic Stress Disorder. She introduces a little bit of what it is and then delves into how trauma has affected her life and still affects her life today.

[dancetrixdance]

Asian Mental Health Talks: It's Your Life

Get the Cards https://bit.ly/3yzyOMP "Taking charge of my life isn't simple when I feel I owe my life to others. That does not mean I cannot take charge. That does not mean I am weak. It means I am on a journey to free myself."-Golden Goddess Affirmations

[dancetrixdance]

Asian Mental Health Talks: Value Your Joy

Support my Kickstarter http://kck.st/3xmd4nL

Today, I'm going to talk about valuing and prioritizing your joy. Talking about mental health is very important to me, and as I get older, it comes more and more important to me to speak about Asian mental health. Intergenerational trauma constantly travels to the forefront of my mind, and that's one reason I created my Golden Goddess Affirmations. They are a way for us to address mental health issues including trauma.

[dancetrixdance]

Asian Mental Health Talks: Just Like Other Girls

Support my Kickstarter http://kck.st/3xmd4nL

Today, I'm going to talk about how I am just like other girls. We are talking about women "othering" women. Talking about mental health is very important to me, and as I get older, it comes more and more important to me to speak about Asian mental health. Intergenerational trauma constantly travels to the forefront of my mind, and that's one reason I created my Golden Goddess Affirmations. They are a way for us to address mental health issues including trauma.

[dancetrixdance]

Asian Mental Health Talks: Kindness is a Strength

Support my Kickstarter http://kck.st/3xmd4nL Today, I'm going to talk about kindness and how it is a strength. Talking about mental health is very important to me, and as I get older, it comes more and more important to me to speak about Asian mental health. Intergenerational trauma constantly travels to the forefront of my mind, and that's one reason I created my Golden Goddess Affirmations. They are a way for us to address mental health issues including trauma.

[dancetrixdance]

Asian Mental Health Talks: Creating Happiness

Support my Kickstarter http://kck.st/3xmd4nL Today, I'm going to talk about creating happiness versus finding happiness. Society tells us that if we follow a certain path, then we will find happiness. They tell us we can also find happiness in "the one". We have to find the one to find happiness. The truth is that we can create happiness for ourselves.

[dancetrixdance]

Asian Mental Health Talks: Not Asian Enough

Support my Kickstarter http://kck.st/3xmd4nL Today, I'm going to talk about people gatekeeping us about our ethnicity. Have you been told you weren't really Asian? Being told you are not Asian enough is hurtful and can push you away from actually embracing your culture and heritage. This topic is based off a card that I wrote for my Golden Goddess Affirmations.

[dancetrixdance]

Talking about mental health is very important to me, and as I get older, it comes more and more important to me to speak about Asian mental health. Intergenerational trauma constantly travels to the forefront of my mind, and that's one reason I created my Golden Goddess Affirmations. They are a way for us to address mental health issues including trauma. Guilt and shame play a big part in Asian cultures, including my Filipino culture. Guilt and shame can mold you into being what someone else wants, for example into what a narcist wants.

[dancetrixdance]

Today, I'm going to talk about being called fat by family, and struggling with weight. This topic is based off a card that I wrote for my Golden Goddess Affirmations. My body has always been something I have been insecure about, which I am sure many Asian women and non-Asian and honestly most people in general can relate to.

[dancetrixdance]

Monitor Your Mental Health with a Checklist

Do you find yourself behaving the same way over and over, even though the way you behave impacts you negatively? Do you want to communicate better and not snap at others so much? Do you want to better your mental health, but you don't know where to start? This video has info with actionable steps to help you get all those things.