dan piper

Strength Conditioning Coach, Certified Personal Trainer

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http://workout4results.com/your-gut/

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This Isn’t Necessary

Dan Piper, RKC, FMS, CPT, Alameda, CA Learn how to exercise without Pain Killers. The benefits are tremendous.

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How do you workout? 

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Kettlebell Beach - Takes place daily

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http://workout4results.com/blog/

Go Ahead and  Eat

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http://workout4results.com/huge-fat-loss-kettlebell-swing/

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http://workout4results.com/correcting-imbalances-key-fitness-40/

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http://workout4results.com/fixing-muscle-imbalances-is-easy/

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http://workout4results.com/using-kettlebells-correct-back-posture/

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http://workout4results.com/theagesoffitness/

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Improve joint health and flexibility with Kettlebell Training

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Cardio

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Shush with your excuses

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The Eastbay needs to learn about Kettlebells - 

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$ on alcohol, or $ on fitness? It’s your choice.

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Here's a list of actors who make between  $10,000,000 to $100,000,000 per year, that salary directly dependent on their physique, and whose exercise tool of choice is the kettlebell.

Dwayne (The Rock) Johnson

Jessica Biel

Frank Miller (300)

Heidi Montag

Penelope Cruz

Katherine Heigl

Matthew McConaughey

Jennifer Aniston

Vanesa Hudgens

Angelina Jolie

Bob Harper (The Biggest Loser)

Sylvester Stallone

Jennifer Lopez

Kim Basinger

~Then you have the Special Forces, the Secret Service, and some of the world's top athletes......go figure ~

To learn kettlebells from the ground up in RKC fashion from a Certified Insturctor, check out Dan's Kettlebell Club in Alameda, CA.  I'm fully equipt, with a great Studio, and have the largest set of kettlebells in the greater Oakland/Berkeley/Eastbay area.  Train unlimited for $200/mo.