[bellavitasims]

Lived-in Design | 4601 Circeford Estates | By BellavitaSims

◼️6 bedrooms and 6 bathrooms, walk-in closet,spa-style bath, open-concept kitchen, home office, children’s playroom, kids’ bedroom, high-ceiling living room, home gym, laundry room, cinema room, upper-level lounge with a billiards table, and an art studio. Outdoors, enjoy a swimming pool, lounge terrace, BBQ area, kids’ play zone, garage, all designed for elevated, everyday living.

📁DOWNLOAD HERE [PATREON: BellavitaSims]

If you like my content, please consider supporting me on Patreon.

💟All files are well-organized - just click and install. I release new builds and CC regularly, and you're always welcome to suggest the types of homes you'd like to see next!

[fusionstyle-by-sviatlana]

Crooked Smile Rugs -19 colors

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GAME DISC RUG -14 colors

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Support me at PATREON or on boosty and receive Exclusive CC every week.   Thank you so much for support me!

@maxismatchccworld​  @sssvitlanz @coffee-cc-finds @sims4finds @lanaccfind @cchunters   @c12ccfinds  @mmoutfitters @mmfinds @emilyccfinds @redheadsims-cc @cccorner @wysidiacc @ccsimsfindss4 @cccorner @lotusplumbob @toastyccfinds @cookiesccfinds @strangecowplantfinds @shaenaeccfinds @eanyroseccfinds @kairasimsccfinds @anikasims @blueishccfinds @petiteluneccfind @alt-lanaccfinds

[almondmelkk]

Workout Plan (10)

UPPER BODY

5 Min warmup

-

3x8 pull-ups (assisted)

3x8 dips (assisted)

-

3x 12

Curls

Shoulder press

Bench dips

-

3 x 12

One arm assisted row

Chest press

Overhead extension

-

3 x 12 chest raise

3 x 15 row

3 x 10 pec dec

3 x 8 upright row

-

3 x 8 trx row

-

Stretch

FULL BODY

10 Min warmup (elliptical)

-

3 x 12

Curls 10lbs

Tabletop leg lift

Roll up to V

Squat jumps

-

3 x 12

Pushups

Donkey kicks (12 each leg)

Tabletop crunch

Skiers on steps (3 x 24)

-

3 x 12

Superwoman’s

Straight leg crunch

Glute bridge

Step ups (3 x 24)

-

2 Min plank

-

Stretch

LEGS/BUTT

5 Min warmup

-

4 x 12 Leg press machine

4 x 12 leg curl machine

4 x 12 abductor outer thigh

4 x 12 adductor inner thigh

-

4 x 10 single led deadlift (with dumbbell or kettlebell)

4 x 10 squat to lung

4 x 12 (each leg) donkey kick**

4 x 12 glute bridge

-

20 push-ups

-

2-3 minute plank

-

Stretch

** for the third set I straightened my leg and lifted from the floor as high as I could without arching the back

FULL BODY

-

10 Min warmup (stair master)

-

3 x 16 Lateral squat walk to wall (with medicine ball)

3 x 1 min wall sit

3 x 16 lateral squat walk away from wall

3 x 16 shoulder press

3 x 16 row

3 x 16 (each leg) lateral leg lifts**

3 x 16 knee crunches (yoga ball)

3 x 16 curls

-

3 x 12 (each leg) lunges

3 x 12 rear felt fly

3 x knee crunch

3 x upright row

-

Stretch

*The idea is to lead with one leg in a lateral squat walk to a wall. Once at the wall do a wall sit with the medicine ball on your lap for 1 min. Then go back to your spot leading with the other leg.

** basically a fire hydrant leg lift but with your leg extended

For all workouts, use the heaviest weights you can maintain good form with. I design all of my workouts to be about an hour long. I encourage you to add in a day of cardio (I like spin class or going for a run) and then I also like to add another day where I take a group exercise class (I like barre). Make sure to rest at least one day a week, your muscles need time to recover. 

[chicks2010]

[paeoni-a]

[kicksonfire]

Tag someone who’d wear this for their foot “injury.” 👀 #kicksonfire 📸: @nbaoncourt

[bigfou]

💜💛

[jrcv97]

Ciaga x Prada

[jrcv97]

[urbanxdivinity]

[blvkstyle]

70% OFF" SALE at : SSENSE.COM SHOP ERIS BLACK Consumed now! Shop EasyMoney ..

[blvkstyle]

70% OFF" SALE at : SSENSE.COM

SHOP ERIS BLACK Consumed now!

[blvck-zoid]

First Samples from the Off-White x Nike Collection

Follow Our New Instagram @blvck_zoid

More Here

[chrlelosangeles]

[blvkstyle]

70% OFF" SALE at : SSENSE.COM SHOP ERIS BLACK Consumed now! Shop EasyMoney ..

[wndesordenado]

.

[herochan]

Spider-Man: Far From Home

Art by Aleksey Rico

[albertothechihuahua]

this is the money dog, repost in the next 24 hours and money will come your way!!

[jaxblade]

ehh what the hell

[jaxblade]

OH MY GOD SO NO FUCKIN BULLSHIT I SWEAR To GOD. I reblogged this an hour ago and IM NOT Lying My Tax Refund which I did in late march popped into my Bank Account, and it was a Decent sized amount……

WHAT THE FUCK Is THIS MAGIC!??!?!?! Im trying this again IM NOT BSing hahahaha thats actually pretty cool xD

[jaxblade]

yooooo

yoooooooooooooooooooooooooooooo

FUCKIN YOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

no BULLSHIT I KID YOU NOT! Look what I found while walking Home…..

OH MY GOD

OH MY F*CKIN GOD

THIS POST FUCKIN WORKS?!?!?! THIS IS PAST A COINCIDENCE NO WAY!??! NO FRIGGIN WAY!!! 

Im Going to reblog this every day to test this, its MAGIC ITS FRIGGIN MAGIC 

[que-pasadena]

I need to believe in the heart of the post…

[perlexnoire-deactivated20150716]

Oh? Well… *reblag*

[zer0will2live]

i reblogged this and now my uncle is giving me 250 to dye my hair nani the fucko

[qslay]

I have nothing to lose

[stoicdaydreamer]

my palm was itchin today not riskin it

[astripperstory]

I always reblog the money posts cause I can’t afford not too lol

[brownsugarempress]

It works. I just got $300 for no reason.

[thecrybabbles-deactivated201605]

Money dog is my friend

[yeaimcoollikethat-deactivated20]

Money dog is the shit

[mexicumdump]

Here goes nothing. Fingers crossed.

[theunmarkedjournal]

Start reblogging the money blessings post…

If you haven’t already done it…. Go hit that reblog button. Do what you have to, just do that too.

Like seriously. Just find one and reblog it real quick. I post a couple yesterday and put into the universe that I actually wanted it

Only been at work for a couple and I get this at as a tip! (tips ain’t normal at ALL in here)

Come on now!!

Let it work for y’all too

[theunmarkedjournal]

YALL!! THERE HAS BEEN AN INCREASE!! (I don’t know how your bank account is set up, but $55 dollars in tips counts as a blessing over here!)

*sending out money blessing vibes to y’all*

[theunmarkedjournal]

Counting my blessing and they total up to $60 today. (Got another $5 tip not too long ago)

Today was good. Im trying to maintain this same energy all this week to see what will come of it

[majaminxx22]

I don’t care, I ain’t playin. Imma need one of these damn thangs to work, now.

[glitterboywednesday]

I might as well not reblogging aint gone put money in my pocket

[theunmarkedjournal]

Let the universe know what you want

[poisonedblacklotus]

Cash app $drinabee if you tryna bless me

[theunmarkedjournal]

That works too I guess 😂😂 #BeTheBlessing

[liferuining-soulsnatcher]

I mean if someone would like to bless a struggling college student, mine $neshao and I have Venmo 👀

[partyandrepeat]

Same if somebody wanna help me out $camjam21 😌

[56blogsstillcrazy]

cash app me my birthday next year january $EzekielCrawford

gone be thirty and im scared help every dollar helps

[poisonedblacklotus]

Somebody sent $20 for my graduation 🎓 Saturday, cash app $drinabee if you want to donate too

[go-h0e-or-go-h0me-deactivated20]

Yo I reblogged that goat one and I ended up getting 27 dollars in my back account cause I got a refund on a sex toy that didnt work the day after i reblogged that shit

[theunmarkedjournal]

😂💀 blessings come in every shape and form

[go-h0e-or-go-h0me-deactivated20]

Exactly mine was just unconventional 😂

[thattinycookiemonster]

always taking donations $ChanteEunan

[theboudoirbunny2k7]

Tryna start burlesque dancing and i need cute shit $noeyyyy

[kashhippie]

$Katiana93 ❤️

[13ofstars]

$ashleykatina thanks in advance loves ❤️

[totheonedegree]

PayPal: https://paypal.me/luciag9. ❤️❤️

[alternativeblkgal]

why not lol 🙏🏾

[myakahla]

I am constantly attracting abundance and opportunity

[myakahla]

Hey, it worked! 😁 $56 tip on a $44 bill

[theunmarkedjournal]

Y’all seeing this and y’all still not believing yet. Maaaane just hit button and watch it work

[melaninprincess520-deactivated2]

$Tyciana Amen 🙏

[pettypiahoe-deactivated20190106]

$pettypia

[undoubtedly-the-worst-username]

Well shit, my cash app is $briaw2 if anybody wanna bless me

[kuntgalore]

$gunchvrge

[secretenvy91]

Cash app $Tricey09 since y’all sending out blessings lol

[briellalabooty]

$WhereYuFindBre

Send me blessings🙂

[aaliyahnoel]

[3rdfelony-deactivated20220811]