RMH
Misplaced Lens Cap
trying on a metaphor
izzy's playlists!
NASA
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JBB: An Artblog!
"I'm Dorothy Gale from Kansas"
Andulka
hello vonnie
Show & Tell
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YOU ARE THE REASON
祝日 / Permanent Vacation
Alisa U Zemlji Chuda
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noise dept.
Sade Olutola
Discoholic 🪩
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@davissickmon
#selfie a day #305: Big smile on my face mainly cause just left@Eagle Enterprises, and I’m excited to hear how things with #EagleCut go next week at #SEMAShow :-) (at Eagle Enterprises, Inc.) https://www.instagram.com/p/B4WG6a3AtqZ/?igshid=10ug5ruhwtpp
#selfie a day #303: Hey, that’s a nice surprise! I was sure I was going to end up with a black eye from yesterday’s plumbing gig I helped out with real quick. I steady, just one sore cut, no big bruise :-) https://www.instagram.com/p/B4Q5boygdf2/?igshid=1u9yltpzess7f
#selfie a day #302: The downside to having an out of town client: road trips. The upside to having an out of town client? Road trips. :-) (at Kingman County, Kansas) https://www.instagram.com/p/B4OXiKOgXek/?igshid=mxbv56coapeb
#selfie a day #301: I’ve said before sometimes I take random selfies and use them on a day where I’m uninspired. Here, have one from that pile :-) https://www.instagram.com/p/B4LzRxHguQC/?igshid=1vy6snro3k2rk
For a place that’s no longer open, the Downtown Central Library in #Wichita sure throws a lot of shade! #library #resist #ict https://www.instagram.com/p/B4LzCf6A22E/?igshid=ftrd4by8fac0
#selfie a day #300: I’m not sure, but I think Gigi is hinting that she needs attention... https://www.instagram.com/p/B4JOUrzAxLt/?igshid=6dfjugfyon06
#selfie a day #299: Another fun Doughnut place in Wichita - The Dapper Doughnut. They’ve got a mini-donut sort of thing going on, Rather than regular donuts, and of course a ton of flavors :-) (at The Dapper Doughnut - Union Station Wichita) https://www.instagram.com/p/B4Gy7S8AWpb/?igshid=12qv9f8hevxaq
#selfie a day #298: Someone (not gonna out them) bought Kelly and I each a copy of Fallout 76. Opening it, I was amused - the DVD case is a throwback, like the Save icon in programs - soon, kids will have no idea why the code to download a game is written on a circular piece of paper that’s held in a special holder obviously made for a round circular of paper :-) #old #kidsthesedays https://www.instagram.com/p/B4EH6k0gDsY/?igshid=rxn4rct8eygz
#selfie a day #297: post #workout frustration. I started from scratch again when I got the new cardio equipment in. That was three weeks ago. I started ‘lite’ and worked my way up quickly. Since I can monitor my heart, I keep it in the target range for my age (120 -145, I like to keep it floating about 140. Not easy.) last week I pulled out the sword, and start each session with Yang Style Tai Chi, then more into cardio. I end with a 5 minute meditation to cool off (well... mindfulness. I close the internal narrator, turn off my internal visualization for as long as I can, and focus on my breathing, the sweat rolling down my skin, my heart beating, etc.) 5 days a week, l three weeks so far. Next week I’ll start the optional morning workout (weights on the Bow Flex.). Results so far? Well, I feel pretty much great, but I gained weight back - I’m now 250lbs. That’s definitely discouraging, and outside the norm for me. I’ll get a week of the optional workout in, then start tracking my calorie intake. #taichi #yangstyletaichi #cardio #beingfatsucks #highbloodpressure https://www.instagram.com/p/B4BwMNqAZFm/?igshid=fwhf1m7b577k
#selfie a day #296: While it wasn’t my plan, I got to spend sometime debugging my major project at their huge booth that’s prepping to ship to #sema in Las Vegas. https://www.instagram.com/p/B3_I7hxAsrv/?igshid=1nypsmn65im9g
#selfie a day #295: I’m not sure if I’ve mentioned this in my selfie before, but, we’ve got cats. https://www.instagram.com/p/B38ZiX9gltR/?igshid=sh6ngs90hsx5
#selfie a day #292: While im not a huge kitchen gadget guy (I don’t need the turnip twaddler 2000 even if everyone says it’s awesome), but an air fryer has been on my list for a while. Well, an open box special for $17? Might as well :-) https://www.instagram.com/p/B301fNPg6UW/?igshid=1n363j7ltpgnq
#selfie a day #289: “Sometimes I feel like somebody’s watching me.” Dad called and asked if I had posted on Facebook recently - he wasn’t seeing any alerts. Now, I could totally make fun of him for stalking me, but I do it too. There’s a niece, two god children, and some friends who’ve had “issues” that I keep tabs on. I don’t interject to the god children much, but the niece has to put up with my responses ;-) For the friends, well, sometimes I just message them to make sure they’re OK. Social media can be a good tool to make sure friends and family are still around ;-) https://www.instagram.com/p/B3tFMrkghAI/?igshid=191t0o0i7pkj7
#selfie a day #288: Somedays, ya just gotta be weird. https://www.instagram.com/p/B3n7ZpWgTYx/?igshid=ct01h7aon36f
#selfie a day #287: “If you like Pina coladas, Suttin’ home playin’ games...” https://www.instagram.com/p/B3lL0BagmUc/?igshid=1l3n0kgzxuecr
#selfie a day #285: Sometimes, I just lack inspiration for a good selfie. So I take selfies at other people’s desk :-) https://www.instagram.com/p/B3gHTTDg6rN/?igshid=zijh571gi0jl
#selfie a day #284: I like the idea of trains - a reasonably efficient way of handling long hauls of huge amounts of freight. Thing is, I hate trains, ‘cause this city doesn’t have a good way of dealing with them, so I end up spending way too damned much time stuck waiting on them, like today. #wichita #trains https://www.instagram.com/p/B3dhxfzgy0b/?igshid=90o8gf0hg9ku